Heart healthy recipes chicken
Common Questions and Answers about Heart healthy recipes chicken
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Also there are a lot of great healthy casserole recipes that require cooked chicken. I will put the chicken in the crockpot with my preferred seasonings before work, and by the time I get home, all I have to do is assemble the casserole and put it in the oven! That chicken also tastes good on a homemade salad if you start to feel too lazy for a casserole :) I hope th is helps!
Wraps! There is soo many different things you can do with them., My husbands favorite is wheat wrap, then spread cream cheese on it (you can do low fat), and sprinkle some garlic powder on the cream cheese, spinach leafs, then turkey, rolled up. Sooo good, sounds a little weird but it's really good!
There are recipes galore on the internet. I mainly stick to the heart healthy and liver healthy recipes. It is a bit more expensive, but I have lost almost 20 lbs. in less than 3 weeks. This is not water weight either! I have cut out all sugar, salt, dairy, wheat, cocoa, and caffeine out of my diet. I also take quite a few supplements as well for for my hep c; which include milk thistle, MSM, saw palmetto, vitamin C, shark cartilage, and others.
Boil the chicken breast in water. Add garlic, onions, a little chicken broth, veggies if you want. Just anything to add flavor. I add lemon. And let it boil and cook. Remove everything and could keep a little juice on chicken to keep moist and flavorful. Then, with two forks mince the chicken. Add mayo. Lettuce. Celery. Cheese. (Any) Cucumber. Tomato. Or grapes. Bam. All done in 10-15 mins.
Get on a healthy diet. That's it. What is healthy for a pregnant person is the same diet as a non pregnant person would eat if they want to have a healthy life. Just during pregnancy no raw food deli n a few other things. Limit fish also. But other than that low fat n minimal junk food. Stick with chicken n salads. Fruits n white rice etc.
For protein, you can include a 3 oz can of tuna (leave sealed until time to eat), chunked chicken or turkey, cheese, etc. You can do the same thing with healthy sandwich fixings - sliced turkey, chicken, left over roast beef on whole grain bread or wraps. Pack Greek yogurt, raw veggies, fresh fruit, homemade soups that you can heat in the microwave. Any healthy leftovers that can be put in containers and microwaved.
The important thing is to be sure to take them with you.
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