My meal plan is breakfast I get 30 grams of carbs with no fruit and a snack 2 hours later containing 15 grams of carbs lunch and dinner I get 45 grams of carbs with a snack two hours after each meal. Snacks could be crackers with cheese or apples with peanut butter, just really watch your carb intake.
My stepdaughter is constantly hungry - she can eat a meal (usually consisting of a meat, vegetable and rice or potato, all cooked healthily because I'm on weight watchers), and an hour later, she says she's hungry again. There are times I've seen her eat more than a grown man. Her pediatrician says she's overweight by about 15 pounds, and I've noticed an increase in weight as well. She's active, likes to swim and be outside running around and riding bikes.
The best thing is to eat fat and protein rich food and cut put carbs. Don't take in anything that's marked non-fat or low-fat since most of them has a lot sugar. You will find that you could sustain your energy better as well. Read labels and watch net carb (total carb-fiber). Should be 40g for guys and 20g for women on a daily basis.
Are you having trouble losing weight on the Phentermine alone? I am on this too 15 mg twice a day. It isn't a complete stop appetite pill. I started out taking it once a day in the morning. Then later twice per day. I helps me to control how much I eat. I started in January and now I'm 37 pounds down. But before I started to take this medicine I got away from red meats, sweets, white bread. Basically carbs all around. That got me into a good eating habit.
Wolf-Parkinson-White (WPW) syndrome is a name for a specific type of electrocardiographic finding that occurs due to the presence of an additional conduction pathway within the heart called a Kent bundle. When electricity goes down the Kent bundle, it results in the characteristic appearance on the electrocardiogram (ECG) called a delta wave. In many patients with WPW, a rapid heart rate called supraventricular tachycardia (SVT) may occur.
Whole grain cereal
Fruit and yogurt
Whole grain toast with peanut butter, fruit
Hard boiled egg
As long as you stay with complex carbs, which are those in whole grains, veggies, fruits, such as apples pears, etc.you should be okay. The complex carbs are the ones that provide fiber to keep you feeling fuller longer.
Also be sure to get plenty of protein with every meal. Eggs and whole grains are excellent sources of protein, as is dairy.
I too needed to lose alot of weight, fast, for my updomming wedding in May. After much reading on forums, such as this one, comparing diets / programs (nutrisystem, weight watchers, etc) and recommendations from friends & co-workers, I choose to try a weight loss clinic which provides the b12 w/ lipotropics injections (weekly), phendimetrazine, calcium fat burners & vitiamin supplements and I am glad I did. Following a strict diet of high protien, low fat & low carbs.
Carbs raise BG so restricting carbs will help BG.
when you say 6 units I assume you mean 6 exchanges which is 90 gr of carbs. If you take 250 mg at each meal that is 750 mg a day, the limit is 2400mg a day so you have room to go up on the Met.
It can take 6 to 8 weeks for met to become fully effective.
Hey there! I don't think you need to limit yourself to a certain amount of carbs per day. I would recommend trying a high protein and high fiber diet. Also try meal planning. Having a plan will ensure that you aren't going overboard on carbs, and knowing how many carbs you'll have for each meal will help you plan your bolus more correctly.
Even though I was getting painkillers for legitimate chronic pain (neuropathy), I finally told my doctor that I can't use pills responsibly any more and that he shouldn't give me any more.
It was an incredibly difficult thing to do, but I finally did it.
Isn't it amazing how we can passionately love drugs and hate them at the same time?
I'm 53 and been having problems since after the birth of my second child in 1982. I was having very weak spells which I couldn't stand or walk. I was put in the hospital for 11 days. . Blood pressure standing 70/40 pulse 180 and normal readings laying down.I went home with bata blockers.My spells would happen when taking caffine,Benadryl, Tylenol, antibiotics and most medicine.
When episodes occur--usually in the evening or during the night--the only reliable and consistent way I have found to restore a regular heart beat is through exercising usually on an elliptical machine or treadmill for 10 to 30 minutes--gradually increasing the intensity of my effort. I currently take solotol and warfarin as prescribed by my doctor.
As I said before, avoid simple carbs and stick with the complex carbs contained in veggies and whole grains, and you should do well, because it takes the body longer to break them down. Just make sure you watch portion sizes. Most veggies are "free" and can be eaten in unlimited amounts, with the exception of those containing a lot of starch.
When you walk in our Encino dentist office you are the most important person. Our dental office provides an atmosphere calming and relaxing. Our state of the art facility is equipped with an aesthetic ceramic in-house laboratory, digital x-rays, inter oral cameras, lasers, and computer imaging software to demonstrate the before and after affects of the doctors recommended treatment.
Recommended
