fruit net carbs

Total CARBS minus fiber CARBS equals NET CARBS. Since fiber CARBS do not affect your glucose readings NET CARBS is more accurate for keeping track of intake. How do I know how many NET CARBS are in a food? Personally, I like caloriekingdotcom for looking up foods but you can also use a paperback book of foods w/nutritional analysis or read those government analysis labels on packaged goods. Decide on your personal goal for total daily intake of NET CARBS.

Oh boy, Cereal can be quite difficult for a diabetic. To answer your question, you should be paying close attention to the number of carbs, in total, in your cereal. Cereals like bran have a higher fiber content, which may make your "net carbs" lower, because the fiber makes the carbs take longer to break down. I have had type 1 diabetes since age 14, and in general I try to stay away from cereal.

How do you eat less carbs for breakfast? I can't seem to get away from bad carbs at breakfast.

Hi Lurius, Net carbs are getting lots of attention these days because of all the Atkins dieters, but it's actually long been an important concept for diabetics who do carbohydrate "counting" and then try to match our insulin to the amount of carbos we're eating. Foods that have carbos typically have a combination of carbos that we can metabolize (and therefore will affect our BG) and those that we can't (fiber). We subtract fiber from total carbs to get net carbs.

If you really need those slices of bread for morning toast or whatever try buying those packaged loaves that say Italian Light on them-net carbs is usually ~6 per slice, which is low carb. Pace yourself-eat low carb foods throughout the day-don't stuff your furnace full of carbs all at once and expect it to hold you, plus your blood sugar will zoom higher when you download alot of carbs all at once. Plan ahead for snacks.

Eat low carb. Start with 25 net carbs per day for a week, and add more in each week. I can now tolerate over 100 per day but not more than 150. I cut out grains, pasta, sugar, potato, dried fruit for example. Before meals take DGL (deglycyrrhizinated licorice root) and papaya enzyme After meals chew cinammon gum for 30 minutes and sip ginger tea Slippery elm bark powder a few times per day. ( mix 1 tsp with water and eat).

for breakfast you can have 2 to 3 net carbs, lunch 3 to 4 net carbs, and for dinner 4 to 5 net carbs. Of course i ususally only have 3 to 4 for lunch and 3 to 4 for dinner. They have put me on a 1800 calorie diet, but i ususally only eat around 1200, but only because im just not that hungry. Also you are supposed to eat about every 4 hours. so for snack you can have 1 to 2 net carbs. a good snack is carrots and lt. ranch or pretzel sticks w' 1 tblspoon of peanut butter.

Is there a recommended numerical unit of carbs you should not exceed daily. ( Grams?? ) What are net carbs and affected by fiber intake?

Cut your daily intake of net carbs (total carbs minus fiber) by 10 grams. You may have exceeded your carbs while losing weight and stumbled upon your tolerance for maintaining your new weight. Once weight loss resumes, move up in five-grams at a time. Watch out for sources of sugar and starches. Read labels carefully, Sauces, beverages and packaged foods all could have more sugar or starches than your body can handle.

Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2.

And I never a lot of sweets but with every meal that u eat only take in 30 carbs. Breakfast 45 carbs, snack, lunch 30 carbs, snack then dinner 30 carbs then snack. You can eat all the protein u want too just not carbs or sugar.

I have a listing of the number of carbs I should be eating. Do you want me to post it for you?

Women with gestational diabetes have to watch the carbs they eat. Foods with heavy carbs include grains (pasta, rice bread), starchy vegetables (potatoes, corn), fruits, dairy, and fats. I'm limited to 30g of carbs for breakfast and 45g of carbs for lunch and dinner. I can have a 15g snack between breakfast-lunch and lunch-dinner and a 30g snack after dinner. Proteins like cheese/meats/meat substitutes have negligible carbs.

Thanks for using the forum. Diet is very important for managing your diabetes. I am sure you know that it is very important to limit your carbs because they are what raise your blood sugar. If possible, you could consult with a dietician. They can consider what you are eating now and help you to understand what changes need to be made, while incorporating the foods you currently enjoy.

My doctor wants me to stay away from carbs all together right now. I have read different things regarding fruit and I am unsure which ones are safe; people say different things. I would love any kind of feedback that anyone has on some food options!

long], however, contains 51 grams of carbs and 28 grams of carb sugar. Carbs turn into sugar after eating. Some diabetics can tolerate this amount of carbs and carb sugars while others not. The only way for you to know is to test b4 eating [preprandial] and 2-3 hrs after eating [postprandial]. I's best to eat fruits prior to a workout. Your body will burn of glycogen as energy is needed. Also, eat fruits which are low in fructose such as melons and berries.

be sure to balance the carbs with protein. My dietician says that 30 carbs a meal is good with a balance of protein. The protein keeps the carbs from blasting your levels up too fast. Good luck.

You might as well eat refined sugar as carbs will elevate your glucose levels, some a lot more than others. Same applies with fruit. Eat fruit with other foods to slow the absorption of fruit sugar [fructose]. There are those t2 diabetics that cannot tolerate fruits as they jack up our glucose to dangerous levels. Always test before and after eating fruit. This is the only way you're going to know if you can or cannot eat fruits.

We do know that ALL carbohydrates raise Blood Glucose (BG) let me repeat that ALL carbs raise BG rice, pasta, potato, wheat (bread), sugar, honey, most fruit ALL contain significant amounts of carbs and will raise BG. Get a BG (Blood Glucose) meter. Test before you eat, test 1 hour after you eat. if your BG is too high you eat too many carbs. Too high is over 140 (US measure) 7.8 every ware else.

Fruit is fine, but in moderation. They are high in fiber and antioxidants, but can have a lot of fructose, which digests more slowly than, say, white flour or cane sugar, but still shouldn't be overdone. But a piece of fruit a day won't harm you.

things which we should all avoid and the complex carbs, such as those found in vegetables, whole grains, fruit, etc. Those are the carbs that provide dietary fiber, which is necessary for good digestive health. They aren't digested as quickly as the white versions, so they won't spike your blood sugar. Do watch portion sizes, though. Try switching to brown rice, whole grain pasta and bread, etc.

Fruit net carbs

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