Diet foods for weight loss

Common Questions and Answers about Diet foods for weight loss

diet

5766249 tn?1375776295 Here I would like to know some diet tips which are helpful for avoiding colon problems. When a person is in diet for weight loss what kind of foods a victim need to take to get rid of the colon issues. Are those foods show their effect in weight weight loss journey? Please let me know.
Avatar n tn Food intake - small portions, not too near bed time, low fat foods. You dont need to diet, just eat the right foods - theres no need to go hungry. You need to be disciplined - its a habit. Just like you can get into the habit of eating to wrong food, you can get into the habit of eating the right food. Exercise - the more you do the better. If you can do an intense 1hr / day, with the right diet, you will see results very quickly.
Avatar m tn protein, which can cause one to gain weight, not lose it. My doctor put me on a high protein diet and by the time I realized high protein wasn't for me, I'd gained an additional 15 lbs when I was already overweight from hypothyroidism... while I lost 23 lbs, when I went off the high protein diet, I'm still struggling to lose the remainder of my hypo weight. Everything must done in moderation.
Avatar f tn If you want a safe weight loss then you should include water in your weight loss plan along with exercise. Drink a glass of water every time you want to eat snack or anything unhealthy. It help in controlling your eating habits.
Avatar n tn I am 41year old ,my height 5.9inches and weight 80kg.please suggest diet chart.
Avatar f tn The most important things for weight loss is to calculate BMI and calorie intake requirement. Diet should be planned with more proteins and fibre, less carbohydrates and fat. On an average 2-3 kilos should be lost in a month. You should right and healthy. Never skip a meal. Also a fitness regime needs to be fixed. I would suggest that you visit a nutritionist and fitness expert for further assistance. Best.
Avatar n tn You have to lose slow to keep it off and make a diet worth doing it right for the rest of your life. Look up diabetic diet and follow it..you will lose. By the way I'm on synthroid, have been for years. And I gained weight. It didn't help me lose at all. But that is me. Hoping to get rid of B/P pills when done, already my knees are better, my back is getting better, Also hoping to control this blood sugar with diet alone soon. Keep up the good work. Take it slow.
Avatar n tn over the past 4 yrs he has lost a considerable ammount of weight and the doctors have said he is under weight for his height so was wondering how he could gain weight being on a dairy free diet, i have been looking on the net all morning to no avail please help if you can.
526889 tn?1212540641 For your age you need 1500 calories daily to safely lose weight. I would recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar m tn meat or vegetables ?
Avatar f tn While Atkins may help you lose weight fast, it's not something that most people can stay on long term. An overall healthy diet that centers on veggies, lean protein, low/no fat dairy and eliminates sugar and processed foods, including sugar, white bread, pasta etc is something you can maintain. It's not fast, but fast isn't healthy and will only result in further gain down the road.
683233 tn?1226717787 Diets are a spooky thing for me..I have never seen a friend who went on a "diet" and was able to keep off the weight for ever. Only exercise and eatig healthy can make u stay strong and keep off the weight. That said I also have to say that vegetable are my favorites.They are full of nutriton and surely they are a must in your everyday food..
Avatar f tn Hi, I'm 25 year old female, i'm obese. I always have been since about the age of 10. I joined a gym in april/may. Since the start I have had a personal trainer whom I see twice a week. I also workout on my own mostly twice a week, so I go 4 times a week, sometimes 3 but mainly 4-5. I do 25 mins on the cross trainer and 20 mins on the treadmill. I then do weights and work on core stability. With my personal trainer I do pads (boxing) and again alot of training on core stability.
Avatar m tn My nutritionalist tells me to do as much cardio as possible, its the best in shedding weight, but as a man i think adding weights once or twice a week will help tramedously as well as it will help tone as u loose the weight and aid in the weight loss. her tips..
Avatar f tn Low carb diet is the best diet for women with pcos. especially if your taking Metformin. most people think that when you eat low carb all you eat is bacon. You eat lots of veggies...acceptable fruits, meats. there is lots of stuff to eat! I just lost 10 lbs....started diet and metformin March 1st I have done atkins before. I gained 10 lbs back over 7 years but that's when I went off the diet!
Avatar f tn When you are on strict (weight loss?) diet you need to take care to get enough vitamins and minerals. Common high-calorie foods include: potatoes, rice, pasta, pastries, cookies, meat, fish, eggs, chocolate and other sweets, nuts, seeds, raisins, cheese, oils, butter, margarine, jams. Fruit juices and soft drinks contain lot of calories. Low calorie foods: most vegetables, except potatoes, beans, peas, lentils, berries, oranges and many other fruits, mineral water...