Heart zone chart

Common Questions and Answers about Heart zone chart


Avatar f tn A minor issue, but it is a bit confusing. The date listed on my chart isn't correct for my time zone. It's Sunday, but the chart says Saturday. I'm guessing the software is listing the date according to the time zone for the company's location? I'm in the EST, currently DST, and it's 12:57 AM. If you're west of me, it would still be Saturday. Thanks.
Avatar n tn You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (to get your resting heart rate, take your pulse for one full minute.) 220 - 23 (age) = 197 197 - 65 (resting heart rate) = 132 132 65% (low end of heart rate) OR 85% (high end) = 85.
1226971 tn?1352316806 Floating in a fog, muscle weakness, tired yet can't sleep, shaking, floating arms and chest, heart palpitations...
Avatar n tn If so, you need to perhaps step back on your exercise. Get to your target heart rate zone, and as you become more physically fit and you no longer reach and maintain that target heart rate with the exercises you were doing before, increase the difficulty of the exercises to get yourself into that target heart rate zone again. However, if even a small amount of exercise is getting you way above that target heart rate, I'd definitely suggest asking a doctor.
1285110 tn?1420147378 Found this interesting little chart for testing your fitness by your resting heart rate. http://www.netfit.co.uk/fitness/test/resting-heart-rate.
Avatar n tn 1 mm. size in mid-upper zone. And in Left Kidney the cyct of size 15.0 mm in upper zone and 13.6 mm with focal wall calcification in mid zone. Kindly help me understanding what threat to health does this pose and how serious is it?
Avatar n tn What would be considered a safe heart rate while exercising? I am on meds and am obese (255lbs) down from 288. When I bike (10k) my pulse can go as high as 159. It does return to normal within 10 minutes, Resting heart rate is 89 - 90 ish. Doing housework ect it is usually 99 to 110. Is this safe. On meds for Higfh Blood pressure, Have had 2 stents put in and a stroke. Reason I'm asking is that in an effort to get off some of my meds, I stopped taking my Diltiazem., few months ago.
Avatar n tn Basically, she breaks up your heart rate into 5 zones. Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse.
Avatar n tn Zone 3 (70-80% of your target heart rate) will give you improvements in cardio fitness and help to lower your heart rate. Get a heart rate monitor to follow heart rate. When I used to work out, I was in Zone 4 and even 5 too often and overtrained. This Heart Zone training has helped me out in lowering my blood pressure and keeping an eye on my pulse rate. I would strongly encourage you to adopt an exercise program. Hope things get better.
443102 tn?1222125946 So I started BBT this month after AF came last Wednesday...and I have been out of town and didn't temp for four days. I was in CA which is not even in my time zone so I didn't think it would help. Can I continue it so I can still monitor for O-ing and implantation? Is it going to screw my chart all up?I am getting my IUI next week sometime, not sure when yet.... Thank you all!
Avatar n tn well ladies my 2ww is over. unfortunately my test said neg. my heart is sadden, because it was such a smooth cycle with symptoms. we r still being prayful as God works miracles. so we shall see. no tears though. God has his season. not ever giving up!
Avatar f tn My 4 boys I was never sick tons of energy I loved taco bell and birth chart was right for all 4. This time I'm sick hate any take out food chart says girl tired as heck I think I read into it to much cause I want a girl lol but I want a healthy baby more then anything.
799521 tn?1241714933 Today I had some brownish colored spotting. I think I am about to start my period but by the look of my chart I'm not even in the dpo zone yet. don't know what's going on yet. will keep posted.
Avatar n tn im 23 years old and i was born with a heart murmur is it okay to pget pregnant
Avatar n tn That being said do you regularly work out and what you need to do is Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn I am on bata blocker (Coreg,Cozaar). I was told that my heart target rate is altered. Would you give me a guide line regarding new target zone? Since I started aerobic exercise, I feel much better. Thanks for your advice.
Avatar m tn I just recently purchased a heart rate monitor for my cardio workouts. However, I've noticed that frequently I exceed my max target rate zone (90%). Am I doing more harm than good? I'm not overweight and don't smoke and in reasonably good health.
Avatar m tn Rode bike over 8 miles on windy day. Kept heart rate in the 60-70 % zone. Feel good except for some minor knee pain.
Avatar n tn I dated a gorgeous mademoiselle a few years ago in high school, we ended up deciding to slow down and just be friends, and she came to college in the same city as my school (I'm a year older). Throughout her freshman and sophomore years we've been seeing each other about once or twice a week on average, as friends... going out to eat alot, concerts, etc.
Avatar n tn We are all very excited since she had been trying for two years and has lost two babies in her first trimester and want to make sure the level of HCG is staying in the safe zone and would really appreciate a chart or something of the sort. Thank you very much!
743826 tn?1377892189 You fill in the exact day or the day you believe you conceived and your time zone. Then it will tell you what Moon sign was favored that day, male or female. It was right for all 3 of my girls.(As it was for the woman in the video) It says I am having a boy this time around but I will not find out for awhile. I just wanted to share this in case someone else wanted to try it. It's just interesting and not as confusing as trying to find a gender on a chart.
7842733 tn?1394662119 In cardiac rehabilitation, they will help chart out an exercise program for you. As for the rotator cuff injury, based on the extent of injury and the duration you will have to restrict your activities. Please discuss this with your doctor am sure he will provide further assistance. Regards.