Diet foods lower in

Common Questions and Answers about Diet foods lower in


1286779 tn?1400016406 Sometimes patients are undertreated, which makes losing weight much harder. Best diet for thyroid is generally lower carb type diet. Avoid junk food, highly processed foods, and sugars. Don't eat too much fruit, or drink fruit juices. Some people with thyroid conditions do much better following gluten free diet. Would be good if you can be tested for celiac. Sometimes celiac and thyroid occur together. Hope this helps. btw, all caps means you are "yelling".
Avatar f tn Do not lower your calories!!! Eat whole, high protein foods. You can worry about losing weight later (chances are you are gradually without trying anyway) working out is always a good idea, but don't push too hard or the stress can effect your milk supply. Remember to drink as much water as possible and eat as much protein as you can, you are building your baby's muscles and baby needs that to grow strong and healthy. Above all, remember supply and demand!
Avatar n tn Atkins diet would you recommend this diet to your patients or what diet do you think is best i need to lose 80 lbs and i know several people who cut out carbs and lost weight. thanks for any diet info.
Avatar m tn As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.
Avatar m tn I recently had 2 lower molar teeth removed on both sides of my mouth and have a bad history of cavities. I am currently on a soft food diet because of the extractions. Will a soft foods diet, no chewing help prevent future cavities and what are healthy soft foods I can eat that won't cause cavities.
Avatar f tn The steadier you keep your blood sugar levels, the less urge for snacking and craving. When your blood sugar dips, you get the munchies and feel fatigued, and the sugar cravings arise. Then if you eat something that makes your blood sugar spike, it causes you to secrete insulin, which makes your blood sugar go low again, and the cycle of snacking /craving starts all over again.
1500085 tn?1325735918 The best way to improve your cholesterol levels and reduce your risk of heart disease is to change your diet and lifestyle. Eat a whole foods, plant-based diet and incorporate exercise and stress-relieving activities into your daily routine. I made a list of the best cholesterol lowering foods in 2007. It’s time for an update! Here’s my new 2012 list of the Top 14 Foods that Lower Cholesterol with the latest research and recommendations from nutrition experts: 1.
Avatar n tn Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. * Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. * Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week. 3.
Avatar f tn As for Soy, Asians eat a lot of soy in their diet, Soy formula is a good choice for infants, Soy-containing foods help prevent osteoporosis, Soy is a healthy food for adults, Soy helps improve libido in men. The above about Soy is false. Those who eat large amounts of soy, especially non-fermented soy, have severe hormonal imbalances that are very difficult or impossible to correct without eliminating or drastically reducing soy in the diet. i have seen soy as an ingredient added to tea bags!
233488 tn?1310696703 NEW JOURNAL STUDIES High antioxidant intake may lower early AMD risk in genetically predisposed patients Investigators assessed the intake of antioxidants, zinc, and ω-3 fatty acids in daily foods among 2,167 individuals 55 years or older who were at risk for AMD and enrolled in the Rotterdam Study. Participants completed a semiquantitative food frequency questionnaire at baseline and underwent genetic testing.
Avatar f tn Once you understand the foods to avoid make it into a challenging game to find foods that are good for you and will help lower your diabetic condition. I'll start with the bad, foods to avoid then point you towards to some goals. Avoid white foods like potatoes, white rice, foods made with white flour - breads, crackers, muffins, donuts, pasta, etc. After digestion the sugar in these foods quickly enter your blood stream, thus jacking up your glucose levels.
535822 tn?1443980380 Diets high in hydrogenated fats and sugars, low in fiber, high in refined and processed grains and low in plant foods are increasingly being consumed by children and adults in western cultures. This dramatic shift toward consumption of fast and convenience foods over the past half century is a direct and indisputable cause of chronic illness.
Avatar f tn Protein and other foods don't need to be taken into account to control your blood sugar, only in the sense that they are the other foods you eat to replace the carbs and feel satisfied. I personally believe a balanced diet with smaller portions is key to weight loss. There are many schools of thought about good diets including low fat. Lower carb intake will help as well with the weight loss, as high carb foods are also high in calories.
Avatar f tn She has been real good about changing her diet and eating low oaxalate and low uric acid foods. We ordered a low oaxalate cook book and awaiting its arrival. Thanks again for your inquiry.
Avatar m tn UncleBen'ss might be a lower score due to fat added in the rice mix? You can cook red potatoes in a little oil ( I like olive oil) and then you just reduced the g-load. I also like Sprouted breads better than other breads, though for myself I will use double fiber bread and that seems to be alright- again, I don't have an issue ( yet). Please don't do the wine, it's loaded with sugar.
