How to lose weight quickly but healthily

Common Questions and Answers about How to lose weight quickly but healthily


Avatar f tn I used to be anorexic, but I got over that a few years ago. I'm still dealing with the effects today because although at one point I was at a healthy weight, it didn't last long when I started taking ADHD medicine that also caused me to lose weight. Then I started having depression which caused appetite loss, which then led to more weight loss since I wasn't (and still am not) eating enough.
Avatar n tn t suggest trying to lose that much that quickly. Healthily, you should be looking to lose about 2lbs a week, and the weight is unlikely to stay off if you go at a faster rate. However, if you are intent on losing more weight, I can only recommend that you remember to drink plenty of fluids, as well as listening to your body in order to make sure you're getting enough energy.
Avatar f tn You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily. Exercise at least 4-5 days a week for a min of 30-45 min but no more than 1-1.5 hours. Use weights and interval/circuit training to boosts your bodies metabolic rate and reduce you carb intake to about 20-30% of your total daily calories. Focus more on proteins from lean meats and vegetables such as broccoli.
Avatar n tn when you loose weight quickly it is also easier to gain weight again, i really recommend you to take your time loosing weight like 4 months or more? because you start to understand what food effects your body and learn to control your cravings. not only that but loosing 10kg as quick as around 2 months with eating healthy is quite impossible.
Avatar f tn you tend to lose inches more than wait as long as your body is shrinking you are doing great
Avatar n tn I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
Avatar f tn Mornings I drink a smoothie (7:30 a.m.): One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk. Snack (10 a.m.): Apple & raw baby carrots. Half liter of water Lunch (12:30 p.m.
968857 tn?1247600450 I'm 17, 5 ft 5 and well, I don't know how many pounds but a lot. I am lose almost all of my self confidence, and I want to find a way to lose weight. I'm beginning to eat healthily, but because of my figure, I find myself too nervous to go outside and exercise.
Avatar f tn most probably you might build up some muscle, also if you lose weight everywhere then it wont show that much at beginning, but thats the best weightloss in my opinion. I have the same thing, I lost 7 kg with so much work and all I can see that my body has a better shape. Dont give up !I wont ! Lets get rid of this fat for good , im fed up with it !
Avatar f tn I know it's hard and ur impatient but if u lose that much weight that quickly u will make urself I'll, u should only lose between 1-2lbs per week if u lose more then it's actually ur muscle mass and not fat that u r losing.
1577478 tn?1296177497 There is no really fast, way to lose weight healthily. I agree with using the food tracker to see how many calories you are eating each day, then start making small changes, like drinking water instead of soda (including diet soda), or snacking on raw veggies, rather than a candy bar, yogurt in place of ice cream, etc. Exercise is essential to losing weight AND being healthy. There are exercises you can do that should not bother your asthma.
Avatar f tn to lose ten lbs fast try the sacred heart diet. Its a one week diet. Google it and you can see what its all about. Im trying it right now to start my weight loss and it gaurentees between 10-15lb weight loss after the first week if you dont cheat. So far im on the fifth day and Ive lost 5lbs but I also cheated. Maybe you have more will power than me. Honestly it works. However you need to enjoy soup. after the third day its usually easier to not eat than to eat more soup.
594189 tn?1386916607 Hi Lori ~ With the utmost support and respect, I agree with Skailark that 78 pounds is too much to lose safely by December 10th. While it is easier to lose weight initially, I would urge you to make smaller goals of 1-3 pounds a week. At one point in time, I calculated 1.76 ounds a week and believe, on the average, it is now less than that. It has taken me 27 months to lose 152 pounds through nutritional food choices and moderate exercise.
1701183 tn?1307239474 I'm trying to lose the weight the right way. I am eating healthily and have started working out daily.Which for me is a huge increase in physical activity. I have an office job so exercise wasnt something I went out of my way to do. I'm not following a fad diet either, just eating right. I have been doing a lot of cardio training and always follow that up with light weight training. I have been targeting my heart rate to 80-90% of my max heart rate.
Avatar f tn Im 17 years old an a newly mum I find it really hard to try an lose weight an eat healthy foods. Any suggestions that could help me?
Avatar n tn Eating and sleep are both necessary to be healthy. Either one can help you lose weight, or make you gain weight, depending on how much you do.
Avatar f tn My Mum just told me she thinks I'm to skinny. She said I don't need to go and put the weight back on but she said I need to try and mane tame a weight but I'm uncomfortable stumic and love handels and somewhat my thighs. Last time I checked wich was Wednesday August 25th I weighed 149 and I am 5 foot 10. I still wan to lose some weight though I only have 17lbs left until I reach my goal!!!! I don't want to and won't stop now!
8762956 tn?1406304757 t do anything to lose the weight at first but once I decided to put in the effort I was able to lose the weight quickly and healthily while breast feeding. Work out when you can, and I used the my fitness pal app. You need to tweak it some because of breastfeeding you shouldn't go under 1600 calories a day, but it can track your calories and if you follow it diligently you will lose the weight. Hard boiled eggs were my go to. Easy to make, and a great filling low calorie high protein snack.
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
1359792 tn?1277488784 Please don't skip meals. The best way to lose weight is to "graze" throughout the day. Don't eat big meal portions, but have about 4 small meals. Try to skip unhealthy foods, and go for fruits instead to get the sweet fix. And do anything active, it doesn't have to be running. I don't like running myself, but enjoy swimming or taking the dog for a walk. Just something to keep you moving.
Avatar f tn The above comment, eat less than you burn, is about right. But calories isn't the way to get there. The amount of calories has little to do with weight -- how well and quickly you metabolize and digest foods is the more important factor. That's why, especially for a type 2 diabetic, avoiding simple carbs is the place to start. That means sugar, too much fruit, white flour and the like. These foods metabolize quickly to sugar and stored as fat if not immediately burned.
Avatar f tn It can be both. They're genetic but it also happens a lot faster if you gain weight too fast. My mom didn't have them but with my first I gained 20 lbs in like a month at the end and they attacked me.
Avatar m tn There are ways to lose weight quickly, though you don't say how quickly or how much weight you want to lose. Some are logical but absurd, such as stop eating, take speed, and the like. But if you're looking to permanently lose weight and keep it off, doing it quickly might actually work against you. The key to permanent weight loss is to alter permanently your metabolism both in digesting food and in your energy output. You increase your metabolism by exercising or just moving more.