Best diet plan foods

Common Questions and Answers about Best diet plan foods

diet

1802952 tn?1315981161 I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.
Avatar f tn Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.
Avatar f tn I plan to have some tests done the next time I go to the doctor, but I'm making an overall health change for now. I didn't want to give you all a laundry list of my symptoms, but basically I was on birth control pills for 6 years and then just stopped. Since then, several of the symptoms worsened (or appeared), so I feel like there is a good chance they are linked with my hormones.
Avatar n tn im needing to find a simple diabetic diet plan. the doctor gave me one but it seems really complicated. does anyone know any good sources for diabetic diet plans?
Tbd Those foods are remedy Cholesterol in nature way Lemongrass Essential Oil Holy Basil Essential Oil Vitamins Fish Oil Coconut Oil Garlic Green Tea Yogurt Chia Seeds Grapefruit Juice Orange Juice Pomegranate Juice Lemon Juice Apple Cider Vinegar Flaxseeds Celery Juice
15347008 tn?1446268459 Don't diet. And make sure to talk to your Dr before starting an work out regimes. If you're only overweight, your best bet will be to maintain your weight and to gain about 10 lbs or so during your pregnancy, and if you're obese your Dr may recommend you lose weight. Walking is a great way to ease into exercise, and there are plenty of prenatal workouts on YouTube. Just ask your Dr what's going to be healthiest for you and baby. As far as eating, aim to stick with fresh foods.
973741 tn?1342342773 s really hard for me to stick with any diet because of the way my husband eats and reacts to any kind of structured eating plan I try. I think the Mediterranean would be easy for me to stay with if it was just up to me because I love fish and I like trying various veggie dishes, using a variety of spices, etc. My problem is that even cooking fish makes my husband sick to his stomach, so the only time I eat it is when we go out.
Avatar f tn For those of us that are overweight and dealing with pcos, losing weight is the best medicine. I lost at one point 60 pounds. I started to gain it back, as I did fall off the diet. I also take meteformin and I do believe it has helped to regulate my cycles. I've been off birth control for about 6 months, and I get a period each month and varys from 28-32 days depending on my ovulation of the month. Eating foods like wheat will help with pcos. I'm now on a 1780 calorie diet plan.
Avatar m tn If you look on the hepatitis c trust website there are details about foods and your diet. I eat what I like but I try not to each too much beef and chips as is puts a strain on your liver, and your body is already fighting the virus. They also said if possible organic food is best or rinse your vegetables in vinegar. And never any alcohol. I am waiting to start treatment I am geno 3a also. I don't have any damage to my liver or if I do not very much.
Avatar m tn From what I have read, it appears that when deciding which foods are best to eat, Glycemic Load is even more important that Glycemic Index. With that in mind, I am having some trouble making decisions pertaining to the all-important Rice, Potato, and Bread categories. My doc says stay away from white, and that brown is much better, i.e. whole grain bread is preferable to white bread, and brown rice is preferable to white rice.
Avatar n tn last year i was diagnosed with polycystic ovarian disease. i need help in managing my diet plan. i daily do cycling (static) for 10 min. please help me.
1597891 tn?1298849279 Alli is good and it does work; I'm actually considering going back on it myself, but you can't do much McDonalds, while on it or you will have serious, unpleasant side effects........ Alli blocks fat from being absorbed by your body; therefore, you must keep your fat intake to a minimum or you will have the side effects, which consist of uncontrollable runny, oily stools. Obviously, no one wants that.......
Avatar n tn It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.
Avatar f tn The key is to follow a healthy diet plan with a balanced amount of physical activity. A healthy diet should consist of adequate calories according to ones height, weight and physical activity; with adequate amounts of carbohydrates, proteins, little fat and plenty of fruits and vegetables to supply vitamins and minerals. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.
Avatar n tn can anyone suggest the best meal plan for the whole day.....im male 21 trying to lose weight and have chronic sinusitis. trying to main tain as healthy lifestyle as possible...feel free to suggest what i should avoid or any exercise.
2020005 tn?1628125976 I had my first at 17, and breastfed him for a while, I honestly didn't pay ANY attention to what I ate/didn't eat.. I just ate whatever I wanted. I'm having my 2nd in January and wondering what foods are best to avoid and what's best to consume a lot of while breastfeeding. I plan on eating super healthy after the baby is born (SO hard to do while pregnant, I crave junk constantly!!
Avatar n tn Food triggers are different for different persons. Some people find cold foods worsening the pain whereas some find spicy foods intolerable. Foods that contain a lot of fat may also trigger the pain. For you it seems to be the same. Please avoid spicy, high salt and high fat diet. Hope this helps you. Take care and regards!
3157914 tn?1343581055 Stop eating processed foods diet ,sodas, fried foods,toffees,soft drinks, tinned foods,puddings,fruit juice,desserts,artificial sweeteners .The healthiest way to reduce weight is to reduce your portion sizes, eat fats in moderation, and increase your physical activity. You will need sustained efforts to achieve weight loss. Hope this helps. Take care!
676032 tn?1315674063 Take a peek at the Zone diet and South Beach plan - this may help you with weight issues if that is what you are asking about. What way do you mean "help" with hypothyroidism?
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...