In a Hungarian study, researchers found that intestinal inflammation is one of the factors involved in anxiety and
depression and that treating the inflammation through probiotics such as B. longum along with vitamins B and D, and omega-3 fatty acids, significantly reduced symptoms.
That’s great news for anxiety sufferers, many of whom rely on medications that have a lengthy list of side-effects. The most common drugs used for anxiety include: Xanax, Valium, Atavan, and Klonopin.