then there are the ones that provide the food, such as Nutri-system, Jenny Craig, Medi Weight Loss
, etc. My own doctor, recently recommended the Miami Mediterranean Diet
, but I haven't looked into it yet.
I'm wondering what diet plans others have tried and what success you had, whether or not you kept the weight off, etc. If you didn't keep the weight off, would you try that same diet plan again, if so, why; if not, why?