Workouts lower body

Common Questions and Answers about Workouts lower body


1292438 tn?1276124504 Im just wondering.. what are the best work outs for abs/lower body? i'm already pretty fit and im a soccer player. i play competively and im just wondering what the best work outs are for abs and legs?
Avatar f tn curls, overhead press, seated rows, tri kickbacks and push ups for upper body, and squats, step ups with kick, deadlift, calf raises, and lunges for lower body. Generally 3 sets of 15 for everything. Limited to 20lbs as directed by midwife, but it feels good to stay fit!
Avatar f tn I was told no by my doctor.
Avatar f tn Do not lift your shoulders off the ground. Hold this position for 10 seconds, then lower the body to the ground. Repeat four to eight times. Lower Abdominal Slide This exercise is especially beneficial for new moms after c-section because it targets the lower stomach muscles, which are affected by surgery. Start by lying on your back with your feet flat on the floor with your arms straight at your sides, palms facing down.
Avatar n tn If you want incredible muscle and strength, try getting into gymnastic rings for upper body strength. If you are doing cheerleading stunts, you should be doing body weight exercises and endurance training (but that will just tone you) and if you want bigger muscles and more strength, then you need to be lifting heavy weights and/or gymnastic rings.
Avatar n tn If using shots, you can't do that, but you may need to lower your pre-workout insulin levels some. My twin's doctor recommends sports drink such as Gatorade for active diabetics because it replenishes more than just carbs and it is absorbed into the body quicker than juice alone, so you might think about switching from juice to sports drink.
Avatar f tn im about 5'1... i have wide shoulders.. i have my lower body tone but i not good with pushups but is any other execrise to tone chest breast and shoulders. I have a large chest want be in piryion with my body...
Avatar m tn You need to be eating right, you're going to notice a decrease in lean muscle mass and an increase in body fat. At the age of 50+ it's easier to accumulate body fat, so you have to be even more careful about the kinds of food you're eating. You should stick to a clean diet full of vitamin-rich fruits and veggies, foods that are high in protein like eggs, nuts and cottage cheese, and stay hydrated by drinking plenty of water throughout the day.
2022474 tn?1328705151 Introduction This really is mainly a body weight program that you can do entirely aware of little equipment. Body weight workouts are good simply because they will train parts of your muscles working together while reducing the chance of injuries that weights often exacerbate. We'll be focusing on a four day split. I've the workout looking for Mon-Tue-Get married-Comes to an end, however, you can pick any four days such as the following exactly the same pattern.
Avatar n tn Two years ago, whilst (over) exerting myself in the gym I damaged my lower back. Although the injury did not feel that serious at the time, the resulting condition has degenerated over time leaving me, now, in a considerable amount of pain. The injury was caused whilst squatting with weights on my shoulders. I was wearing a support belt and perhaps this is what provided me the false sense of security that encouraged me to push too hard. Upon one lift my back arched quite unnaturally.
Avatar m tn Hi, Let me explain about my present stats. My lower body is huge and my upper body is thin. I'm a 23 yrs old guy. I have been masturbation for many years in the past and I see masturbation to be the main culprit for my entire bodily changes. Even if the doctors and many other say that masturbation is healthy, that is not true since I've experienced it personally. By God's grace nowadays I do not masturbate. But, I would like to recover from a weak body to a fit and health man's body.
Avatar f tn I have had lower abdominal pain for over a year and I don't know what i have. I have gotten an ultra sound but it came out clear. I have a normal mentrual cycle. About a year ago after I would work out i would have some spotting on my panties. I would have a brownish color or pinkish. Then after several months it started to be red. As in blood. But very little. I would have pain on my left side while running which indicated that I would start to spot.
Avatar f tn Power walking squeezing in the core will get tired but only at first after while you can increase you walk into a run. Things to eat that also help...pineapple,apples,and cinnamon all help spread the metabolism. .but remember proportions. .which is hard because you may think your still hungry but if that's the case drink water...
