From this observation, begin by taking out those
foods and drink
that are high in saturated fats and carbohydrates and intake
foods that are of lean proteins (fish, chicken, tofu, etc.), low fat, and low carbs. Remember to drink lots of fluids - water, green teas, black teas, etc., which aids in good digestion and organ function. Contrary to what women may think, drinking water also assists with reducing that bloated feeling in the belly area.