Yeah, limit the tuna intake especially if it's from a can which is usually used for tuna melts.. The chemicals leaching into the tuna from the can aren't too good either.
Turkey does like a good choice for quiznos but read online their calorie content cus i have heard its ugly!! Were you talking bout the 100 cal. snack packs? if so thats the ones i use i have a slim fast for breakfast with one it works pretty good! but only have one of those per day cus the carbs are lil bit yucky so thats all i have one per day!!
lunch is just a little over an hr away, i want a jack n.the box hamburger, or corn dogs, or a Tuna sandwich...
My prenatals as most fo already have the omega 3 in them so I splurge on a tuna melt or 2 maybe once a month or every 3 weeks. I still dont eat it often due to the fact I know there is mercury content, but the omega 3 benefits outweigh that or so they believe. So I just splurge here and there but LIGHT tuna only!!
I craved deli sandwiches when I was pregnant and ate them all the time, even though I knew of the risk. It's a very, very low risk. I think having your sandwiches heated up is a fantastic idea, though, and will cut the risk even lower.
Recently, the tiredness after eating started to return. I have had, a couple of hours ago, a tuna salad (tuna, mayo, cheddar) and I am battling to keep my eyes open as I type. I can't take much more of this. I have to drive in some of the most dangerous places in South Africa and I am doing it asleep! Please help, proteins and fats cannot be doing this to me!
Whuat!?!
ve been doing High Intensity Interval Training (HIIT) in between weight lifting days and eating primarily proteins, healthy fats, and a small amount of carbs for breakfast and after excersise. I'm trying to lose as much fat as possible in the next two weeks. Is there anything wrong with my current routine and/or do you have any recommendations on how to maximize fat burning for someone not overweight?
Eat lots of steak, beef, chicken, turkey, tuna, even pork or any meet. Combine them with vegitables and maybe a small side of a complex carb like brown rice or a fresh baked yam. Eliminate fruit and juice. To get vitimins missing from fruit, take a good multi-vitimin.
Also buy a large container of proteen powder. mix one large scoop with 8 oz skim milk and drink in morning for brekfast. It will give your muscle the proteen it needs with no carb intake.
00 is Lunch maybe a spinach salad with a spoon of chicken salad or tuna on top and then another snack two hours or so after that when I checky sugars again. Honestly, your diet doesn't have to change drastically. It is just making sure you have protein with your carbs in your meal and that your meal is not a huge portion. I was diagnosed in August and since my numbers are perfect. I do take insulin before bed because my fasting numbers at night get slightly high.
I had a steak with a1 sauce with a baked potato with bacon bits and ranch!!
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