Diet foods for weight loss

Common Questions and Answers about Diet foods for weight loss

diet

Avatar m tn Drinking 4-5 cups per day of green tea and doing your daily exercise will help weight loss as per the The Journal of Nutrition's report. Green tea contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss.
Avatar f tn 8 for WEIGHT LOSS 1.0 is what I use for pets almost at ideal weight or at ideal weight that have a tendancy to gain weight. Now you can see why every manufacturer over estimates pet food quantities to feed. 1. they want to sell pet food, but 2. it's dependent on the pet and their ideal weight as opposed to their current weight. Go online to find the kcal/cup or can/pouch in the foods you feed. Most dry foods have 4-500 kcal/cup.
Avatar f tn These are just a few of the foods that you can eat which are known as foods that help you lose weight. On the side of the uncommon foods that you can see about eating for weight loss will include lobster. Yes folks, lobster – hold the butter and calorie laden dressings – has the ability of allowing you to burn fats which have become accumulated in your body. For those of you who would like to try frog legs you are in luck.
526889 tn?1212544241 For your age you need 1500 calories daily to safely lose weight. I would recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar n tn And since most overweight people seem to favor sweet, processed carbohydrate foods, it may be helpful in weight loss. Phenylalanine suppresses the appetite by increasing the production of the neurotransmitter norepinephrine. Amphetamines, or diet pills, work in much the same way, but, unlike amphetamines, phenylalanine does not cause a depressive crash when it is stopped. Hypothyroid patients should avoid fluorine and chloring.
Avatar n tn that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Avatar f tn Hii m 27 yrs old..I have 68 kg weight..my diet is normal...how I can losse my weight. .
Avatar n tn Don't eat a lot of processed foods. Try to exercise for at least 30 minutes/day, for at least 3 days/week, but aim for 6 days/week.
Avatar f tn Hello, The foods that you should eat more to lose weight are: Eggs, beans, green tea, salads, fruits like pears, papayas, soups like chichken soup, lean meats, tofu, nuts, high fiber cereal, nuts like walnuts, oatmeal, brown rice and multigrain hot cereals.
Avatar n tn Her weight is above the 95th percentile and her height is just below the 75th percentile which indicates she is overweight for her age. For a 12 year old female, approximately 2200 calories per day due need calories for growth and recommended the following to help her with her weight: Limit high sugar drinks/snacks and try replace with low fat milk/yogurt or fruit/popcorn.
Avatar f tn If you want a safe weight loss then you should include water in your weight loss plan along with exercise. Drink a glass of water every time you want to eat snack or anything unhealthy. It help in controlling your eating habits.
Avatar n tn Karnia's experiences with her client's cats, I agree that finding a canned, prescription weight loss food for your boy is a very good approach for his weight loss program. Best of luck with his weight loss - he is lucky to have a caretaker who is so committed to his health and care! Best, Linda Case AutumnGold Consulting www.autumngoldconsulting.
Avatar n tn hi I need help to loss weight I do not know which weight loss medication to take please help me please
Avatar f tn How msny calorie should I eat a day to loss weight and what foods should I avoid
Avatar n tn glad to participate in this forum This site seems to be very informative ...can u people suggest any diet for weight loss.........
Avatar n tn over the past 4 yrs he has lost a considerable ammount of weight and the doctors have said he is under weight for his height so was wondering how he could gain weight being on a dairy free diet, i have been looking on the net all morning to no avail please help if you can.
Avatar n tn I learned about what foods react adversly to my body and what foods I need to add into my diet. Since you have a list of allergies to contend with, a Dietician may be your best resource!
Avatar m tn For your age you need 2000 calories daily to safely lose weight. You are young and exercise would help you lose your ‘stomach’ as you stated. As you exercise, measure your waist and hips as a guide for trimming down. We build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. The tape measure will measure loss of inches and your clothes will start to feel looser.
Avatar f tn Easier said than done, I know, but stress is terrible for weight loss. I too have PCOS and understand your struggle. Because of the PCOS you should adopt a diet free of white carbs and lower your intake of sugar. I understand your financial situation, too. I recently had to get an EBT card to pay for food. Since you go to college do you have access to athletic areas like the track? Our local outdoor high school track is open to the public.
Avatar m tn Hi there, What is your height? 100 kg is excess at any height. You should aim to lose your weight slowly and steadily. Firstly rule out conditions like hypothyroidism which can lead to excessive weight gain. A person wanting to lose weight should do so in a scientific way for long term benefits. A healthy diet and regular exercise or incorporating yoga into your daily regime can help to lose weight. Eat more of green leafy vegetables, fruits and protein and less of fats, butter and potato etc.
Avatar n tn You have to lose slow to keep it off and make a diet worth doing it right for the rest of your life. Look up diabetic diet and follow it..you will lose. By the way I'm on synthroid, have been for years. And I gained weight. It didn't help me lose at all. But that is me. Hoping to get rid of B/P pills when done, already my knees are better, my back is getting better, Also hoping to control this blood sugar with diet alone soon. Keep up the good work. Take it slow. Don't be in a hurry.
Avatar m tn protein, which can cause one to gain weight, not lose it. My doctor put me on a high protein diet and by the time I realized high protein wasn't for me, I'd gained an additional 15 lbs when I was already overweight from hypothyroidism... while I lost 23 lbs, when I went off the high protein diet, I'm still struggling to lose the remainder of my hypo weight. Everything must done in moderation.
Boy Thank you for your question. First, I want to congratulate you on your weight loss! You have already made huge strides in preventing diabetes, kidney disease, heart disease and stroke. The scenario you describe is a common one. I agree that exercise (30 mins per day 3-5x/week) will help burn more calories that will aid in weight loss.
Avatar f tn Most find starving celiac and gluten out of there bodies is best to start when weight for hypos is an issue. That take months to get out. Then check the glycemic index diets out - which are lifestyle changes - is best to move towards. We store sugar as hypo - and then adrenals are effected - so belly fat is tough to lose. That is a battle for many. Exercising at first is not really the answer either - even through it is good for you in other ways...