Losing weight running jogging

Common Questions and Answers about Losing weight running jogging


Avatar n tn One of the most effective exercises to lose weight is jogging! Jogging burns more calories than almost all other forms of cardio exercise. Since the formula for weight loss is burning more calories than you consume, jogging can be the ticket. You can lose weight by jogging for 20-minute sessions with a workout plan. Track and record your weight each week to see your progress. Losing 1 to 2 lbs. per week is recognized as being a healthy, sustainable rate of weight loss.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
1183373 tn?1296138285 completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..
Avatar f tn Im 36 yrs old 5ft5in and 150lbs,... I run 5 miles a day and walk one mile after,... except sundays..... the problem is that Im not losing weight,... I've jogged since I was 12 and it always worked, however now my weight increased by 10 lbs in 8 months,..... I eat a very balanced diet lots of fruits nuts and meat and fish and chicken,.. I dont know if I should add some other type of exercise like Tie Bo,.. .something for variety,.... any suggestions?
Avatar n tn Hello- I weight about 275 lbs. I have always been interested in running/jogging as a hobby but A- I have no motivation. and B- I have asthma and even walking up the stairs winds me. I am wondering if anyone has any tips for either obstacle and if anyone has overcome them.
Avatar n tn I have been doing weight watchers for over eight months and I have hit a pleateu, so I started running for 30-45 minutes 5 days a week and instead of losing weight I started gaining weight. Any suggestions?
Avatar f tn ve lost some of your weight. Jogging is a high impact exercise and you have 2 things against you right now. One of them is your weight; that's hard on your shins, ankles and feet to start with. Add to that, the fact that you don't have proper running shoes to cushion the impact (it does make a difference) and you could be in for a lot of trouble down the road.
Avatar m tn Over the past two months I have been walking, jogging and all other types of exercise’s and haven’t been eating as much and avoiding things like bread but gained weight instead of losing it. I’ve always been fit I skateboard, ride bikes, walk at least 2 km’s a day and I’m still gaining weight, my mother and two sisters are also over weight, my mum can’t loose weight where as my sisters can so is it genetic? If someone has any idea’s please write back.
Avatar f tn As far as the physical exercises are concerned best results can be obtained with rotating between various activities like gymming, running/ jogging, yoga, pilates, aerobics, biking, swimming etc. The weight loss would need to be gradual 0.5-2 pound/ week is decent. With gradual consistent efforts, you should be able to lose weight in a healthy way. Hope this helps. Take care!
Avatar f tn Cardio can be aerobics, running, skipping, jogging, swimming, skiing, sports or anything which has complete physical workout. Take care!
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn I wish they were smaller and more manageable. Would losing weight resolve this issue? Probably not because like I said they're still big even when I'm thinner. My PCP is a man so I'm embarrassed to bring up this issue with him. Any suggestions?
768251 tn?1256734583 Go for cardio for a period of 45 minutes to 60 minutes regularly as in jogging, running, skipping, swimming, at least 6 times a week and with time you will cut down your weight. Do not worry if you have to lose the extra weight in an year but go in a continuous progressive way for a healthy life ahead. Take care!
4193337 tn?1355698372 im 36 weeks pregnant and still go jogging. Does anyone else? Not sure if I should even still be jogging...
Avatar m tn Hiya, You probably think that losing weight involves hardcore exercise which can be so strenuous and tiring, however even just 15 mins of stationary cycling (for example) can make a big difference long- term. Stationary biking, cycling, running, treadmill, dancing, jogging... There is so much that can be done and is so easy, you can even do them while watching TV or listening to music. 15 mins a day and a healthy diet with slightly smaller portions will make a difference.
Avatar m tn Exercises- walking briskly, jogging a small amount of running, too much running can be bad for you and your bones as your still young and developing. Horse-riding, swimming, karate. even like using a skipping rope or trampolining half an hour a day can make a difference. I would also recommend cutting out or reducing sugary and yummy foods, this will include fizzy drinks, sweets, chocolate, cake, biscuits, crisps.
Avatar n tn So as far as I now, the more muscle you have, the harder it is to lose the fat, and that's kind of my problem now. As a kid, when I started to take my training seriously, I didn't really lose my fat first. A few years later and I'm pretty muscular (I actually want to lose that, too...), it's really hard for me to lose weight. What kind of exercise should I be doing (that will go along with a diet) that I'll be able to lose weight more effectively?
7677085 tn?1395374075 Kudos to you hun! I hate jogging/ running. I'd much rather amp up the height and resistance on the elliptical than run. But I've been too nauseous to keep up with housework let alone work out. I'm hoping when I get over this morning sickness I can start back up with my workouts.
Avatar f tn s really hard running with that much weight does anyone have any ideas how to make it easier for me i get tired so easy and can't run that far it's getting me down thanks
Avatar f tn i do an intense boxing work out twicw a week, and run about three miles. im not losing weight!! im very upset that im back to my original weight. does anyone have any ideas how to help me?
Avatar m tn //www.myfitnesspal.
Avatar f tn Regular cardio for 1 hr like walking, running, skipping, jogging, treadmill, cross trainer, elliptical or swimming is strongly suggested for you for the next 1 year till you achieve your desired BMI. Take care!