MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank

Losing weight running jogging

Common Questions and Answers about Losing weight running jogging

losing-weight

Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
1183373 tn?1296138285 completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..
Avatar f tn ve lost some of your weight. Jogging is a high impact exercise and you have 2 things against you right now. One of them is your weight; that's hard on your shins, ankles and feet to start with. Add to that, the fact that you don't have proper running shoes to cushion the impact (it does make a difference) and you could be in for a lot of trouble down the road.
Avatar n tn I have been doing weight watchers for over eight months and I have hit a pleateu, so I started running for 30-45 minutes 5 days a week and instead of losing weight I started gaining weight. Any suggestions?
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
768251 tn?1256734583 Go for cardio for a period of 45 minutes to 60 minutes regularly as in jogging, running, skipping, swimming, at least 6 times a week and with time you will cut down your weight. Do not worry if you have to lose the extra weight in an year but go in a continuous progressive way for a healthy life ahead. Take care!
4193337 tn?1355698372 im 36 weeks pregnant and still go jogging. Does anyone else? Not sure if I should even still be jogging...
Avatar n tn So as far as I now, the more muscle you have, the harder it is to lose the fat, and that's kind of my problem now. As a kid, when I started to take my training seriously, I didn't really lose my fat first. A few years later and I'm pretty muscular (I actually want to lose that, too...), it's really hard for me to lose weight. What kind of exercise should I be doing (that will go along with a diet) that I'll be able to lose weight more effectively?
Avatar m tn Exercises- walking briskly, jogging a small amount of running, too much running can be bad for you and your bones as your still young and developing. Horse-riding, swimming, karate. even like using a skipping rope or trampolining half an hour a day can make a difference. I would also recommend cutting out or reducing sugary and yummy foods, this will include fizzy drinks, sweets, chocolate, cake, biscuits, crisps.
Avatar f tn Regular cardio for 1 hr like walking, running, skipping, jogging, treadmill, cross trainer, elliptical or swimming is strongly suggested for you for the next 1 year till you achieve your desired BMI. Take care!
Avatar f tn s really hard running with that much weight does anyone have any ideas how to make it easier for me i get tired so easy and can't run that far it's getting me down thanks
Avatar f tn i do an intense boxing work out twicw a week, and run about three miles. im not losing weight!! im very upset that im back to my original weight. does anyone have any ideas how to help me?
7677085 tn?1395374075 Kudos to you hun! I hate jogging/ running. I'd much rather amp up the height and resistance on the elliptical than run. But I've been too nauseous to keep up with housework let alone work out. I'm hoping when I get over this morning sickness I can start back up with my workouts.
5623242 tn?1371127079 It may be a bit difficult to lose weight with diabetes but not impossible. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. The key is to follow a healthy diet plan with a balanced amount of physical activity.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn I walk, briskly, 5-6 miles/day and am not losing either, though my jeans are loser (building muscle); my doctor says I need to add in weight training, which burns fat much more quickly than aerobics, such as walking/jogging. I'll be switching back to my yoga in a couple of weeks, so we'll see how things go.
11391201 tn?1422188120 Would running at 35 weeks be a bad idea?
Avatar n tn I'm 32weeks, I raced my little cousin from the end of the driveway to the door the other day, and it kinda hurt my stomach for a minute or two after. So I couldn't see running more than that.
Avatar f tn ve been pregnant once, but lost the baby early). Would it be bad for my baby and my body if I did jogging and running?
Avatar f tn It may be a bit difficult to lose weight with hypothyroidism and diabetes but not impossible. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. The key is to follow a healthy diet plan with a balanced amount of physical activity.
Avatar m tn Other than cardio as in treadmill, cross trainer, running, skipping, jogging you can indulge in whatever sports or physical activities you enjoy. It is your personal choice but remember regular cardio is important to lose proportionally. Take care!