and for dinner i have 1 or 2 pieces of fish salmon, mackerel, etc with plain mixed
salad jalapeno peppers, half a beetroot and a boiled
egg. i stopped taking sugar and cows milk, i changed to sweeteners and soya milk. drink plenty of water. thats it, but you have to make sure you stick to your routine with no exceptions, always eat a small breakfast. if you skip a meal, your body will start to think you are starving yourself and store food so you put on weight.