Diet foods programs

Common Questions and Answers about Diet foods programs


1987892 tn?1326690776 I have tried several different programs before, including weight watchers, Nutrisystem etc where I bought their foods. None of it worked for me. What worked for me was learning to make my own foods. And the biggest helpful tool was a food diary. I ate like normal for a day or two and tracked everything, I had no idea how badly my eating habits were.
1767171 tn?1328018842 With my PTSD I am unable to go outside the home for excercise without having panic attacks followed by seizures. Does anyone know of a diet or excercise program that I can do at home without killing myself in the process?
Avatar n tn I feel I've exposed myself to a food which I have an intolerance to since diving deep into looking after my health. I've made a few lifestyle changes at the same time so unsure but I think it might be oat milk. I'm on week 5 of the Wim Hof Method 10 Week Program which is breathwork, yoga postures, meditation and cold water immersion. I swapped almond milk for oat milk (which I've now eliminated again). I've been drinking hot raw cacao drinks.
Avatar f tn What to take! (IF ANYTHING!) I'm on a mission to change my lifestyle after just having a baby, I have about 40-60lbs to lose! Mentally I'm off to a good start, but have always been a "yo-yo" dieter... programs, pills, any and every thing I've tried it, and I'm young... I'm going to do it the "right" way this time, healthy eating and excercise, and stick to it. I strongly believe in tracking what you eat so I'll stick with this app!
Avatar n tn Hi everyone am new here, I want to know which is best diet which I can loss atleats 4 kg in one week???
Avatar n tn Diet pills don't work unless you change lifestyle. That be to eat healthier. Healthy nutrition should be the main goal, not weightloss. By focusing on that, we could all save us some problems. My answer is: Diet pills are all about the money. 30-day trials work but only because the initial weightloss experienced are fluids. The safest way to loose weight is to add some physical activity to the day (3 work-out sessions over a week's time) and to get steady on meals. So....
Avatar n tn Food triggers are different for different persons. Some people find cold foods worsening the pain whereas some find spicy foods intolerable. Foods that contain a lot of fat may also trigger the pain. For you it seems to be the same. Please avoid spicy, high salt and high fat diet. Hope this helps you. Take care and regards!
Avatar f tn Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs. You can learn more about BMI and see what it is for your current weight by checking out our Body Mass calculator. These are recommended weights. Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs. You can learn more about BMI and see what it is for your current weight by checking out our Body Mass calculator.
Avatar m tn I am concerned that if I even eat one trigger food, my esophagus will swell up again. Has anybody started incorporating trigger foods into your diet? Also, I am concerned because I don't usually FEEL reflux. It is more silent, I think sometimes.
1085545 tn?1284042254 It is hard to say what foods are available in your region of India along with foods restricted by your religious beliefs. These Google search results should help you find the answer to your question, especially in the last two links. http://tinyurl.
Avatar f tn Here's some info I pulled for you that may help answer your question: "In the early stages of your withdrawal, you might not be up for eating solid foods, so many people choose to drink Ensure protein drinks instead, as meal substitutes. A diet high in protein is essential for detoxing. Red meats, while high in protein, should be avoided during the early stages of your withdrawal, because they contain components which heighten pain and inflammation.
1975145 tn?1419909636 Can any one list some foods that will help keep diabetes away ? I have been told I am pre diabetic and my numbers seems to keep climbing. I do not think the food I eat now is that bad and I don't eat much at all really and usually only 2 times a day. I will eat anything but fish. Please if you would be so kind as to list some foods to and not to eat would be most appreciated.
880023 tn?1241744504 just wondering if any of you guys stick to a certain pregnancy diet or something like that! I am not fallowing any kind of diet, just trying to eat lots of vegetables and fruits, drink lots of water and juices etc...
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...
Avatar n tn Even cleansing programs, which often ask you to consume a liquid diet or a significantly reduced calorie diet for a period of time, don't work in the long term (i.e. when you go back to your diet). Keep in mind that when you do a program or take a supplement, you're not learning any skills that will keep you healthy in the longer term.
Avatar n tn m having difficulty with the carbs. It says I should be consuming about 130 carbs but it seems to me so many foods contain carbs. An apple and banana are both things I thought was good but they contain carbs that add to my 130. Carrots is another snack I wanted to eat and also has about 10 g.
Avatar n tn Linda gave you some great information about the prescription diet foods and controlling the calorie count. Like she said, it is very important to try to increase his activity as well. It is great that you are taking responsibility for reducing your cat's weight. I seem to have the best results in my patients using a canned diet. They seem to lose the weight better than those cats that won't eat canned food and are fed only dry.
332074 tn?1229560525 I have worked out for three years straight. 5 nights a week. 1 hour of cardio and 1 hour weights. Yet I have not lost any weight. I have been dianosised with high blood preasure, thyroid problems, insulin resisstance and just did get diagnosised with sleep apnea. My problem is, I have sooo many food allergies that alot of the foods that are good for a diet, I can't eat. Is there anyway I can achieve weightloss with the foods that I can eat?
Avatar f tn I find it very helpful to eat a whole foods based diet. This eliminates a lot of contradictions and cross contamination problems one will certainly encounter with the processed convenience foods. That and it seems that many on this forum are gluten and lactose intolerant, so those things seem to be the top things to avoid. Then, of course, the other things right up there to avoid would be the produce items in the nightshade family.
713012 tn?1229536099 Are there any government supported insurance programs in Ca? Programs that are different than medicaid but can be obtained for little to no cost. Check online programs through local Department of Social Services. Good luck!
Avatar m tn Is meat good ? protein rich foods ? vegetables ?. What foods would be best to help me develop my immune system. Juices ? milk ?. Please help me setup a healthy diet as I will fight this damn thing off !!
Avatar n tn t want to go on a crash diet. Diet programs like weight watchers are good but not always the healthiest food. You will want to count your calories too. Try 1800 calories and see if you make progress with walking.