carbs fruit roll

How do you eat less carbs for breakfast? I can't seem to get away from bad carbs at breakfast.

I have a listing of the number of carbs I should be eating. Do you want me to post it for you?

1/2 cup potato or pasta or 1/3 cup rice (15g), some type of meat (protein), a non-starchy vegetable, a serving of fruit (15g) and a dinner roll (15g) Snacks: Greek yogurt (15-17g), a protein bar (17g), a serving of fruit (15g), string cheese, cottage cheese, 1 oz. cheese and 6 saltine crackers (15g), 1 serving of nuts... My advice is to know which foods have the most carbs and make sure to check the nutrition label to make sure how much you can eat.

-- Zap the slices in the microwave Cheese with a few apple slices 4-ounce plain or sugar-free yogurt with berries and flax seed meal Smoked salmon and cream cheese on cucumber slices Lettuce Roll-ups –- Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves Lunch Meat Roll-ups –- Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat) Spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then r

Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2.

And I never a lot of sweets but with every meal that u eat only take in 30 carbs. Breakfast 45 carbs, snack, lunch 30 carbs, snack then dinner 30 carbs then snack. You can eat all the protein u want too just not carbs or sugar.

Thanks for using the forum. Diet is very important for managing your diabetes. I am sure you know that it is very important to limit your carbs because they are what raise your blood sugar. If possible, you could consult with a dietician. They can consider what you are eating now and help you to understand what changes need to be made, while incorporating the foods you currently enjoy.

My doctor wants me to stay away from carbs all together right now. I have read different things regarding fruit and I am unsure which ones are safe; people say different things. I would love any kind of feedback that anyone has on some food options!

long], however, contains 51 grams of carbs and 28 grams of carb sugar. Carbs turn into sugar after eating. Some diabetics can tolerate this amount of carbs and carb sugars while others not. The only way for you to know is to test b4 eating [preprandial] and 2-3 hrs after eating [postprandial]. I's best to eat fruits prior to a workout. Your body will burn of glycogen as energy is needed. Also, eat fruits which are low in fructose such as melons and berries.

be sure to balance the carbs with protein. My dietician says that 30 carbs a meal is good with a balance of protein. The protein keeps the carbs from blasting your levels up too fast. Good luck.

1) how do you use a fruit roll up while giving a ********? 2) be careful, especially if you're susceptible to yeast infections. Sugar can cause a yeast infection no problem, and thats basically all a fruit rollup is.

We do know that ALL carbohydrates raise Blood Glucose (BG) let me repeat that ALL carbs raise BG rice, pasta, potato, wheat (bread), sugar, honey, most fruit ALL contain significant amounts of carbs and will raise BG. Get a BG (Blood Glucose) meter. Test before you eat, test 1 hour after you eat. if your BG is too high you eat too many carbs. Too high is over 140 (US measure) 7.8 every ware else.

Fruit is fine, but in moderation. They are high in fiber and antioxidants, but can have a lot of fructose, which digests more slowly than, say, white flour or cane sugar, but still shouldn't be overdone. But a piece of fruit a day won't harm you.

things which we should all avoid and the complex carbs, such as those found in vegetables, whole grains, fruit, etc. Those are the carbs that provide dietary fiber, which is necessary for good digestive health. They aren't digested as quickly as the white versions, so they won't spike your blood sugar. Do watch portion sizes, though. Try switching to brown rice, whole grain pasta and bread, etc.

Then today I realized that morning/afternoon I had had a pop tart, gatorade, and a fruit roll-up. And even my mom said they were supposed to warn you beforehand about the restrictions. And today I got a call saying I needed to come back for the 3 hour test. And I'm dreading it!

carbohydrates raise BG... ALL carbs raise BG. fruit contain carbs... fruit will raise BG. Fruit juice is concentrated fruit, fruit juice is has even more sugar than fruit. fruit juice will raise BG faster than fruit. In fact fruit juice is used to treat people with low BG because it is very effective at RAISING BG For people with T1, the ONLY treatment that works is insulin. If you are getting good numbers with using pills then you cant be T1. a BG of 113 is good numbers.

(net carbs is total carbs minus fiber carbs.) A snack is sometimes suggested to be 15 net carbs. (Yum, chunk of cheese and handful of pecans!) Offhand I dont know the net carb of an apple but you can look that up and think about it. When the sugar levels in your blood are too high, the blood becomes abrasive to your body. If you eat all of your carbs all at once, your blood sugar will go higher than if you ration it out over the course of a day.

Eat plenty of carbs before workout but don't go overboard. Don't eat carbs after 7pm or so. Eat about 1g of protein for every pound of body weight per day. Fish and lean meat have lots if protein. Protein shakes will help with bulk. Don't use creatine too much, it isn't too good for your heart :/ Of course eat minimal junk food and plenty of fruit and vegtables. There are also supliments called animal cuts you should check out. They're quite good.

simple carbs are those found in sugary foods, white breads and regular pasta, sodas, etc. Simple carbs are broken down quickly and if not used right away for energy, will be stored as fat. These are the ones that should be avoided. Complex carbs are those found in vegetables, most fruits and whole grains. Complex carbs are the dietary fiber we need, to fill us up. These take longer to break down and are not absorbed, as fat.

Your starchy vegetables (potatoes, corn, and peas), all grains, all fruit, milk and yogurt count as carbs. Avoid fruit juices and sodas, not to mention candys, cakes, cookies....

Basically stay away from sugar and carbs. Also watch your fruit intake because those are carbs. Basically my day consists of: wake up and prick myself to check my fasting sugar level, eat two eggs and half an english muffin, prick myself 2 hours after breakfast, eat a snack which is a small apple and cheese or half a banana and peanut butter. Then lunch ill make a sandwich with turkey, cheese, lots of lettuce, tomatoes and whole wheat bread. Have a glass of milk as well.

Carbs fruit roll

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