Lose weight swimming long

Common Questions and Answers about Lose weight swimming long

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Avatar f tn Mornings I drink a smoothie (7:30 a.m.): One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk. Snack (10 a.m.): Apple & raw baby carrots. Half liter of water Lunch (12:30 p.m.
Avatar f tn Swimming is great exercise, and combined with eating clean, you probably will lose weight.
Avatar f tn Idk your not supposed to lose weight in pregnancy. I mean sOme ppl get really sick and help it but you really shouldn't lose just to lose. You should talk to your doctor about it.
Avatar m tn Starving yourself isn't a great way to lose weight. Eating better is a much better idea. You're very young, and I'm guessing you don't have a great education in proper nutrition. If you don't get enough, the exercise will end up hurting you. That's also not much exercise for a young person in good health.
Avatar n tn Next time your at the gym, start doing lots of side bends, side twists, and sit ups, but you are on a long road as its the hardest place to lose weight, 2 of the best things you can do is walking and swimming, and try walking with a weighted back pack, start low and build it up to around 20 kilos, and as for your chin it should also slowly go. Remeber its an all round thing losing weight.
Avatar f tn 5mg of prednisone for chronic inflammation which makes me hungry 24/7 what can i do to lose weight without causing me more pain
Avatar f tn Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard! please help asap!
4101382 tn?1352814020 Im eating pretty healthy and i have no problems with my pregnancy. Would it be safe to start exercising, like walking, to lose or prevent any more weight gain? I was 130 prepregnancy and now 169.
Avatar f tn You can't lose 45 pounds by March unless you starve yourself.
Monster I want to lose weight but cannot walk due to knee pains/arthritis issues. Cannot ride a stationary bike b/c it aggravates condition. I do not eat alot but I do eat around 7:30/8pm. Any recommendations?
1601869 tn?1441310748 told me to do the 3 hr test so today i did and i got the results back and she told me to lose weight, and watch my diet and excursive?
Avatar f tn I am heavy as well and my doctor said ok to lose weight from exercise and healthy eating as long as you dont overdo it and baby gets what it needs. I saw a nutritionist somewhere around 10 weeks or so. Currently at 19wks 4days. Eat alot of fruit and veggies, lean protein, and dairy. I also just joined the YMCA, do whatever you can comfortably do for exercise, swimming is highly recommended for heavier and pregnant women cause it takes stress off your joints.
Avatar n tn Im trying to lose weight for the army does anyone know how to lose weight fast
Avatar f tn Hi ladies. I understand that swimming is good exercise. But is there a certain amount of time you can be in water??? Because I went the other day and that kept going through my mind.
Avatar f tn If you dont eat enough your body will go into starvation mode and as someone that has been anorexic and bulimic it may help u lose weight at first but once u try eating normal the weight will just build and build. I finally found a good regime for me with a support group (which really helps!). I lost two inches on my waist in too weeks but it was from intense workouts and eating right.
Avatar m tn So i want to lose 50 pounds in 2 months or 3 months. I making this long because i have something going on in 3 month which i need to be smaller but i have no idea what i could do to lose that 50 pounds. So i would like some ways i could lose 50 pounds in 2 to 3 months.
Avatar f tn Swimming is awesome excersize! Honestly you can't spot-burn fat on your body. When it comes to cardio, as you lose weight you'll lose it all around, not just in one specific area. My advice is to keep at it swimming wise, swim VIGOROUSLY and you should be all set.
Avatar f tn A kg is a lot to lose in one day... Congratulations. Cooking your own meals at home, is much better than buying prepared foods or eating out. Often, when one loses weight that quickly, it's water weight, to begin with, but your continued efforts will keep the weight coming off. Walking and swimming are excellent exercises. Keep up the good work.
1359792 tn?1277488784 well one thing i've learned/heard is to never skip a meal? i do it all the time but whatever i make up for it. And yes that also might be the reason b/c when you actually eat something it all goes into you fat cells which you will notice after a few days i don't rally know to tell you the truth but you will notice a difference. And one thing it might not be you, i heard that it's all about your genes. You might lose weight by exercising, counting calories, or just eating healthy.
Avatar f tn If you have a local swimming pool, go and do laps but walking not swimming, this is fantastic for bummed knees. I had to do that as part of my physiotherapy as I had a really bad left knee and two surgeries on it. You can do leg lifts in the water as well as 'scissors' in the water. The water supports your legs and doesn't put pressure on the knees. You could look online for exercises to do in the water, to build up strength then go onto land and do more in the future.
Avatar f tn I work out regularly and feel pretty good, eat pretty healthy but cannot lose a pound. I have tried weight watchers (gained 2 lbs) , I watch carbs....nothing works. I'd appreciate any suggestions.
Avatar f tn I joined the Y after my first but didn't have time for a lot of cardio. I could make it to classes though--yoga, swimming, pilates. Once the weather was decent we walked 3 miles around the neighborhood pushing the stroller 3-5 nights. I'm not going to sugar coat it. It took a full 18 mos to lose all 30 lbs I had gained. I had never battled weight before and it was harder than I anticipated.
Avatar f tn I've been trying to diet and exercise and the pounds are not shedding. In the past I have been able to lose weight when I wanted to, but for some reason now the fat is staying put. I'm 129 pounds and 5'1.5", I feel a normal weight is at LEAST 10 pounds lighter. I would be happy at 119 pounds. I was up to 140 pounds last summer and somehow lost 11 pounds. How do I lose the extra 10? The one habit I can't seem to break is eating before bedtime.
Avatar n tn What is the best way to lose weight before prom? I need to tone my arms and I only have a a little more than a month.