Heart healthy weight loss diet

Common Questions and Answers about Heart healthy weight loss diet

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Avatar n tn What is a healthy, nutritious amount of calories, fat and cholesterol to loose weight? I am a 43 yr old female, 5'8" and 239lbs. I recently had a scare with chest pain (not heart related I am told by doctors). I immediately quit smoking and still really need to loose weight. Any suggestions?
Avatar n tn Hi im trying to maintain a healthy diet in keep it off exercise ing is not a problem its my eating habits. .recently I found out im 6.6 diebetic and now I really have to maintain a healthy diet do u have any suggestions? Please help. .
Avatar f tn s all about what you are eating and portion sizes. You can still eat out and be healthy, you just have to make healthy choices. I'm sure the running will help…it's good for your heart!
557490 tn?1326793583 why is it so hard to lose weight? i have been trying and im just ready to give up. im wanting to lose so that i feel better about myself and so my 3 yr old son iss proud of me. also i was told that if i dont lose soon it will be hard to get pregnant again adn me adn my husband even our son wants another kid before our son is to old. im trying the alli program so we will see what happens.
6647728 tn?1383446143 One week weight loss recipes Daquan Monday: tri-color silk melon Ingredients: melon, carrots, green pepper. Spices: salt, monosodium glutamate, salad, starch. Practice: 1, melon, carrot, green pepper, cut wire, with warm oil boiled, picked up the stand. 2, all the vegetables in boiling water and then boiled to remove greasy. 3, pot put a little oil down into all the raw stir fry, seasoning thicken, you can.
Avatar f tn Hii m 27 yrs old..I have 68 kg weight..my diet is normal...how I can losse my weight. .
Avatar f tn Has anyone used the Lipo B 12 Injection to lose weight? How does it work? Does it affect your heart or liver?
Avatar m tn As far as food goes, I would recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
1398693 tn?1343684738 I saw a dietitian and she put me on a Heart Healthy Diet which is also geared towards lowing my cholesterol and weight.
Avatar f tn You can try to do it on your own with eating healthy choices such as the healthy heart diet. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn If you are an adult, you can consume between 1500-1800 calories a day to slowly lose weight. As far as food goes, recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
526889 tn?1212540641 For your age you need 1500 calories daily to safely lose weight. I would recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar m tn Eat the healthiest diet you can. Eat fresh fruits and vegetables, whole grains and lean protein. Healthy foods help keep you strong, give you more energy and support your immune system. If you're nauseated, try eating small meals throughout the day. Choose foods that are soothing and easy to digest, such as soups, broths or a plain baked potato. A registered dietitian can be especially helpful if you have weight loss or trouble eating.
1386604 tn?1336229715 I gotta stop drinking soda and simple carbohydrates. Her diet plan is simple plain healthy eating.
Avatar f tn You do not have to lose weight. For your age, you need 2000 calories per day. Suggest eating a Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn When I first started my diet a week ago I was at an all time high weight of 290lbs and I am happy to say that I have lost 7lbs and I plan to keep it going. With hard work and dedication I will accomplish my weight goal!!!!
Avatar n tn hi I need help to loss weight I do not know which weight loss medication to take please help me please
Avatar f tn You can lose weight by improving your eating habits to help lose weight which recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 1500-1800 calories per day which is spread across 3-5 meals a day with snacks between meals. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn Glycemic index diet is a general term for weight-loss diets that are based on your blood sugar level. Many popular commercial diets, diet books and diet websites revolve around the glycemic index, including Nutrisystem, the Zone diet and Sugar Busters.
Avatar n tn Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.
Avatar f tn researched weight increase and as long as I'm eating a healthy diet within the recommended calorie range, an increase in weight is from gain in muscle mass and blood volume, which is a good thing. Will keep up the diet for long-term weight loss.
1221258 tn?1267542429 I tend to yo-yo diet. I get up to over 160 and I start to panic. I'm 5'9" so I can carry the weight without *looking fat*. but my clothes don't fit. I have sizes 4.6.8.10 and even some 12s... When I got to 163 last fall, my sister and I went on a diet and we both lost 10 pounds. Over the holidays I gained it all back.
577285 tn?1568600215 m on the road to recovery in more than a couple ways. I feel better than i have in years due to the weight loss , change in diet and puting the cork back in the bottle.-- That's all for now , just thought I'd write a short history. see ya!!
Avatar n tn Hie I want to loose 10kgs in 3months please suggest a healthy diet plan for me and I am working out in gym for an hour everyday
1916796 tn?1332951698 Started at acheive medical weight loss center. started diet pills and B12 shots with lipotropics.My goal is to get as healthy as I can this year.