I track daily on my own and
journal mainly on my own too...just wrote my first
journal entry here, today. Any way, I track this way........
Check upon waking:
Mood
Energy level
Hungry, not hungry, craving?
Wieght
Want to crawl back under covers or get up
What I ate yesterday will most likely affect where I am on my depression scale.
Sugar, chocolate which we naturally crave, carbs.
Did I exercise the day before?