Heart healthy indian recipes
Common Questions and Answers about Heart healthy indian recipes
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Yes you have to go to a dietician and calculate your BMI. After that based on your metabolic rate a diet chart can be made specifically for you.
You have to follow this very strictly along with exercise/cardio/weights to lose the desired weight.
Avoid fried food/desserts/sweets/choclates/junk food.
Remember your output should be more than your input of calories.
Take care!
Also there are a lot of great healthy casserole recipes that require cooked chicken. I will put the chicken in the crockpot with my preferred seasonings before work, and by the time I get home, all I have to do is assemble the casserole and put it in the oven! That chicken also tastes good on a homemade salad if you start to feel too lazy for a casserole :) I hope th is helps!
Yogurt, fresh fruit, hard boiled eggs, granola,
There are recipes galore on the internet. I mainly stick to the heart healthy and liver healthy recipes. It is a bit more expensive, but I have lost almost 20 lbs. in less than 3 weeks. This is not water weight either! I have cut out all sugar, salt, dairy, wheat, cocoa, and caffeine out of my diet. I also take quite a few supplements as well for for my hep c; which include milk thistle, MSM, saw palmetto, vitamin C, shark cartilage, and others.
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I love to cook but the pretty plate thing only happens on the holidays. :) I just don't have the time for that. I also use old family recipes, but really haven't made any of my own.
Judy - I wish my husband could cook!
Wraps! There is soo many different things you can do with them., My husbands favorite is wheat wrap, then spread cream cheese on it (you can do low fat), and sprinkle some garlic powder on the cream cheese, spinach leafs, then turkey, rolled up. Sooo good, sounds a little weird but it's really good!
com/food-recipes/features/11-top-heart-healthy-foods#1. The number one item on the list for a heart healthy food? Salmon. The best fruit for heart health? Raspberries! This is followed by RED grapes. Take a look at the list and you will notice there are pretty common things to add to your diet but do remember to check with your doctor before starting any new diet.
Here is an entire article on having a heart healthy diet. https://www.mayoclinic.
Anyone have 
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