Diet recipes quick weight loss

Common Questions and Answers about Diet recipes quick weight loss

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Hero You can find a friend either in neighbourhood or online with similar weight loss targets. Thereafter you can either exercise together, or discuss recipes, exchange notes and generally motivate each other. Hope this helps. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history.
Avatar f tn day which is where you eat up to 6 apples from lunch to luch the next day, this should cure any lack of weight loss. I am doing this diet the right way and also very strict about it. I don't even have the Melba toast, which you can but I choose not to. I am on my 17th day of the phase 2 protocol and I have lost 25lbs.
Avatar f tn i have heard about lap band surgery...is it good solution for weight loss also gone through few resources like http://www.freelapbandsurgery.com or something else. Please give me your opinion. Thanks in advance.
Avatar n tn I did not have to take it - I just had to monitor my blood sugar often and control it - really well with diet. - Has anyone had any expereice taking this as just a weight loss drug and are their serious side effects - if your not a full blown diabetic? My doc mentioned nothing about PCOS - I was recently 2 weeks late with my period (not preg. and tests showed not peri menopause)...I'm really nervous taking this stuff...
Avatar f tn I had my diet so cut down that I was losing too much weight. I dropped 30 pounds in three months and didn't look well. It is also because I was having such intense nausea and digestive issues...likely from the doxy. My doctor mandates a yeast free and sugar free diet. My naturopath said no wheat and dairy...I really try to limit it the best I can. Sometimes when I am starvin Marvin, I have a wrap sandwich or something with wheat. I now see how addicted to sugar that I was.
Avatar n tn I have nicely defined arms and legs. It is really exciting to weigh yourself every morning and see weight loss success. It is so motivating. I highly recommend working out while on this protocol. Good luck to you all and I will keep you posted with my friends results. It helps to keep a journal of your weight and measurements - more motivation!
Avatar n tn I've been reading those threads related to the hCG shots for weight loss subject, and I suspect that once again (as it happened in 1974) the method will be misused by all those who only wish to grab a commercial profit from its use. Please let me remind you again, and again, and again, that hCG is a PRESCRIPTION drug that MUST be dispensed by a licensed Physician. hCG injections are PART of a comprehensive weight reduction program.
649848 tn?1534637300 then there are the ones that provide the food, such as Nutri-system, Jenny Craig, Medi Weight Loss, etc. My own doctor, recently recommended the Miami Mediterranean Diet, but I haven't looked into it yet. I'm wondering what diet plans others have tried and what success you had, whether or not you kept the weight off, etc. If you didn't keep the weight off, would you try that same diet plan again, if so, why; if not, why?
Avatar m tn My sugar is still great but no more weight loss. I thought this was going to be my answer to weight loss prayers. I did have a lot of nausea and loss of appetite so I guess that had a lot to do with it. I have contacted the company but haven't gotten a reply. Let me know how you do.
Avatar f tn Hi, Has anyone changed their diet and had symptom relief?
251922 tn?1193786078 It is still more weight lose than most diets. Well I am still in phase 1. Day 27, total loss 28.5lbs. I had two cheat days which set me back 3-4 days each time. Still not bad though. I will be on phase 1 for 44 days. I am going to start injections on Oct. 20. My granddaughters 2nd birthday party. So I will get to have cake and ice cream on my gorge days! I sure hated to wait so long to start injections(especially since I have all my stuff now) Have a good day to you all!
256349 tn?1189759437 Mid123 - How's your loss going? Are you on your monthly? And how is it going....did the weight loss slow down or is it still pretty consistent. I only drop .5 lbs some days too, and then 1 lbs other. Like yesterday, was only .5 lbs. It is still a good feeling though! Especially when that .5 lbs takes me down to the next lb range! :) Keep up the good work everyone!
Avatar f tn Had a bad week with eating, Someone left Sam's food down which is a weight loss food because he is over weight and she ate all of it. Throw it up the next day (Wednesday) and hasn't wanted much since then. I gotten a little broth down her everyday but I know she needs more. Also she is drinking okay. Today I noticed there is blood in her stool, I'm sure not a good sign. Daughter will be calling the vet for advice.
Avatar f tn It is a great way to kick start your weight loss and give you confidence and immediate results. It's not a diet for everyone, just like no diet is. But I can say that it's working for me, and my friend- who started me on the hcg journey, is now helping our best friend to start later this month. If you're thinking about trying hcg, then just do it! If you're skeptical then look around youtube. If you're still skeptical after that then maybe find another diet that appeals to you.
