The doc told me to add more carbs to my meal, she told me cream crackers for snacks and bread
. It helped, but I ate two slices of bread
for breakfast and lunch. Now i changed the portion coz white bread is high salted food, no nutricions.
Kalsium and fat? Hmm, Milk? Will it be okay if i cut ties with them until I finish diet or at least after i reached 65kg?
Egg gave me icky after taste, i cant stand it.