Diet foods reduce fat

Common Questions and Answers about Diet foods reduce fat


1855476 tn?1356739693 If you are eating low carb you need to eat more protein and FAT.. fat doesn't make you fat.. you just need to be careful which fats you do eat. Eat olive oil, ghee, butter, coconut oil, cheese, avocado, nuts and seeds, cream, whole milk... stay away from low carb low calorie foods, processed foods, breads, rice, oats.. starchy foods. You'll have lots of success.. you can also check out, or
Avatar n tn Training this area can improve their appearance but will not remove fat from the areas. To lose weight in this area you'll have to adhere to a regimen of diet and cardiovascular exercise. Start a routine of cardiovascular exercise. This, more than any direct muscular training, will burn the calories necessary to lose weight in your lower body. Plus, it will increase your metabolism, causing your body to burn calories faster than normal even while at rest.
Avatar n tn You need to avoid foods that are too high in fat and sugar and eat foods high on the glycemic index in moderation, such as foods made with white flour. And move more than you eat.
Avatar f tn 5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating).
Avatar m tn Making better food choices to help reduce your body weight may help decrease breast size. Fill your diet with low-calorie, nutrient-rich foods to help reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans. To help with weight management to reduce breast size, eat regularly at least three meals and one to two snacks a day.
Avatar m tn my required weight for my height is 69-75kg.. I dont eat any fat foods, always i prefer and eat wheat foods, and i eat fruits too.. daily i go for gym and work thier for 1 hour. i am very sad to say dat even though i do all dis am not loosing even 1 kg... can u pls tell me why is it...
Avatar n tn First of you need to start exercising and do brisk wals for atleast 45 min per day. A diet that includes fruits, vegetables, fiber-containing foods, and low-fat milk is advised. Consumption of foods with a low glucose levels appears to reduce postprandial glucose rise and improve glycemic control. Reduced calorie and nonnutritive sweeteners are useful. However at this range it is also better to start with medications for diabetes to bring down the blood sugar levels.
1597891 tn?1298849279 I usually try to make a vegetable with every meal, I make alot of shake and bake chicken (boneless skinless). I just need some tips. What are everyday foods that are actually naturally low in fat and good for you?? Does anyone have a good website or any tips?? Thanks!!
Avatar f tn Actually, a low saturated fat diet isn't a good idea. The type of fat is what's important, not whether it's saturated or not. Salmon has a lot of saturated fat, but it won't make you gain weight unless you eat a ton of it. Fat is more complicated than that. And while spicy foods do produce heat which warms up the body, it's unlikely to really speed the metabolism much and some people who aren't used to hot herbs might experience gastric distress.
Avatar n tn No excess sodium and improve your diet to reduce water retention. Your knees and other areas appear larger when you carry excess water. Cut out processed meat, table salt, salty snack foods, canned foods and most frozen dinners. Check food labels for sodium content many sauces, condiments and cheeses contain a significant amount of sodium. Drink at least eight glasses of water each day.
Avatar f tn Yes. Exercise doesn't generally help people lose weight unless you start running - but exercise DOES help you stay motivated to stick with your diet and turn down the donuts, etc. Any diet will work if you can stick with it. Many people find that a low-carb diet helps to reduce hunger (Atkins Diet). The "South Beach Diet" is a little more flexible but also seems to be very effective.
Avatar n tn Good post cholecystectomy foods include beets, cucumbers, okra, sweet potatoes, avocadoes, acidic foods, and foods high in Omega-3 fatty acids. Foods to be avoided after gallbladder surgery include trans fats, saturated fats, dairy, eggs, coffee and black tea, most fruit juices, alcohol, chocolate, cabbage, and radishes. (Graefer 2007) According to one study (Porr et al. 2004), some cases of post cholecystectomy syndrome are caused by magnesium deficiency.
Avatar f tn If belly fat is all you have, you may have a medical condition that can cause belly fat. Insulin resistance is one, high cortisol levels is another. You might want to get checked out. Walking is good for helping to remove belly fat, as is yoga. There is no way to "spot reduce", but exercise and healthy diet containing plenty of fiber will help you lose weight overall, and belly fat is usually first to go.
Avatar m tn Shop for healthy whole foods. If manageable, reduce relying on processed, convenience and junk foods and cook your own foods (that way, you control how much of which ingredients you're consuming).
Avatar f tn As fruits diet is one of the best diet to reduce all your fat. and if you have some natural supplements with that it will help you maintain your health and energy.
1528908 tn?1291833806 I think that diet is an overlooked method of losing weight. If you know exactly what kinds of foods to eat, you can reach your weight loss goals simply by changing your diet. The secret is called a “raw food” diet. A raw food diet is a diet consisting of fruits, vegetables, nuts, and seeds. Keep all the food you eat raw. When you eat foods in their natural state, you avoid a lot of excess fat, sodium, and oils. Eating a pure diet will restore you body ph or acidity level.
Avatar f tn If so what foods should one eat to help those with Glaucoma and Diabetic Retinopathy or better yet what foods and diet can help reduce the changes of getting an eye disease and what foods increase the chance of catching an eye disease?
Avatar m tn Here is a link to a chart of foods with the total fat listed. Just pick out the healthy foods that have enough fat grams in them.
Avatar n tn I think the recommendations above have some mistakes in them, at least in my humble opinion. Cashews and other nuts do have lots of fat but are excellent sources of protein and fiber and are recommended for heart health. They are excellent as replacements for eating too much animal protein. Almonds and walnuts are probably better as they have less fat, but cashews are still a great food. Wheat instead of rice?
Avatar m tn I have done some searching and believe it could have something to do with my gallbladder, however im not sure.. I am on a decent diet but have been eating out more in recent months. Is there any types of foods that I should be avoiding specifically? and is there anything else I should look out for? And what can I do to minimize the pain / reduce the effects overall?
Avatar n tn com/care/complications/gastroparesis a few simple changes in diet may help resolve symptoms. For example, you may be able to reduce feelings of fullness by eating many small meals, rather than a few large ones, each day. It may also help to cut down on foods that are high in fat (which slows emptying of the stomach) and foods high in fiber (which is difficult to digest).
Avatar f tn If he is on triple tx, with Incivek for the first 12 weeks, he will actually be forced to eat a very high fat diet during that stage (20 mg of fat within 30 minutes prior to pill), as that medication is carried and absorbed via fat. Other than that one drug there are no real dietary restrictions except eating enough and including some fats for better absorption of the ribavirin. Most people lose their appetite and lose some weight while on interferon and ribavirin.
Avatar f tn i stop eating carbo,sweets n junk foods , can any 1 give me a advice for PROPER DIET PLAN (with vitamin n nutrition rich foods), and exercise to reduce tummy n butt weight please , give me a link if its a video, i search lot but i dont which one is effective i need to reduce 6kg within a month please help me frnds n sister ..