Nutrition value of avocado

Common Questions and Answers about Nutrition value of avocado

nutrition

973741 tn?1342342773 100 grams of avocado contain 230 calories, 28 grams of fat, 11 grams of fiber, 8 grams of protein, 135% of the daily value of vitamin K and 20% of the daily value of vitamin C. Avocados are also a great source of the antioxidant, glutathione, which is one of the most important antioxidants in our body. The best thing about avocados is that they can be easily consumed raw!
Avatar f tn Im 9wks tomorrow, my second pregnancy. My question is I dont have much of an appetite I dont have morning sickness I just dont feel like eating much, and if I grab something to eat its usually fruit or veg or sometimes I will have a craving for something sweet. Atm Im just snacking on some avocado dip and cracks just so I dont wakenup hungry in the morning otherwise not really interested in food atm. I dont remember feeling like this with first bub.
Avatar f tn My baby is a size of a avocado ! I am 16 weeks & 5 days .... Moving on to the size of an onion in two days ... How about you mommas ? What size is your bundle of joy?
646318 tn?1261181494 If coconut oil is a good choice how should i prepare it?? Im not really educated with reading some of the Nutrition facts on some products... But since i need to eat some thing fatty with the meds we take, im thinking coconut oil would be the healthier choice instead of ice cream and all that junk food.. any suggestions on a healthy fatty food??? On Tx so far i been gaining weight instead of losing... How much fat in food is enough to eat with these pills??
Avatar n tn There's some evidence to suggest that you might even more mileage out of your fruits and veggies if you eat them whole. One of the tricks of weight loss is the concept of volumetrics. Eating higher "volume" foods tends to lower the total number of calories per gram (similar concept to energy density), and therefore you are more full with fewer calories.
Avatar n tn Hello human corn flakes will not hurt your horse if the amount is with in limits how ever the balance of the cornflakes nutrition value which is designed for small human stomaches will not be high enough to give your horse the full nutrient values he needs and will only offer small amount of fibre as the flake is cooked and will be digested fairly quickly i hope the flakes are being fed with chaff or some hard fibre content which every horse needs to keep a healthy gut and i hope the feed if bei
1201433 tn?1328997637 What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Read on to find out about the fat and calories in an avocado. How big is one serving of avocado? This nutritional information is for one medium sized avocado. Avocadoes vary in their size, so bear in mind that a smaller avocado will have slightly less fat and calories, and a larger avocado may have more.
Avatar m tn ) eat in moderation carbs, starches, fats (white bread, potatoes, avocado Ex.) DRINK LOTS OF WATER! this blog helped me! http://www.****.
Avatar m tn N acetyl cysteine alpha lipoic acid CoQ10 Acetyl L-carnitine SAMe (always with B vitamins), +/- TMG (caution in bipolar disorder) whey protein Curcumin Resveratrol Green Tea (freshly brewed, or extract) Fermented foods, or probiotic Low serotonin levels are common, but addressing that needs to be individualized. Other neurotransmitters are also often affected due to the prolonged activation of the HPA axis, but again this is variable.
11634465 tn?1421827735 m seeking a really good support group for some advice as my type 2 diabetes is totally out of control. I recently made a decision to start eating healthier and exercising more as much as I can. I suffer from diabetic Nueropathy and it's very painful at times and makes exercise a very difficult task. But I'm trying.
Avatar m tn I was going to mention B-12 Defeciency but it looks like you have this covered. I never tested for this but I suspect I have the same. It's one of the vitamins I add to my daily intake of vitamins.
5143317 tn?1383747820 The small UCLA-led pilot study found that eating one-half of a fresh medium Hass avocado with a hamburger (made with 90 percent lean beef) significantly inhibited the production of the inflammatory compound Interleukin-6 (IL-6), compared to eating a burger without fresh avocado. According to lead author David Heber, MD, PhD, the findings offer "promising clues" about avocado's ability to benefit vascular function and heart health.
Avatar f tn I am 29 year old woman. Initialy I faced diabetic at the time of Pregnency in Oct 2005,thereafter it disappeared in Dec 2005. Later on in Sep2008 I was diagnosed Type II diabities.It is very fluctuating. I got further test whereas my GAD-ANTIBODY VALUE is coming 49.1 IU. ANTIBODY VALUE is coming 49.1 IU /ml. Now a days I am taking T.Glynase MF & T.Galvus 50 MG for controlling of blood sugar two times before half an hour to meal.
Avatar f tn I am a 16 year old female. I take adhd medication which causes loss of appetite. My doctor said I'm not skinny and I'm not fat. I am 4'11 and weigh 89 lbs. I feel like I'm skinny even though my doctor said I'm not. I have been trying to gain muscle weight but it's hard with a small appetite. Does anybody have any suggestions on how I can gain weight and increase my appetite?
Avatar n tn Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair, and increased longevity Research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, where you feast on some days and cut calories on others One of the primary mechanisms that makes intermittent fasting so beneficial for health is related to its impact on your insulin sensitivity Intermittent fasting helps reset y
Avatar m tn It has no nutrition value and they taste like mud.
Avatar f tn Oh, I forgot! There's a website, my plate.gov, that will track your daily food intake, give you tips on nutrition, diet, what you're getting too much of or not enough of. We used it in my Clinical Nutrition class.
649848 tn?1534633700 Med Help has just launched a new Nutrition Application, which will help make it easier to find the nutritional value/calories of the foods you are eating - this should make it easier to keep up with the food tracker; it looks like you can link right to your food diary and exercise/weight trackers. There's an area where you can "ask an expert", as well as a lot of other valuable information.
Avatar m tn Use Olive oil, Canola oil heart-healthy monounsaturated fat. Avocado has a lot of healthy fat to boost your heart health and improve your cholesterol levels. Mash it up with some garlic and lemon juice for the ever-popular guacamole and enjoy it with crackers, breadsticks or vegetables. Slice avocado to add it to sandwiches or salads. Try to spread your food intake throughout the day by eating small meals and snacks four to six times per day.
Avatar m tn If your albumin were very low you then you would be increasingly worried that this value was representative of one of the diseases mentioned above.
Avatar n tn Eat LOTS of veggies, fruits, lean proteins, whole grains, and low fat dairy. Eat good sources of fats such as avocado, coconut, eggs, and nuts; avoid fried foods and foods high in saturated fat. You might also want to talk to your parents or dr about a multivitamin. If you change your diet and activity level you should see some results or at least feel a difference. Keep in mind though miracles don't happen overnight.
Avatar f tn Try to stay away from junk food with low nutritional value BC you need the nutrition.