Is there a good naturopath/nutritionist in your area that can do a body composition analysis? In my
clinic we look at your muscle mass (arms
, legs, torso), fat mass (arms
, legs, torso) and monitor these. Also, with diet, as oppose to caloric intake, it's more about nutritionally dense food. Eating for health as oppose to eating for calories. Also, ruling out underlying metabolic issues (thyroid) that could be preventing weight loss.