Losing weight meal plan

Common Questions and Answers about Losing weight meal plan


Avatar f tn You can try meal replacements shakes like Optifast for healthy and safe weight loss. Its a protein rich diet that keeps a check on food craving . You can lose upto 2-4 lbs every week with Optifast weight loss program.
Avatar f tn Hey! I am new here but not to losing weight. I find good snack are very important at lease to me. I'm up at 4 A.M. to get ready for work. So it's a long day for me without them,I always have a apple cut up with a little lemon juice so it don't turn color or fresh pineapple any fruit is good. string cheese reduce fat,or a Tostadas with a wedge of weight watchers cheese some days I need the crunch and this works.
766752 tn?1234946743 can someone advise me a good meal plan but i have got a acid stomach at the moment so i can't have anything spicy or acidie.
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar n tn They didnt give me a meal plan or anything to help. How can i get a meal plan so I can start losing? I walk 2-4 miles aday but nothings happening.
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn Hi i weigh 12 stones I was 12.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar f tn -( I hope I'm not hurting the baby. I eat lil snacks but get to nauseas to eat a meal. But i do drink about 10 large glasses of water a day so I don't get dehydrated. Any other woman lose weight before gaining?
Avatar n tn Hi, I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.
Avatar n tn This is not a healthy weight loss goal for anybody. Most people can lose anywhere between 2 -3 lbs a week. Losing weight too quickly may put your body in shock. Before you start any diet, you should talk this over with your family doctor to make sure it is appropriate for you. Perhaps your doctor can suggest a food plan that will help you lose weight at a healthy pace. Don't be fooled by diet plans that promise 4 - 5 lbs weight loss per week.
Avatar f tn i need help losing weight ccan u help me? my bmi is 37.1 im 23 years old n i weight 190 i know im obese i want to lose weight so far all i eat is fruit veggies chicken n fish. n drink nothing but water..i try to not be tempted by juice. if i get to at least 150 ill be find! can u help me out?
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar f tn However, My target is to loose 44 more pounds, but I seem to have stuck to 247lbs despite increasing my exercise and following my meal plan. Can anyone suggest additional method which I can use to loose more pounds? I would appreciate any suggestion. Thank you in advance.
Avatar f tn You're looking to lose almost 30 pounds in 1.5 months and that's almost impossible to do safely. Safe weight loss is 1-2 pounds/week, so that means the most you should plan on losing is about 10-14 pounds. There's no reason why you shouldn't get started, though. The first thing you should do is eliminate sodas or other fizzy, sugary drinks from your diet, along with sugary, processed foods.
Avatar n tn It is usually personal to them for their own reasons. For example, losing weight to improve your self-esteem is a personal motivation as opposed to losing weight because your family wants you to. Invest in resolutions that are personal to you,” says Misti Gueron M.S., RD, medical nutrition therapist at the Khalili Center.
Avatar f tn snaks that are not part of your meal plan are a killer.... I will add that it is real difficult to lose any weight if you eat sweets, fried foods or fast foods..Go on line and find a healty diet... eat mostly vegatibles, and fruits.. some fish or chicken is ok if its baked ..or broiled... not fried...It takes a lifestyle change to lose it and keep it off. I lost about 60 lbs about 20 years ago and have kept it off... It took a complete lifestyle change to do it.. and by that ..
Avatar f tn I have a daily workout plan I found online and plan doing daily cardio on top of that but I really need to drop this weight... its time. Anyone know a good diet plan. It looks like I should be on a 1200 diet. I smoke so running is very hard for me.