Lose weight swimming long

Common Questions and Answers about Lose weight swimming long


4301447 tn?1354191824 I was put on a complete best rest due to which i have put on 15 kgs. I weigh almost 80kgs now. I desperately want to lose weight. Everyone asks me to go for a brisk walk but I have a bad back pain and can't walk for long also I don't find time for any exercise cause of my work schedule. Please suggest some sure shot way to cut down at least 10kgs for a start.
Avatar f tn 5mg of prednisone for chronic inflammation which makes me hungry 24/7 what can i do to lose weight without causing me more pain
Avatar n tn I have always been very physically active and recently upped my exercise routine to spinning 6 days/week, elliptical trainer 2-3 days/week, 60 minutes walking 7 days/week (I have a large dog), weight training 2 times/week, and swimming a half mile once or twice a week. I have IBS so I have to be very careful what I eat. I try to limit my sugar and refined carbs and just the amount of food I eat in general but I am human too and can binge at times.
1222076 tn?1423031349 Hi Curly03 Diet stuff doesn't work very well not for permanent weight loss. Even if you lose some weight using these products, once you go off them, I've heard you usually gain the weight back. I'm sure you're aware of this, but it's a good idea to tell your doctor you want to go on a diet and ask your doctor what he/she thinks about that. With atleast 30 pounds to lose, you'll probably want to ask your doctor for a referral to a dietician. You say you have no idea how to eat healthy.
Avatar f tn What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard! please help asap!
Avatar m tn Varying what you eat is like varying your exercise routine -- you don't get stuck in place. Almost everyone who tries to lose weight reaches a point where they stop losing -- they plateau. One way to juice it back into gear is to change things up. I'm not up on pyramid training, but if you're only working out using resistance training 3 days a week, you might consider adding some cardio on the other days.
767148 tn?1257306151 Hello, Maybe Im being paranoid, but I dont think I could add food to my diet without feeling guilty that I am adding calories. What happened to the ''burn more calories than you consume to lose" weight rule? Wont i eventually lose weight this way. You promise I wont gain?
Avatar f tn I'm 10 weeks and 3 days and shouldn't be reaching I high weight right now. What can I do to lose weight during pregnancy.. if it's even possible. I don't even want to look at myself right now..
Avatar m tn Last but not least - as long as you don't go hog-wild on fatty foods now that you're post gallbladder - you can expect to lose weight (especially if you don't take the supplements listed above but, even if you don't, you really should take the multivitamin to prevent bigger malnutrition issues from arising). It's not a lot of weight loss fast but pretty much everything you eat will go in one end and out the other in about an hour. Be prepared for that too.
3113201 tn?1341784538 I've been trying to lose weight for many years.... and always failed miserably. I don't know if it's because of a hidden health condition, a bad metabolism, etc... I just want to lose weight to look better (to finally stop the ridicule and low self-esteem) and to prevent all of the horrible disorders/diseases like hypertension and diabetes that runs in my family. I'm 6 foot 1, about 245 lbs, female, and in college so it's difficult to obtain organic and healthy things but I try.
Avatar f tn I'm a 13 year old girl who needs to lose some weight how can I do this I need help.?
167426 tn?1254089835 I have done some research on this problem and found one possible fix for the problem. So many recommend swimming to not only lose the weight but also firm up the muscles. Leslee loves to swim, in fact she was on a highschool swim/diving team for 3 years and has used all the local pools year round, but hasn't since her surgery. I called her and she will be going daily now. She said if she can find a suit that will fit. Also said she would rather be bald than fat.
1201296 tn?1265463748 The only way to safely lose weight is to 1) decrease caloric intake and 2) increase caloric use. You have upped the excersize, which is great. Now you are discouraged - but there is one little thing you seem to have forgotten - muscle weighs more than fat. So, you might have lost fat, but you are increasing muscle, so it seems like you are going nowhere fast. Some things to look at - Do your clothes fit differently? You might weigh the same, but you just might have shifted it around a bit.
Avatar f tn As someone who weighed 130lbs and shot up to over 225 lbs in a very short time, then managed to lose about 70+lbs in only a few years, and was hypothyroid, I can tell you, you CAN lose weight being hypo. I have gone back to hypo recently, saw that the weight was starting to come back on and so got back into what I do when I see the pounds creeping up. First of all, your expenditure may not be equal to your calorific intake.
