Lose weight running faster

Common Questions and Answers about Lose weight running faster

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Avatar f tn Running fast for slow distances will make you faster but running slow for long distances will make you to lose weight, both of them will do better condition for you.
Avatar f tn The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Rapid Weight Loss Diets 1. Do a juice cleanse. 2. Consider the Master Cleanse - The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives. 3. Try the water diet. 4. Try the fasting diet. 5.
Avatar m tn when i started my diet very similar to yours, i too thought i would lose weight a lot faster because i was working so hard. but if you ask any doctor they will tell you your doing good.
Avatar n tn To lose weight free, do the following breathing twice a day.. Drink a glass of water before doing the breathing. Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in will happen automatically. Establish a rhythm and do for maximum of 30 minutes. Not for pregnant women. Start with 5 minutes twice a day and increase the time everyday upto 30 mins. If tired, rest and then resume.
Avatar f tn Im 13 I'm 5'7 says my mum I weigh 10 stone everyone says I'm to young to worry about my weight but that can't be true I'm not to young to get pains in my chest have low self a steam because everyone's skinnier than me and if I get skinny now it will be easier to stay fit when I'm older I want to weigh at least 8 stone I need a cheep way to lose weight the faster the better so please can someone give me a diet plan that is healthy for my age that I can stick to and is afortable and plz don't tell
Avatar m tn well there is no fast way to lose weight, you have to get motivated to do it and when you are ready and motivated you will start to see a change in your weight never are there fast results. i suggest cutting back on fast food sodas anything that has a high calorie count if you eat those things. start out small start using one of your work out videos for a few minutes aday twice a day once in the morning and once at night.
Avatar n tn To be honest i have been on that napolina and yeah it helped me urinate more often,and everything i would eat would rush me to the bathroom,but to be honest as far as weight loss i havent seen no results,the only thing that i do see effective is when i was with my nutitionist that he gave me phentermine and water pills,and i think i will go back,and lose my weight thru phentermine ,and once i lose all the weight,i will not cont.
Avatar n tn Basically stuff along those lines but I'm wondering is there anyway to revamp this in such a way where I wont' gain as much weight or maybe even lose weight with a better diet? I eat pretty clean for the most part and still am around 20 pounds above what I used to be at a slimmer weight. Also if it could be something cost effective if possible because I'm low income and have around 180 bucks a month on myself to spend. Thanks a million guys!
Avatar m tn I am very surprised you feel you need to lose that much weight. I just copied this from the internet and according to its calculations the healthy weight for you would be between 104 and 127 and that is where you are. Healthy Weight for Men Allow 110 pounds for 5 feet. If you are taller, add an extra 6 pounds per inch. If you are shorter, subtract 6 pounds per inch. The acceptable weight range will be 10 per cent either side of the final figure.
Avatar f tn I'm at a loss at what I can do or what I should do to lose the weight to get down to a healthy BMI. I can definitely tell you that other friends I have around my height and weight are a lot rounder than I am. I don't really have a shape to me like an apple or pear... or even an hourglass figure. Around my hips is 39 in, around my stomach is 35 in, and my bust is 38 in. As you can see, I'm pretty straight.
Avatar f tn Do you think you could be gaining more muscle now and you are seeing that weight? When I work out a lot I tend to gain but I lose weight if I stop because I lose muscle mass. Could that possibly be what is going on?
Avatar n tn hello, am 5'6 and weight 160.. i need to lose 30 to 40 lb.. i really need to lose weight... is there any diet pills that help me loose all the fat? i dont know any of them... please give me advice..
Avatar n tn Too much sodium is not good for weight loss since it doesn't let your body eliminate water weight, so you're basically retaining lots of water weight. Look, what has helped me lose weight is a low-carb diet. You may eat fish, fowl, shelfish, meat, eggs on great variety until you are completely satisfied. Read about ketosis. Once you've reached that stage then you'll see the fat out of your body and you'll definitely see results.
