and two of the best kinds of exercise for losing weight are walking (at a nice steady pace) every other day... and weight lifting
. These will condition your body to burn fat And when I say”weight
-lifting,” I’m talking about getting a couple of small dumbells and working out slowly for 20 minutes every other day (biceps on Monday, triceps on Tuesday and no exercise on Wednesday... Biceps on Thursday, triceps on Friday and nothing on Saturday, etc. This builds lean muscle and muscle burns fat.