Common Questions and Answers about Lose weight fast men's health
im really trying to loseweight ive been taking all kinds of weight loss pills.some work or they just bring back the pounds please tell me besides working out and eating less can i do to lose the weight and see results.
How can I lose weight fast ? I feel so bad, after eating to much but I don't know what to do:( I am 17 years old and a girl like me have to be happy and never worry about her weight..but it's something I worry about every day ..
I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.
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