Diet ideas lose weight
Common Questions and Answers about Diet ideas lose weight
diet
I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
I would not suggest that a 15 yr old use diet pills of any kind. If by chance they would help you lose some weight (most of the time they don't work), you will only gain it back once you stop taking them.
It would be much better is you incorporate a sensible diet and exercise into your routine to lose weight, so you will be able to keep it off.
Feel free to read some of the other posts and health pages to get some ideas on how/where to start on a weight loss journey.
You can't spot lose; you'll have to lose weight all over in order to lose the tummy weight. Is the skin you have on your tummy, just lose skin or is there fat under it? If it's just lose skin, it may because your skin stretched during your pregnancy and you might not be able to get rid of that simply by losing weight.
Almost any type of work out is good, as long it's something you enjoy and will stick with. Walking is always excellent.
I am a little bit chubby and i want to lose 9 kg in fastest amount of time to still be healthy. So i don't support starving and belive in moderation. I want to lose this weight till the end of 2014 anybody have any ideas?
Hi,I m a busy student.I don't have time for exercise and diet plans.I can't keep a diet.I don't have enough sleep time. If you know some silly ideas to lose weight fast,plz tell me.My bro's wedding is next month so I have to lose weight as fast as I can.
Sweetie ~ With all due respect to your question, can't recommend any diet pill. The only true way to lose weight is through better nutritional choices, moderate exercise and the support of those of us on this site. Making a lifestyle change in this manner and surrounding yourself with positive motivation can lead to your success if you are willing to put in the effort. YOU CAN DO THIS!!!! Here to help ... if you wish ...
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.
I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??
That's not a lot to lose -- just eat less and exercise more. If you had a lot of weight to lose, a new diet would be necessary because your old one wasn't working, but again, that's a pretty small amount of weight.
I need to lose weight. I am an emotional eater, and my portions are way off. I am trying to find ways to keep myself full without consuming too many calories. Also, would like to know what is recommened to rid of belly fat. Most of my weight is in the belly area. I have had two kids, and am afraid that I may not ever have a flat tummy.
20 lbs is too much to lose in 3 weeks, with safe weight loss being 1-2 pounds/week. Most likely if you're gaining weight, it's because you're building muscle from the exercise. Try taking your measurements and see if you've lost body mass, even if the scale went the wrong direction.
Your calorie intake is based on your age, height and current weight. If you like, I can help you calculate that.
AND, we also can gain weight as time goes on, our own eating habits, etc. Have you tried to lose the weight? I would perhaps cut down on the wine drinking, evaluate your diet, and add in more exercise (and a good multi vitamin) and see if that has any effect. And remember, any time we want to lose weight, it's best to go slow. And it will feel REALLY slow at first. Don't get discouraged.
Do you think the Zoloft is helping? You are on a really low dose.
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