Avatar n tn I need help here - I want to lose weight but all I hear about are how bad carbs are for you - Well that is ALL I eat - I don't know what to eat to lose weight - I'll help you out - I do NOT like or eat - Chicken, fish, turkey (ANY of the "healthier" meats) I LOVE pasta, potatoes, pizza, taco's (all things "BAD" for you) - Is it possible for me (I am 34) to lose weight when these are the things I eat???
Avatar n tn I'm really glad to hear that I'm not the only person that feels like they are failing with this. I have been on it since Feb. 10th and have only lost 15 pounds and I've been at that for the last 2 weeks. I stay under by 1000 calories and walk 2 miles a day also. I don't know what the magic tool is for everyone else but I sure wish I could find it too.
558632 tn?1303474725 I've just gotten my levels back in line and am now at the point where I *can* lose weight, so long as I watch what I eat. As far as exercise: yoga is my "stand by" exercise. I go back to it often -- it's low impact and really works to strengthen the core muscles. It's a great way to go......
Avatar f tn In the past I have been able to lose weight when I wanted to, but for some reason now the fat is staying put. I'm 129 pounds and 5'1.5", I feel a normal weight is at LEAST 10 pounds lighter. I would be happy at 119 pounds. I was up to 140 pounds last summer and somehow lost 11 pounds. How do I lose the extra 10? The one habit I can't seem to break is eating before bedtime.
4105678 tn?1356548871 Hoe much weight did you loose? How long after baby can u put it on??
Avatar f tn My issue is that despite working out (I go to a fitness bootcamp 5 days a week that is an hour and 15 minutes long where we run 2 miles, do weight training, cardio circuits, etc ) and I try to stay active other than that (walking, jogging on weekends, swimming) and watching what I eat carefully (keeping a journal of what I eat) I cannot seem to lose weight! I've been doing this for quite some time now as well.
8762956 tn?1406308357 Breastfeeding helps. I didn't do anything to lose the weight at first but once I decided to put in the effort I was able to lose the weight quickly and healthily while breast feeding. Work out when you can, and I used the my fitness pal app. You need to tweak it some because of breastfeeding you shouldn't go under 1600 calories a day, but it can track your calories and if you follow it diligently you will lose the weight. Hard boiled eggs were my go to.
Avatar n tn I'm only 14, but i would really like to lose weight. I'm not fat or even over weight but i hate seeing myself in swimmers. My main problem is that i eat so much more than i acually need. i want someone to give me advice on how to lose weight. Summer is coming up soon and I'm going to be at beach nearly everyday wearing my swimmers and I would like to feel comfortable in them.
Avatar m tn The sanding was done yesterday the painting today, that's not a strenuous thing to do---paint yet all I did was sleep. My apologies for this being so long I just want to lose weight. I think my metabolism has slowed to a crawl. I will post my new results from 4/5 hopefully there will be some answers there.
Avatar n tn exercise and eat unrefined food. The low carb thing will not last long. U need carbs. U can eat carbs and still lose weight. Just eat less calories that comes from quality food.Forget fad diets and just eat right for life.
Avatar n tn I am 19 years old and i do exercise 5 times a week ( about 8 hours a ;karate, swimming, and biking to school). I find it really hard to lose weight in my middle section as well as your daughter. I have lost some weight but then I get hungrier and then gain it back. I too inject in my stomach and my thighs which are my two body areas in which i carry more weight. I eat pretty healthy, I include my fruits and veggies.I use novolog and lantus.
Avatar f tn There's also a possibility that the water she's swimming in is so cold that, since the extremeties are the first to lose heat, the sensation she's got is from the cold... extra body weight can increase this circulation thing. If the pool is indeed cold, then she shouldn't have to swim in it so long or somebody needs to address how awful that pool water is.
1388999 tn?1370046414 I agree with the others that he's probably overdoing it in the water because he doesn't hurt as long as he's in it. With so much gravity resistance gone, swimming is a great way to keep his muscles in shape without the impact of exercising on dry land. Goldens are known for having bad hips so I'm not surprised the poor guy is having problems. He's also at the age that arthritis and/or hip dysplasia makes its presence known.