carbs banana better

All fruits are good for Diabetics even Banana, mango and other sweet fruits. Fruits are filling and have protein too, a banana is better than desserts and please note the soft skin between the thick peel and fruit must be eaten, it has Potassium (K) which is essential to convert sugar to energy not go in blood as sugar. But most importantly "moderation" is very important. One banana is good but a meal of banana can be disastrous.

The key is looking at portion size (how much carbs) and making sure that you eat fat, protein and carbs together to slow digestion and keep blood sugars stable.

Are you scared of carbs because of weight gain or you have like a phobia? If its due to the possibility of gaining weight, chill out babe. I went for a few years totally avoiding carbs and I lost weight! I ended up going through a bit of depression and started not caring about weight gain. Gained about 10 kilo's Now I'm on a diet and having some carbs. I feel much fuller and healthier for introducing it to my diet. I'm still losing weight. Slowly though because I am type 1 diabetic.

It contains good amount of carbohydrates and an 8 ounce serving usually offers more carbs compared to a large banana or small box of raisins. It definitely is more lighter and healthier compared to a high calorie dessert like ice cream. Do write to us again. Best wishes!

Is there a list somewhere of foods and there carb value. Also which are good carbs and which are empty carbs? Gaining 1/4 of her body weight seems excessive.

Do not deprive your body of complex carbs. Carbs are your fuel for energy. Too little carbs can cause renal impairment. Remember, your meter is your friend.

I have serious sweets cravings alot too. I try to at least make sure that whatever I'm eating is low in something, either fat or sugar or carbs. Like angel food cake is fat free and I'll dip it in fat free cool whip. It still has alot of carbs. But it's better than eating a big piece of chocolate cake that's got the carbs and the fat. (Warning: do NOT get the fat free AND sugar free angel food cake tho! i got severe gas and gas pains for like 24 hours!!!

Last pregnancy I gained over a hundred pounds. Ice already gained twenty:( . Need a. Alternative way to feel better. For some reason I'm sick as all heck unless I eat every hour on the hour.

Reduce the carbs you eat. I took out bread as this started to cause me trouble and replaced with homemade alternatives. One of which was banana pancakes made with ground down almond instead of flour. Delicious!

s healthy carbs because it has fiber and great vitamins but you must take in to consideration they are still Carbohydrates and your body treats all simple carbs the same. 1 apple yields about 20-30 carbs, a banana is about 30+, and most fruits are similar. The only true difference between a piece of fruit and table sugar is fiber and vitamins as far as your body is concerned.

However, I just noticed in this months issue of runners world some great low fat recipes that are unusually high in carbs. For example, on page 48, they list the breakfast of champions, 1 cup oatmeal topped with 1 Tbsp honey, 2 Tbsp dried cherries, 2 Tbsp walnut haves, 8 oz of plain kefir, and 1 medium banana. This supplies 600 calories and 90G of carbohydrate. No bad for breakfast. (But watch your calories if you aren't burning that many).

9, i had a glass of orange juice an hour ago with a banana, took it as i started to break out in a sweat similar to that of a hypo but found it was fairly high, is this a normal reading?? I am fully aware that levels ideally should be within 4.0 to 6.0..... any ideas please. Thanks in advance for your time.

Yep. Got so much better when I started taking more iron. Occasionally get it from eating too many carbs at breakfast so I need to make sure I have enough protein (I find a yoghurt, avocado, greens, almond, milk and banana smoothie keeps me steady). So mine was from the whole combo of low iron, low blood pressure and low blood sugar in morning.

ve come to think of carbs as white flour and cookies, but all plant food is high in carbs or all carbs, even legumes and nuts and seeds, while high in protein, still contain carbs which is good because they have fiber that is really helpful that animal food lacks. Now, that doesn't lead me to be vegetarian, as those who study brain development consider the onset of eating animal protein to be the fuel that led to the human brain, along with the energy added when they tamed fire.

t depend if you do your exercise to full or to empty stomach, just do the one which is better for you. I like to eat one banana before I go for a run. And you need to run like for 30minutes per day 6 times per week. So you can have one rest day. And after running do some push ups, pull ups, abbs and squats! That will help you:) and remember to eat healthy, your condition and weight losing depends a lot about what you eat. So eat good fats (avocado, nuts) and proteins! Don't eat much carbs.

I found out I was a diabetic when i found out I was pregnant i thought the same thing that I couldn't eat anything what really does it is the carbs if you eat carbs just eat a little and no sweets at all

t causing excessive weight gain or anything....Once I eat carbs, I find that I can better tolerate the more healthy foods like salads, fruits, etc......So try to never let yourself get hungry!

(. I eat pretty much everything (although I stay away from greasy foods and some steaks since I'm not a big meat fan) white and red meat, fish, vegetables, fruits, bread, corn and I always have either porridge or a toast for breakfast :| I've tried pretty much everything!

Carbs raise BG so restricting carbs will help BG. when you say 6 units I assume you mean 6 exchanges which is 90 gr of carbs. If you take 250 mg at each meal that is 750 mg a day, the limit is 2400mg a day so you have room to go up on the Met. It can take 6 to 8 weeks for met to become fully effective.

Have you tried agave syrup? It is better for you than sugar, very low glycemic. I have made cranberries with it, and it worked fine.

Carbs banana better

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