Losing weight healthy plan

Common Questions and Answers about Losing weight healthy plan

losing-weight

Avatar n tn Cutting down on calories to less than adequate is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in also causing erratic sugar levels in diabetics.
Avatar f tn I am a little bit chubby and i want to lose 9 kg in fastest amount of time to still be healthy. So i don't support starving and belive in moderation. I want to lose this weight till the end of 2014 anybody have any ideas?
Avatar f tn You should try to lose what you can lose in a healthy manner now. Start a healthy eating plan now and avoid all type of junk food, soda, dairy products and white sugar.
Avatar n tn 7 kg is too much to lose in one month... the most you should plan to lose safely is 2.7-3.6 kg in one month. Your ideal weight depends on your age and frame size. In order to lose weight, eliminate sodas and other sugary drinks, along with chips and other snack foods from your diet. Concentrate on veggies, fruits, lean protein, whole grains, nuts, seeds and healthy fats. Make sure you keep portion sizes in check. Be sure to get some exercise every day, even if just for a few minutes.
Avatar f tn Getting down to 120 lbs brings you almost to the under weight category. Be very careful losing that much weight, at this point.
Avatar f tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but this may remain static or increase later.
Avatar f tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.
Avatar f tn It also helps to plan your meals ahead of time so that you know before hand how many calories your going to eat that day. You dont have to eat much of some foods to keep from losing weight. You can purchase the calorie counter book in a paper back at most any book store... Id also suggest that you try eating 1,500to 1,600 calories daily. Most males usually use or burn about 2400 calories daily.
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar m tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Cutting down on calories to less than adequate is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.
Avatar f tn I would suggest making an appointment with your family doctor to discuss a realistic weight loss and a possible new food plan to achieve this new realistic goal. Losing 15 lbs in 2 weeks is not realistic and can put your health in jeopardy, big time. I wish you well.
Avatar f tn A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for one’s physical activities as well.
Avatar n tn The paleo or low carb diet, such as one advocated by the dietdoctor.com is very helpful in achieving a healthy weight. The Lyne Genet 'Plan' (http://lyngenet.com) is worth looking at if you are already eating healthy foods but can't seem to loose weight. Hope this is helpful.
Avatar m tn Hi there! If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
1415482 tn?1459702714 Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. 0.
542730 tn?1234673838 thank u. i havent had this weight on for a long period of time. maybe a year. so i'm hoping if i stick to what i plan on doing i hope i can lose it before then. as sad as it sounds, yes i dislike all veggies but i think i might force myself to eat them. i havent tried them in a long time so i'm hoping i will like them this time. :) thank u again!
Avatar f tn I too have the same problem and I am also trying to lose weight. First and foremost is changing your eating habits. Eat healthier, have your 3 meals and snack on healthy snacks like almonds, raw veggies, fruits, yogurt... every 2 to 3 hours to keep your metabolism up. Try keeping a food diary, I suggest using the app My Fitness Pal to track calories and exercise. Start off with easier exercise programs. Try an hour a day. Cardio will help get your heart rate up but don't over do it.
Avatar n tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.
10913038 tn?1424227711 So I am 29 weeks and I have been exercising, increasing my water intake and eating healthy. I have actually lost weight. Is it safe to lose weight during pregnancy? I feel great and I have lots of energy. I was not very overweight to begin with, maybe just a little for my height. I just want to make sure it's safe. I plan on asking my dr next week but thought I would ask u guys too.
Avatar f tn Cutting down on calories to less than adequate is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in also. Start with a healthy breakfast, moderate lunch and light dinner.
Avatar f tn Yes definitely going to plan on losing more and get back to my weight I was when I just got out of school a few years ago. But I guess we will take it as being healthy when we pick up weight. I see I'm picking up about 0.5kg per week now. Which probably means the Lil man is growing rapidly.