Yes! It's so annoying. Mainly in the morning and in the evening for me (that almost signs like all day? Haha) I find I have to eat something bland, like a waffle when I wake up or cheerios. Then if I can't stomach anything my go-to has been buttered noodles. I wish I could eat healthier! But usually it's heavy carbs that are bland that works for me.
At the moment i have a medium sized lunch, and a medium sized dinner at about 7 in the evening. For breakfast i'm stuck :/ as three days in the week i have training early at 7 30ish, and i usually eat before and after, then have a snack at breaktime (nutrigrain bar usually) and if i don't have training i have some cereal and find that i'm hungry only a few hours later at about 10 o'clock!
It's from when i wake up to lunch i need advice on.
For the past few days my vagina has been itchy, red, and it kinda hurts to pee. I just got over my period but these tiny black spots come out of my vagina. don't know what this means. I was thinking it would be like a yeast infection but I'm not sure and I don't know if it's serious.
Lol I was on a french toast kick for like 3 weeks awhile back then last week I had a craving for a waffle my husband complained all night because 1 waffle was $8 at the local IHOP.
Whole grain cereal
Fruit and yogurt
Whole grain toast with peanut butter, fruit
Hard boiled egg
As long as you stay with complex carbs, which are those in whole grains, veggies, fruits, such as apples pears, etc.you should be okay. The complex carbs are the ones that provide fiber to keep you feeling fuller longer.
Also be sure to get plenty of protein with every meal. Eggs and whole grains are excellent sources of protein, as is dairy.
Ya it just turned 4 here but im hungry like always :) so ima ganna call in some top cats ^_^ beef poor boy for me and a hamberger horseshoe for y hubby yummy sound soo good ;-) you ladies
Hey there! I don't think you need to limit yourself to a certain amount of carbs per day. I would recommend trying a high protein and high fiber diet. Also try meal planning. Having a plan will ensure that you aren't going overboard on carbs, and knowing how many carbs you'll have for each meal will help you plan your bolus more correctly.
Yvette BG, hit the nail square on the head. Diet and excercise will take you a very long way in bringing the numbers down.....or, it "could" have been a mistake and should be rechecked after a couple of weeks, after a fast, just to make sure that you're not trying to do something that doesn't need to be done.
However, IF you eat a lot of foods which cause high trig numbers, it just makes sense to knock it off before it causes problems, whether anything shows, or not....
Why do I feel nauseous when I do a "cut diet" ? I am training for a spartan race in June this year. And every other day u eat no carbs.
now since then whats got me mostly worried is ive had nodes that appear swollen since my 3rd encounter (over 12 months ago) now to be precise i can only feel them when i lift my neck up and press under my neck near my ears, i also have diarheaa now and again but mostly after i eat i dont know if its to do with my protein intake as i regurlaly work out and another thing is i have like a bit of a rash on my forehead its more like faded rash i notice it more when i sweat from working out as it sti
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