s not unusual when you first start building muscle for the body size to decrease, but not the weight. Muscle is more dense than fat, so a pound of muscle takes less space than a pound of fat, which is why you're getting smaller, but the scale isn't moving.
Have you calculated your actual calorie requirements each day and kept track of, exactly, what and how much you are eating?
Are you really a female? 6'3" tall and only weigh 120 pounds? If all that is correct, you don't need to lose weight; you're already too thin.
750 calories is not nearly enough food and you can't maintain that; your body will start holding onto what little bit of fat you have, in order to protect itself.
So I take kickboxing 3-4 times a week, and a resistance (muscle building) class two days a week. I eat better than I ever have, mostly fruits and vegetables, almost no carbs, very few processed foods. I am not burning fat. I am building muscle, (my clothes are actually tighter), but I am not burning the fat. I don't really care what the scale says, but I would like to know why the fat is not going away. Any ideas would be appreciated.
One, you are building lean muscle mass from running and that weights more than fat so it will look like you are not losing weight. The other is that Glutamine is a protein. Any nutrient (carbs, protein, and fats) intake that is increased and the body does not use it, it is stored in the body as fat. Suggest you start measuring your body instead of using a weight scale. You will become trimmer, clothes fitting looser, without really losing weight due to increased lean muscle mass.
It started out as conditioning after school, doing build ups, distance and muscle building excersises for the season beginning in March. Three weeks into February, I got injured. I did some muscle damage to my calf, making it painful to run. Fast forward to now. I've healed for the most part and only deal with occasional pain/soreness and usually it's shin splints rather than the muscle damage. However, I've been noticing something strange. I'm not losing fat.
Welcome
As long as you are working out and building/maintaining muscle mass, you should NOT be losing muscle. It's when you STOP exercising that you begin losing muscle.
I'm not really up on "stone vs pounds" but I think your 13 stone converts to around 180 pounds - is that right? I don't know how tall you are, but 1000 calories doesn't sound like very much.
At dinner, right? That means you could be fueling muscle growth for only a few hours a day, and breaking down muscle the rest of the time, Instead, you should spread out your protein intake.
Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.
Carbohydrates will be used to produce energy and protein is needed for muscle gain through the use of strength training exercise. Muscle building is dependent on how much strength training is done and to what part of the body it is targeted to.
Source: K. Mccarty
Focus on what to eat to gain muscle. There are many techniques to build your muscles which can be executed for different purposes.
Eat at least five servings of fruits and vegetables per day to provide your body with the minerals and nutrients needed for healthy weight gain before training. Fruits and vegetables contain glucose, which will provide your body with the necessary energy for a successful workout. In addition, the high fiber content in fruits and vegetables will prevent constipation that may occur when eating large amounts of carbs and proteins. A serving is about the size of a tennis ball, or one cup.
IGF1 and Muscular Development
Growth hormone goes from the pituitary gland to the liver and that stimulates the production of insulin-like growth factors which are polypeptide protein hormones known as (IGFs). There are a number of varieties, the various IGFs, IGF1 weightlifters are most interested in because it's anabolic, muscle-building effects.
And as for interval cardio burning fat and not muscle, it depends on how long you do it. Interval a marathon and you will eat into your muscle. It just depends. I assume your workout given your very poor physical condition is pretty easy compared to endurance athletes, who do eat into their muscle doing cardio. Everything depends, and that's all I keep saying, whereas you keep telling everyone to do the same things you've bought into at the moment.
many article on insulin resistance but i found studies where insulin resistance get better by losing fat and building muscle because muscle respond better to insulin. another study says high intensity training improve insulin resistance because high intensity like sprint can only work on glucose can not work on ketones. many conflict studies about low carb high fat. seem like new area. but i know for fact my friends who on paleo and not diabetic have high sugar when they eat carbs.
ve got PCOS and have been able to drop over 100 pounds (I average 20 a year) its been slow but its come off - but it did take a good year plus of working with a diabetic dietitian to find the right combo that would work for me (carbs, protein and fats) that and finding out which foods just don't agree with me and eliminating them from my meal plan.
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