637356 tn?1301928422 But to be honest if you cut out any type of soda, junk food and excess sugar you will see weight loss. You could also try googling "healthy meals" and see what you can come up with and kind of put everything together. also if you try not to eat to many bread products that will also help with the weight loss too. Good Luck!!!
93210 tn?1287457826 Hello mocha5478~ I am having the lap-band surgery next week after a great deal of research on the subject as well as a great deal of soul searching.
Avatar n tn Well my thyroid has beena roller coaster and I was actually getting to the optimal ranges and started gaining despite the fact that I continue to follow my weight watchers points. I even dropped to weight loss points and continue to slowly gain. I had a set back in November and my tsh was high and T3 was low. We increase my synthroid and added just a 1/4 grain of armour and I still continue to gain. I refuse to starve myself and I eat an average of 1200 calories a day.
443968 tn?1288616289 Canadian winters don't help the weight loss!! I have three cook books that are low fat, really tasty recipes. They even have SUPER delicious SUPER healthy desserts (the muffins are amazing!) They are "Crazy Plates" "Looney Spoons" and "Eat Shrink and be Merry". They also have helpful hints and tips all throughout them. I need to start on them now that x mas is done.
921312 tn?1351081513 There is a good diet and weight loss community here at MedHelp - it is full of people doing this the right way. Remember we don't put those extra pounds on over night and they don't come off quickly, either. Be kind to yourself and set realistic goals.
Avatar n tn The above are fad diets and are not recommended for life time weight loss. They would be for quick weight loss of no more than 20 lbs. Except for the apple alternating with regular diet. http://www.thyroid.org/patients/patient_brochures/weight.html "Most of the extra weight gained in hypothyroid individuals is due to excess accumulation of salt and water. Massive weight gain is rarely associated with hypothyroidism.
Avatar n tn Take a look at the Healthy Cooking community, and check out Weight Loss and Dieting. There is no quick fix. Diet and exercise. If you don't exercise, you're missing a key to permanent weight loss. Good luck! Check out those communities!
Avatar m tn There's a good website channel called Nadia's Healthy Kitchen which has all vegan and gluten-free recipes, mainly desserts. They're pretty quick, I actually used her banana bread recipe today. nadiashealthykitchen.com If there is one thing not to eat - at least for me - it's dairy. It doesn't have even be straight dairy, I can eat baked products with dairy in them and people with start sniffling and rubbing their noses almost instantly.
620923 tn?1452919248 LOL i never saw this thread before just now!! I started seeing a weight loss center here in erie 3 weeks ago today, and im 11 pounds down, with pretty much no exercise.. 48# to go!
Avatar f tn I have found that all "quick" diets do not work. Slow is the way to go! Weight watchers is great! Also, if you need that quick beginning, I find that weight watchers did that for me. Just by following the program you will see a quick drop in the first few weeks. Of course, it is most likely water weight, but it gets the motivation going and you feel so much better. why do you need to lose to fast? any special occasions?
Avatar n tn My BF didn't know it was the Depo making me fat, so while I was on depo provera I starved myself on strict diets, exercised like crazy,Went to a hollywood weight loss doc, took HCG weight loss shots and prescription weight loss pills, even cut out fats, lowered my calories to 500 a day, and GAINED WEIGHT! My GYN told me the Depo was making me fat. Told me to to stop it ASAP and stop eating any white foods(no sugar,potatoes,bread, and esp.
Avatar n tn A quick calorie calculator indicates that for your age, height and current weight, you should eat 2409 calories to maintain your current weight; for fat loss, you should be eating 1927 calories. Extreme fat loss would be 1445 calories, but this is not recommended because it can cause your body to go into starvation mode, in which it will hang onto current fat stores, because there isn't enough food coming in.
Avatar f tn But the above diet you have been eating is almost all wheat products. I know the Mediterranean diet is said to be the perfect diet, but that doesn't mean it's good for everyone. I was asking about the body hair because of the possibility of PCOS. I'm hoping it was the stress you were under a few months ago that is causing all this to happen. Your hormones will take a few months to return to normal. But stressful times can give way to autoimmune reactions also.
Avatar n tn I understand that it takes a long time to get this drug out of your system and the weight loss is very slow. I think that most of the 4 pound weight loss is because I fasted for a few days and took UltraClear which is a powdered "metabolic detoxification" product you mix with water. I used to only be able to get it through a doctor but now it is avaibale on the internet. It is a de-tox flush that I thought would help get Lexapro out of my system. I think it has helped.
Avatar f tn If so, maybe the hormones will cause the weight gain, just a guess.
Avatar n tn com Look for the article by Gay Riley titled Overcoming Fat Loss or Weight Loss Plateaus.. It should be in the Featured Articles section.