By making these 10 simple steps part of your daily routine you can efficiently increase
naturally, without relying on heavy caffeine and toxins that can be detrimental to
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder.