When you are on strict (
weight loss?)
diet you need to take care to get enough vitamins and minerals.
Common high-calorie foods include: potatoes, rice, pasta, pastries, cookies, meat, fish, eggs, chocolate and other sweets, nuts, seeds, raisins, cheese, oils, butter, margarine, jams. Fruit juices and soft drinks contain lot of calories.
Low calorie foods: most vegetables, except potatoes, beans, peas, lentils, berries, oranges and many other fruits, mineral water...