Best diet and exercise plan
Common Questions and Answers about Best diet and exercise plan
diet
m afraid my new diet plan is not helping. I now eat alot of fruits and veggie and only have one serving of meat a day (usually a chicken cutlet the size of my palm). I run almost every alternate day and cycle occasionally. The average distance I run each time is between 5km to 7km; sometimes 8km on a good day. I usually complete my 5km runs in 40-45 minutes. Do you think I need to increase my meat intake to build more muscles so I can burn off more fat?? Thank You.
Implementing a healthy diet and exercise program should bring some results, even if small ones, at first. Every ounce/pound lost, is motivation to keep trying to lose another ounce/pound.
If you're not eating too much and are getting adequate exercise, I strongly urge you to see your doctor and get checked for some medical issues that can really make losing hard, but once diagnosed can be easy to treat.
Eliminate sodas and other sweet drinks (including diet drinks) and make water your drink of choice and exchange white bread and regular pasta for the whole grain varieties. Use brown rice instead of white rice.
Make sure you get some exercise since exercise builds muscle and muscle burns fat. Any type of exercise will do, as long as it's something you enjoy and will stick with.
I am basically posting to see if what I am saying is true, do you indeed need a
) I have a mini stair stepper, a treadmill, dumbells, 2 exercise balls (one is medium sized and prickly, and the other is slightly bigger and smooth), and an adjustable exercise bench. I really don't know where to start between the stretching, lifting, cardio, yoga, etc; along with diet and nutrition. Oh and I have a yoga mat. I think I may still have my stretchy resistance bands.
I don't have health issues that would hold me back.
A healthy nutrition plan is the very first thing you should start with.
Stay away from sugars and starches, eat plenty of veggies especially the greens, get plenty of lean protein in your diet like chicken breasts, most fish, lean pork tender loin, and very lean red meat.
Exercise daily if possible. Even if only 10-15 minutes a day, don't think that because you can't spend a ton of time exercising that it's a waste of time. Any exercise at all is better than none.
the majority of that loss was in the first 3 months. diet is the best way. exercise is important for over all health, but overweight people generally see the biggest results come from changes in diet.
i drink only water. i cut out burgers almost completely...i've had 3 this year. last year, i had 2 or 3 or 4 a week! cut out a lot of simple carbs and replaced it with complex carbs and protein.
diets produce results, but ultimately learning to eat properly is the way to go.
Hello there,
If you haven't already discussed a weight loss plan with your family doctor
and an exercise plan, it really is a good idea to do this. Your doctor knows
your medical history. You and your doctor can discuss how to lose the
weight safely, a possible food plan and ideas for exercising, perhaps just
walking as walking is one of the best exercises you can do.
Good luck with all of this.
Hi,
I would look at diet to help lose weight and exercise to help tone your body. I recommend to others to get their weight under control before trying much more than walking so as to not stress your knees. Control your diet and as your weight drop slowly increase your physical activity. Remember to get a good overall work out as that will help overall toning and as your metabolic rate rises it will also help with losing weight.
Good luck.
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