Suggest increasing the fiber in your diet, which is whole grains, fruits, and vegetables
if you have not already. For whole grains, for example: oatmeal for breakfast, whole wheat breads, oatmeal cookies, bran muffins, whole-wheat pasta, and brown rice. Serve fruit and vegetables in any form, raw or cooked. Salads are great if she will eat it. The most important aspect to increased fiber is increasing your fluid intake.