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Losing weight meal plan

Common Questions and Answers about Losing weight meal plan


Avatar f tn You can try meal replacements shakes like Optifast for healthy and safe weight loss. Its a protein rich diet that keeps a check on food craving . You can lose upto 2-4 lbs every week with Optifast weight loss program.
Avatar f tn Hey! I am new here but not to losing weight. I find good snack are very important at lease to me. I'm up at 4 A.M. to get ready for work. So it's a long day for me without them,I always have a apple cut up with a little lemon juice so it don't turn color or fresh pineapple any fruit is good. string cheese reduce fat,or a Tostadas with a wedge of weight watchers cheese some days I need the crunch and this works.
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar f tn -( I hope I'm not hurting the baby. I eat lil snacks but get to nauseas to eat a meal. But i do drink about 10 large glasses of water a day so I don't get dehydrated. Any other woman lose weight before gaining?
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar f tn snaks that are not part of your meal plan are a killer.... I will add that it is real difficult to lose any weight if you eat sweets, fried foods or fast foods..Go on line and find a healty diet... eat mostly vegatibles, and fruits.. some fish or chicken is ok if its baked ..or broiled... not fried...It takes a lifestyle change to lose it and keep it off. I lost about 60 lbs about 20 years ago and have kept it off... It took a complete lifestyle change to do it.. and by that ..
Avatar f tn You're looking to lose almost 30 pounds in 1.5 months and that's almost impossible to do safely. Safe weight loss is 1-2 pounds/week, so that means the most you should plan on losing is about 10-14 pounds. There's no reason why you shouldn't get started, though. The first thing you should do is eliminate sodas or other fizzy, sugary drinks from your diet, along with sugary, processed foods.
Avatar f tn I have a daily workout plan I found online and plan doing daily cardio on top of that but I really need to drop this weight... its time. Anyone know a good diet plan. It looks like I should be on a 1200 diet. I smoke so running is very hard for me.
Avatar n tn ve heard it said that as a general rule men lose weight easier than women and if your meal plan shows everything you ate, it's not very much for a 17 yr old boy, who's bones and muscles may still be growing. Judging from your meal plan, I'd also have to question whether you are getting all of the nutrients you need, so I hope you are taking a good multi-vitamin. I would suggest that you continue with the exercise, but maybe the intensity is too great.
1293887 tn?1332702847 Maybe we could encourage each other to exercise, share meal recipes and our weight loss. I have lost about 6 kilos in the last few months but am struggling with the last 7 or 8. I would love to get down to maybe 60-62 kilos. I don't know what that is in pounds.
Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar f tn However, My target is to loose 44 more pounds, but I seem to have stuck to 247lbs despite increasing my exercise and following my meal plan. Can anyone suggest additional method which I can use to loose more pounds? I would appreciate any suggestion. Thank you in advance.
Avatar m tn Your ideal weight should be calculated, based on your age, height and bone structure, not just some arbitrary figure that you think would be good for you. So your first step would be to figure out where you should be, then decide how to get there. Are you getting any exercise to go along with calorie counting? I agree that if you have easy access to junk/processed foods, it's much better to be prepared and take your own food.
Avatar n tn I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.
Avatar n tn safe weight loss is 1- 2 lbs/week or 4-8 lbs/month. Losing too much weight, too quickly is not healthy and often ends with gaining it back... You don't mention how many calories you're eating/day. If you don't eat enough calories/day, your metabolism will actually slow down in order to conserve existing fat stores.