I'm from WA. Lived in the Apple Capital for 20 years. Miss it very much.
We should make some kinda of group of fb where we can all keep in touch with questions and see how our babies are growing up.
No real advice but this is becoming a chronic problem with doctors not wanting to mange chronic pain. My pain clinic said that when they have no more procedures for you they want your primary to manage it ... but the primary doesn't want to oversee narcotics long-term either. Try to find a reputable clinic that's been around a long time. I'm choosing to come off and live with the pain, at least for now, rather than risk no one writing my scripts.
My meal plan is breakfast I get 30 grams of carbs with no fruit and a snack 2 hours later containing 15 grams of carbs lunch and dinner I get 45 grams of carbs with a snack two hours after each meal. Snacks could be crackers with cheese or apples with peanut butter, just really watch your carb intake.
My stepdaughter is constantly hungry - she can eat a meal (usually consisting of a meat, vegetable and rice or potato, all cooked healthily because I'm on weight watchers), and an hour later, she says she's hungry again. There are times I've seen her eat more than a grown man. Her pediatrician says she's overweight by about 15 pounds, and I've noticed an increase in weight as well. She's active, likes to swim and be outside running around and riding bikes.
The best thing is to eat fat and protein rich food and cut put carbs. Don't take in anything that's marked non-fat or low-fat since most of them has a lot sugar. You will find that you could sustain your energy better as well. Read labels and watch net carb (total carb-fiber). Should be 40g for guys and 20g for women on a daily basis.
try getting out for a walk anything that will keep your mind on other things.you don't really want use again and go threw this all again you also need to look into after so you have people to talk that are right there.
Are you having trouble losing weight on the Phentermine alone? I am on this too 15 mg twice a day. It isn't a complete stop appetite pill. I started out taking it once a day in the morning. Then later twice per day. I helps me to control how much I eat. I started in January and now I'm 37 pounds down. But before I started to take this medicine I got away from red meats, sweets, white bread. Basically carbs all around. That got me into a good eating habit.
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