Losing weight quickly meal plan

Common Questions and Answers about Losing weight quickly meal plan


Avatar f tn You can try meal replacements shakes like Optifast for healthy and safe weight loss. Its a protein rich diet that keeps a check on food craving . You can lose upto 2-4 lbs every week with Optifast weight loss program.
Avatar f tn Hey! I am new here but not to losing weight. I find good snack are very important at lease to me. I'm up at 4 A.M. to get ready for work. So it's a long day for me without them,I always have a apple cut up with a little lemon juice so it don't turn color or fresh pineapple any fruit is good. string cheese reduce fat,or a Tostadas with a wedge of weight watchers cheese some days I need the crunch and this works.
Avatar n tn I've never had the metabolism of a 17 year old male. That being said, you are losing quickly indeed. Do you think you are done growing? My brothers are tall and continuned to gain height after high school. I'm no expert, but if you even think you might still be growing, you may want to add more calories to your diet plan. It looks like you are vegetarian. That's fine, but make sure to get as much variety as you can by switching up the veggies.
Avatar n tn Once again I will bring up the high calorie high fat salmon meal, which will not make most people gain weight unless they eat a ton of it at a sitting.
Avatar f tn Any good tips that help you get the weight off quickly after pregnancy? Besides the obvious .. Eating healthy and working out lol ...
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar f tn There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.
Business woman2 Losing weight that quickly is not safe and phentermine is not a long term solution. Both my daughter and her husband were on the phentermine for a while; they both lost fabulously, but within a month of going off it, they both gained back everything they'd lost, plus some. Both are now obese, where they weren't before; just overweight.
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn If you go on a diet you will risk putting the weight back on but losing weight fast is not the reason people gain weight back. That comes from lack of discipline and motivation. I lost well over 100 pounds in less than six months and have now kept the weight off for over 8 years. If you want to have a healthy nutrition plan you will need to change your habits..... Permanently.
Avatar n tn safe weight loss is 1- 2 lbs/week or 4-8 lbs/month. Losing too much weight, too quickly is not healthy and often ends with gaining it back... You don't mention how many calories you're eating/day. If you don't eat enough calories/day, your metabolism will actually slow down in order to conserve existing fat stores.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
712314 tn?1303098090 Thanks for your reply. But i'm not malnurished, because i'm not underweight, and i had a blood test 2 weeks ago and every thing came back fine. I went to see my Dr. yesterday, and she said that the concern is how rapidly i'm loosing weight, 10lbs in 2 weeks. Well yesterday she didn't try to give me a whole meal plan, she just told me to eat breakfast, and make it at least 500 cal. a day without purging.
Avatar f tn -( I hope I'm not hurting the baby. I eat lil snacks but get to nauseas to eat a meal. But i do drink about 10 large glasses of water a day so I don't get dehydrated. Any other woman lose weight before gaining?