Avatar f tn I take 75mg, i exercise 40 minutes everyday, i eat only fish and white meats plus veggies, very little sugar and bread. Why can't i lose any weight? Nothing is working, please help. Is there some sort of pill or type of exercise i need?
Avatar n tn You can also indulge in running and skipping and you will lose all the extra weight with these activities in the next 6 weeks. The weight you put on last is the first you will lose. The initial fat will go the last. Take care!
242532 tn?1269553979 3 Reasons You Won’t Lose Weight Today we are going to discuss the three reasons you won't lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good news: once you learn to control the emotional eating that causes these three obstacles... well, then you can take off the weight -- and keep it off -- for good.
Avatar f tn if i try to keep running they just get worse. i sometimes try to go faster so i can get done sooner and stop running so the cramps will stop.. but with increased speed the cramps worsen.. If i stop and start back up again the cramps come back and then i just feel really naseaus and it seems like my legs are going to give out. ... it seems to happen right after the 2nd mile of a 5K or just when im going at a faster pace than usual.. i eat fairly healthy and run 2-4 miles 5 times a week.
212795 tn?1194956174 PLEASE take it if you truly want to be successful! I am finally losing weight that I have been trying to lose for about 10 years now. Give it a try and stick to it, you WILL see results fast.
Avatar m tn Yes, replacing junk with water will help you lose weight. Join a gym, work out. Or join a walking/running club. Running sheds lbs faster than anything I can think of. The only other thing is surgery, and it's expensive. My answer is exercise and diet.
Avatar n tn I'm am just looking to lose these extra 15lbs and any advice please give let me know. the faster i can lose it the better granted I know weight loss is all about patience. thanks!
1083762 tn?1265915010 Suggest you go back to the routine of running, yoga, body sculpting, and food journaling. The weight will slowly go down and you will maintain it better. Suggest improving your eating habits to help lose weight which recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 1500-1800 calories per day which is spread across 3-5 meals a day with snacks between meals.
1299678 tn?1327319557 As many women will tell you, it took 9 months to gain it, so it can take 9 months to lose it again. Breastfeeding (if you do it) can also help you to drop the weight much faster and get back to normal.
723660 tn?1247167111 A month ago, I weighed 250 lbs -- 2 lbs less than I do now. I have been trying to lose weight for years, and have tried all of the usual approaches, except for low-carb, because I can't afford the things I need to meet those dietary requirements. Even resorting to starving myself has only served to slow my weight-gain. The most I have ever lost was 3 lbs, by not eating at all for 3 days, which I quickly gained back as soon as I started eating again.
Avatar n tn It’s possible to lose body fat but not weight. All it takes is building lean body mass that will take the place of the unwanted fat. Eating the right foods, timing your meals, taking in enough calories, and using the correct exercise techniques are the keys. It’s important not to restrict calories too much as you seek to improve athletic performance that will lead to muscle gains because the practice can sabotage muscle-building efforts.
Avatar n tn Ok so I gained 70 lbs from my pregnancy!! I need to lose it and i woul love to lose it quickly!! Does anyone have a workout that would be good for me? I am 21 years old and I need to lose 70 lbs!! (I know a lot of weight to lose!!! WOW< I know i can do it i just want some suggestions, THANKS!!!
341551 tn?1266984330 I am worried though since they say these last few weeks you gain the most. oh well whatever... I had weight to lose before becoming pregnant so I will have more to work at now... Good thing I'm going to breastfeed....
Avatar f tn break it down.... If you have not already done so set up your weight tracker on here - aim to lose 1-3lb a week max so your goal date for 100lb should be around January 2010 - the tracker will put you a target line so you have daily, weekly targets.... You are making a life changing decsion - you have to be mentally ready and prepared for the battle - and yep it will be a battle - as temptation is all around us - jsutification and procrastination will be your number one enemies...
Avatar m tn my height is 5'8 and my weight is 95 kg (209.5 lbs).i want to lose weight particularly from my thighs.i read over internet todo squats and running.But my brother recommended me not do fast running or squats as i am overweight and it can damage my knees.my brother has knee problem so he has some good knowledge.