as these give great eating guidelines for not only weight loss
, but an overall health boost.
For the exercise component, aim to get moving more. This can include just simply going for walks/ light jogs for 1/2hr to 45minutes, 3-5 times per week. It's a great idea to do some resistance or weight bearing training aswell to build up lean muscle mass, but only do this strictly under a trainers guidance, as you'll need to be taught proper technique to safely lift heavy weights.