In fact, doctors recommend that carbs account
for 40%-60% of your daily caloric intake, but not all
carbs are the same. There are good
carbs [complex] and there are bad carbs [simple].
The carbohydrates that we consume are generally one of of two types. The complex ones found in fruits, vegetables, whole grains and starches. These are the good guys. The simple ones found in table sugar and processed foods are the bad guys.