Once your sinuses get cleared out, the cilia start functioning properly, and your sinuses, your sense of smell, your nose, and your breathing just start working better and better as the days go by. DO NOT DO THIS FLUSH FOR
MORE THAN 10 DAYS IN A ROW. Your sinuses need time to recover and grow back the good bacteria.
6. REVERSE SINUS FLUSH
If you are unable to bend over safely, there is an alternate method of getting a large amount of saline into your sinuses.