Diet recipes quick weight loss

Common Questions and Answers about Diet recipes quick weight loss


579258 tn?1250649343 Went to a book sale yesterday and found about 30 books with AmAzInG information on weight loss, diet, exercise, metabolism, boosting energy levels, disease, inflammation, thyroid, recipes, etc Since there is MUCH information to be shared .. need some help from EVERYONE! What questions do YOU have that you would like some additional information on?
Avatar f tn Honestly it's dangerous on your health to loose weight too quickly. Extreme dieting can lead to malnutrition and rapid weight loss can cause problems like gallstones. I know the Biggest Looser makes it all seem so easy to loose fast, but they are constantly watched by drs monitoring everything they do. It's recommended to keep weight loss between 1-2 lbs a week.
Avatar f tn Most of the same rules for dieting apply. You just need to ensure you are eating a balanced diet and that you are getting the right nutrients. If you go to the Healthy Cooking Forum you will find lots of good recipes - many of them vegetarian and on the health pages there is some information about dealing with cravings and issues around vegetarianism and how to lighten up your cooking. Do ensure you are getting sufficient protein through beans and dairy.
784382 tn?1376931040 any ideas? pills? they even work???...just looking for like 5 lbs weight loss.... lately i have been eating pretty healthy and just started going to the gym a few weeks im trying to do it the right way, but i just need a little push this week and have it show off!
3232858 tn?1437130677 So I encourage you to find a way to eat that emphasizes veggies both if you want weight loss that lasts and if you want to be healthy. But that aside, if the problem is in fact your thyroid, if it's really that off, are you on medication to fix it? To be off that much I'm assuming your doctors have found you have a disease state that is responsible for this.
Avatar f tn Google LCHF and you will see a whole bunch of doctors and nutritionists with tons of meals and recipes (simple and inexpensive). Try it for a week and you will see the weight loss happen and food cravings reduce, as this style of eating keeps your blood sugar stable all day long and trains your body to burn fat in absence of insulin secretion. So, LCHF works for me...I love it! I hope the best in your life whatever you chose to do. Good luck and be well.
Avatar f tn If all these causes are ruled out then you can start a diet and exercise program to lose weight. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style.
637356 tn?1301924822 But to be honest if you cut out any type of soda, junk food and excess sugar you will see weight loss. You could also try googling "healthy meals" and see what you can come up with and kind of put everything together. also if you try not to eat to many bread products that will also help with the weight loss too. Good Luck!!!
Avatar n tn which include milk thistle, MSM, saw palmetto, vitamin C, shark cartilage, and others. A supplement I do take for weight loss though is, Acai. This berry pill works great. I also drink pretty much nothing but tea. Dandelion Root tea, and many others. All caffeine free of course. I only eat fruit on an empty stomach. For exercise I just work out on the Wii Fitness for 1/2 an hour a day. This works really well for me.
Avatar m tn One of the most frustrating is memory loss. Memory loss can occur in most people as they age. But sometimes, memory loss can be due to circulatory problems and hormonal changes in the body. To prevent memory loss when a person has diabetes, one should change their diet to include foods with fiber, protein, and calcium that will stimulate blood flow and also help replace some of the nutrients lost. Exercise will also promote blood flow.
Avatar n tn Along with your exercise bike and treadmill (iPod or MP3 player helps keep it from getting so boring), check out YouTube for a wide variety of exercises you can do all for free. There are a lot of dance exercises, walk in place with Leslie Sansome, yoga - all you have to do is google exercise videos and you can come up with all kinds of them that you can switch up your routine with.
Avatar m tn I hear you loud and clear. Exercise is meant to build muscle which weighs more than fat so you may be getting rid of some fat but staying the same weight. Looks like you might to have to cut down on calorie intake and make different food choices, I know I had to after menopause. One possible side effect of Euthyrox is increased appetite another is weight loss so who know what effects it's having on you? The Mediterranean Diet has lots of good suggestions and recipes all over the www.
Avatar n tn Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.
Avatar m tn Ask him to recommend a diet that is lower in carbohydrates to help you lose weight and lower your insulin levels. Your diet should mostly consist of protein, healthy fats, vegetables, and occasional fruit. Avoid sugary drinks. Instead of drinking juice, eat the fruit. Drink mostly water. If you need help with meals and snacks, just leave me a message. It's not easy changing what you eat.
Avatar f tn How much weight? And why rapidly? You probably know that losing weight quickly usually means you gain it back later because it means you have to do something fairly extreme rather than make lasting changes to your diet and how much you exercise. Slow weight loss stays off, quick usually doesn't.
Avatar f tn My doctor told me to go on the Miami Mediterranean Diet, to lower my levels. I bought the book, but too many of the recipes don't fit my taste or lifestyle. Exercise and weight loss can also help.
Avatar f tn You definitely need to ask your Dr. Everyone here can give you personal stories, but I think it is an important issue that is sensitive to each individual, depending on your pregnancy risk, your blood pressure, etc.
Avatar n tn Can anyone give me tips on a good diet plan or food to eat to lose fat and weight?
Avatar f tn There is no way to safely lose very much weight... But you can start your weight loss program now and continue it after the wedding, so when something else comes up, you'll be ready for it. Start by giving up sodas, sweets and processed foods... That's the best thing you can do for yourself... Also take a 30 minute walk every day...
Avatar f tn We also exercise for 1 hour a day and are working towards going longer. Cardio is so important in weight loss, so go walking for 1/2 mile at first then increase to 1 mile and so forth. 1.Eat Clean/Water 2.Exercise 3.Good nights sleep 4.