Avatar n tn Suggest for your anemia that you take iron supplements to get it under control and then eat foods high in the iron to maintain it in normal limits. I recommend you read up on vegetarian and combinations of starches / vegetables and beans / nuts for protein, calcium, and other nutrients. Good sources of information are the American Dietetic Association website, and Vegetarian Resource Group website, www.vrg.
Avatar n tn Keep it simple means less stress which means lower cortisol. - learn to like sour foods and bitter foods if you can; If you can't like sour and bitter, don't bother, your body doesn't need it. I like my soups with lemon juice or vinegar.
Avatar f tn In addition to the above, I have read that organic fruits and vegetables is recommended when possible.
Avatar f tn Unfortunately there is no perfect diet and there no perfect diet for diabetes. But avoiding simple carbs is good for everyone. A BG meter is a good tool to use. Check out everything. Even beans. Yes some people have a very large and long lasting spike on beans, even though books suggest it as a good choice. Supplements can help some people. If you want to go in that direction consider things like chromium, they help some people control BG.
8389223 tn?1397890076 What foods and spices can help lower high creatinine and urea levels in the blood? Too many people have asked the similar question online. This is because no matter which disease people have, diet or food therapy must always be their first choice. To decrease high blood urea nitrogen (BUN) and creatinine levels, a correct diet does play an important role. http://bit.
Avatar f tn Liver friendly diet. ( by Gauf) Organic and free range foods. These should be chosen whenever possible to avoid added hormones and chemicals. Whole grains. Whole grains contain natural fiber, slow down sugar absorption from carbohydrates and help to lower blood lipid levels. Some examples are brown rice, whole oats, whole wheat, whole rye, quinoa and amaranth. Artichokes. Consume steamed artichokes 3 to 5 times per week. Do not add butter or mayonnaise. Berries and grapes.
Avatar n tn And you need a lot more vegetables in your diet. If you can't eat raw salads, steam them, stir-fry them,or grill them. You also mentioned in your diet that you eat plain white rice. You need to cut out all the refined sugar and refined grains (i.e. white rice, white bread, white noodles, etc. You can have whole grain bread. Try eaing Spelt bread, spelt noodles, and brown rice), and limit your intake of meat and omit dairy.. Stick to fish and use soy milk instead of cow's milk.
Avatar n tn You have to keep in mind that when we exercise, lean muscle mass is being built (even in women but not as big as in men) and it weights more then fat. Do not use a scale; use a measuring tape to see if the exercising is making a difference. Trimming ½ inch, or 1 inch is great! Your clothes will also be a tell tale sign as you become trimmer. You did not state what type of food you were eating, just the amount of calories 1200-1500 calories per day.
Avatar m tn I would like to see, "FOODS THAT HEAL", I have been noticing in "The, that they do studies, & "Real Age" & I myself, have experience, changes to my cholesterol, by choosing the food, I eat and without any major effort. I bought 8 navel oranges in a net sack, $2.89 x2, and my cholesterol came down 5 points lower, on LDL. and tomatoes are healers too, xtra olive oil, I tbsp, daily. Fish oil, cinnomon,good on blood lower sugar.
Avatar n tn Hello, I just want to know the names of the high in protein foods and the names of the high in carbs/fat foods Thanks
Avatar f tn When I passed a gallstone during my C-Section 13yrs ago they didn't want to go back in the next day to remove my gallbladder. Hence, the docs suggested a low-fat diet which was <5.0grams of fat in any given meal and it worked to thwart off any future attacks. But you need to talk with your doctor to see what is best for you. So sorry you are going thru this now. Steering clear of any fats (esp fried foods and cream sauces) worked for me.
535822 tn?1443980380 Some studies suggest that getting three grams a day could make for better erections. Many foods high in good-for-you omega 3s are also high in L-Arginine, such as free-range game, seafood, walnuts, and sesame seeds. Plus, omega 3s help your body better absorb L-Arginine, according to a study in Nutrition & Metabolism.
Avatar m tn just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a
Avatar n tn You're avoiding extra sugar which is great, but most carbs break down into sugar, so a lower carb diet really helps control blood sugar. The other two big things are portion control and fiber. Start looking at nutrional labels and being mindful of how *much* of any food item you are eating. High fiber diet is great for everyone, especially diabetics and those of us with problems controlling cholesterol.
1975145 tn?1419913236 Can any one list some foods that will help keep diabetes away ? I have been told I am pre diabetic and my numbers seems to keep climbing. I do not think the food I eat now is that bad and I don't eat much at all really and usually only 2 times a day. I will eat anything but fish. Please if you would be so kind as to list some foods to and not to eat would be most appreciated.