Too much sodium is not good for weight loss since it doesn't let your body eliminate water weight
, so you're basically retaining lots of water weight
Look, what has helped me lose
weight is a low-carb diet. You may eat fish, fowl, shelfish, meat, eggs on great variety until you are completely satisfied. Read about ketosis. Once you've reached that stage then you'll see the fat out of your body and you'll definitely see results.