carbs in fruit are good

Whole grain cereal Fruit and yogurt Whole grain toast with peanut butter, fruit Hard boiled egg As long as you stay with complex carbs, which are those in whole grains, veggies, fruits, such as apples pears, etc.you should be okay. The complex carbs are the ones that provide fiber to keep you feeling fuller longer. Also be sure to get plenty of protein with every meal. Eggs and whole grains are excellent sources of protein, as is dairy.

Fruit is fine, but in moderation. They are high in fiber and antioxidants, but can have a lot of fructose, which digests more slowly than, say, white flour or cane sugar, but still shouldn't be overdone. But a piece of fruit a day won't harm you.

Eat fruits with other foods to slow the absorption of fructose [fruit sugar]. Understand the difference between Simple and Complex carbs. Although carbs elevate blood sugars your body needs carbs for energy. Going to low can create health issues besides making your sweat smell like ammonia.

They are indeed good tasting. Apples have some sugar in them but in general, the American Diabetes Association or ADA has stated there is no reason to avoid them. The type of sugar that apples has is not like 'added sugar which is to be avoided. https://www.medicalnewstoday.com/articles/321882.php Please let us know if you have any other questions about this or diet and diabetes in general. We're happy to help.

A multi-grain or whole wheat piece of toast or English muffin with peanut butter and some fruit is good. Eat fruit instead of drinking juice so you get full when you eat the calories. Oatmeal is another great food to eat to keep you full - try putting it in muffins, pancakes or on its own. Eggs are a healthy alternative if cooked in a dab of olive oil or else with PAM or just boiled or poached.

Is there a list somewhere of foods and there carb value. Also which are good carbs and which are empty carbs? Gaining 1/4 of her body weight seems excessive.

Fruit but be careful since fruit has natural sugar in it

Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2.

Portion control is what most of us find works best. Veggie carbs and most fruit carbs are better for you than cake or candy. Meats are essentially no carbs. Potatoes and rice are OK but in very small servings. I eat one salad a day and avoid dressings high in carbs. If I am going to be more active than normal, I may replace the salad with something with a low carb count. Diabetics that use insulin and increase their activity level find that they use less insulin.

Try Ezekiel breads. Stay away from white bleached flour. Eggs are great. Red skin potatoes are good too.

Thanks for using the forum. Diet is very important for managing your diabetes. I am sure you know that it is very important to limit your carbs because they are what raise your blood sugar. If possible, you could consult with a dietician. They can consider what you are eating now and help you to understand what changes need to be made, while incorporating the foods you currently enjoy.

There is nothing wrong with eating grains as long as they are whole grains. There is nothing wrong with eating carbs -- all vegetables are carbs. It's the simple carbs that are the problem. And eating grains doesn't mean you have to eat flour -- you can just eat the grain, just as you do with brown rice or oatmeal. The real problem grain is wheat, because it's human-invented -- there is no wild wheat.

be sure to balance the carbs with protein. My dietician says that 30 carbs a meal is good with a balance of protein. The protein keeps the carbs from blasting your levels up too fast. Good luck.

things which we should all avoid and the complex carbs, such as those found in vegetables, whole grains, fruit, etc. Those are the carbs that provide dietary fiber, which is necessary for good digestive health. They aren't digested as quickly as the white versions, so they won't spike your blood sugar. Do watch portion sizes, though. Try switching to brown rice, whole grain pasta and bread, etc.

carbohydrates raise BG... ALL carbs raise BG. fruit contain carbs... fruit will raise BG. Fruit juice is concentrated fruit, fruit juice is has even more sugar than fruit. fruit juice will raise BG faster than fruit. In fact fruit juice is used to treat people with low BG because it is very effective at RAISING BG For people with T1, the ONLY treatment that works is insulin. If you are getting good numbers with using pills then you cant be T1. a BG of 113 is good numbers.

simple carbs are those found in sugary foods, white breads and regular pasta, sodas, etc. Simple carbs are broken down quickly and if not used right away for energy, will be stored as fat. These are the ones that should be avoided. Complex carbs are those found in vegetables, most fruits and whole grains. Complex carbs are the dietary fiber we need, to fill us up. These take longer to break down and are not absorbed, as fat.

/ Of course eat minimal junk food and plenty of fruit and vegtables. There are also supliments called animal cuts you should check out. They're quite good.

Try to eat whole grains, vegies, poultry, fish and lean meats. Nuts are good snacks as they provide essential fats good for you.

If my post meal blood sugar is a little lower I may do popcorn or something with a few carbs. I try to have protein with my carbs to help slow digestion.

What are your cravings so far, I'm currently loving Nutella, fruit cups, and pickles. However, I had quite the hankering for a donut this morning. LOL!

Carbs in fruit are good

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