(net carbs is total carbs minus fiber carbs.) A snack is sometimes suggested to be 15 net carbs. (Yum, chunk of cheese and handful of pecans!) Offhand I dont know the net carb of an apple but you can look that up and think about it.
When the sugar levels in your blood are too high, the blood becomes abrasive to your body.
If you eat all of your carbs all at once, your blood sugar will go higher than if you ration it out over the course of a day.
I traded my usual fast food lunch (two slices of pizza, or burgers, or fried food) for something less fattening (an apple, a head of anise, carrots), I stopped having my usual after work snack of 9-12 pieces of sliced cheese (at 90 calories per piece), I try not to go overboard at dinner.
Dr Ramsetty-
There seems to be a fair amount of conflicting information on the web as to whether adding apple cider vinegar and / or cinnamon to ones diet can help in blood sugar control. I would certainly consider adding both of these things to my diet if they would assist.
Do you have any advice?
the Sugar Free Orange Finger Cakes. 1 cake is approx. 11 carbs. Strip out 4 carbs of fiber and 3 carbs sugar alcohols and you have a 4 carb cake. Before anyone points this out, they have 140 mg of sodium (take out the real sugar, you need something to bind it together). I've seen Adkins bars the same size with 800 mg of sodium, so I don't think 1 or 2 cakes will harm you. Just don't over do it.
Reduce the carbs you eat. I took out bread as this started to cause me trouble and replaced with homemade alternatives. One of which was banana pancakes made with ground down almond instead of flour. Delicious!
Hi there daiisyy,
You say you " have a bad habit and you don't like to eat breakfast".
That's more than just a bad habit. Think of breakfast like fuel for your body.
It's really advisable to have protein, some carbs and maybe some fruit
for breakfast. The protein will also helps you think and gives you energy
as does the carbs. As for going to the gym, you don't have to go everyday.
Walking is one of the best exercises you can do.
i ate a lot of pretzels and crackers...the simple carbs seemed to really help in the beginning...its just trial and error at this stage...
Cheers for that. Much appreciated.
I think my issue is the half hour stop at a cafe, drinking sweet coffee and a cake too. Would this eating cause a hypo when I get on my bike? I'm sure I had enough carbs. Just the theory I got that hypo after being sat in the cafe, my body went in to rest state and the insulin levels shot up when the sweet coffee and cake were consumed.
s which are not good to have as a last meal of the day as you will store whatever you dont burn off. And this dose not mean you should avoid carbs because your body needs them aswell , when i did the lighter life diet i lost 4 stone but i felt like **** because it was low calorie and low carbs. PLEASE DOT TRY THAT DIET EITHER. i promise you i felt rubish. I now lose wieght on
1. morning for qwick breakfast speacial k or oats with honey
2.
A "Tea Party" theme would be cute. You can google that one. Theres a pink tea cup cake with little cupcakes around it.. Really cute..
Can't go wrong with pink polka dot butterfly theme. Those are super cute, too. And pink lady bugs.
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