Avatar f tn Back in December I started a weight loss program through diet and exercise. To start I was 140 lbs, now I am 113 lbs. I'm 23 years old, female, petite, small frame and short. I'm only 5 feet 2 inches. I've done a great job eating right and exercising. I've been able to tone up my arms and legs through weight training/brisk walking. My stomach is definitely smaller, toned a little bit, however, I still have lower abdominal fat. Often called the "lower belly pooch".
Avatar f tn I have horrible lower back pain (because of my weight), standing 5 minutes hurts emensly. I do have an oliptical and a weight bench. Does anybody know best way to strenghten my lower back and help lose weight without hurting myself too much? With what equiptment I do have? I have cut 90% of my sugar intake down, lowered my portion size and upped my fruit and veggie intake. I know this will help with the weightloss but I do need help with the painfull exercise.
1378094 tn?1278959660 Upper body and abs, some cardio Day 2: Lower body, some cardio Day 3: Cardio only - 30 to 60 minutes Day 4: Upper body and abs, some cardio Day 5: Lower body, some cardio Day 6: Cardio only, some cardio Day 7: REST ONLY How much weight is enough to lose fat and increase muscle mass? It depends on the individual person. Generally, lighter weights with lots of reps and three or more sets result in little muscle growth but more fat loss and calorie usage.
1358300 tn?1278589723 Let me tell you my biggest problem, I'm a girl who really cares about her look, I have a perfect whole body, but my back. I don't like it 'when the back is little bigger than the chest'. It's really bothering me. I hate it. Any advice how to make it bigger but tight & up? I swear i would be more than thankful.
Avatar m tn Does anyone have experienced pain in left lower abdomin after doing apps in gym I'm experiencing this pain just after i'm done with apps in gym. Its like hell to me, the pain is like squeezing my muscle I'm not able to sit at that moment, my gym coach asked me to do some body massaging kinda and its get relaxed after some time can anyone tell me is this pain common in workouts or else do i need to consult doctor ??
Avatar m tn I passed everything but this test(My heart rate was a lot higher then it should of been - 192) They gave me a retest date in about 2 weeks. Is this enough time to lower my heart rate down by about 20 points if I do cardio workouts 6 days a week? I was thinking of going to the gym in the A.M. before work, doing about an hour of nothing but treadmill-interval training. Then going back later after work in the P.M. and doing the same thing. All the while watching my diet/caffiene intake.
Avatar f tn (No offense) I've always had IBS all my life, and sometimes had body odor, but both were normal range and had nothing to do with each other. I mean when my IBS had really flared up there was no BO. and I'm hygienic person, I shower everyday for 1 hrs. It started when I stayed in humid hot country. I'm weak to spicy foods or hot weather or stress, so I guess the place was the trigger--I developed severe underarm odor and become really gassy. I'm usually a bit gassy and it's been odorless.
Avatar n tn A bath tub, where you lower your whole body or a cup/glass where you bath your testicles only? I am considering to buy a minor plastic bath tub, where I can lower my abdomen. That salt you are talking about - what is that exactly? Where do I buy that? And finally about the condition it self. The pain is killing me. What is this condition exactly? Is that the spermatic valves that are blocked, that are forming this painful lump? And is there a surgical way to remove this thing forever?
10947 tn?1281407852 The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?
Avatar f tn Protein makes up basically everything in your body. In fact the only thing our body has more of than protein is water. It really is as simple as that. Protein is the building block of our whole body - muscles, tissues, hair, nails, etc - all made up of protein. If you do not have enough protein in your body you can NOT build muscle mass. The body needs to break protein down to amino acids to build muscles.
Avatar n tn Hi, I am a weightlifter that can do deadlifts with alot of weight and I carried all my furniture down three flights of stairs, then down another 2 when I moved..I moved very heavy things including a 450 lb TV...Anyway I am very knowledgable about the difference from "soarness" and "injury"..When I move heavy items, including weights I get the intense soarness in my lower back muscles which is lactic acid build up,ect...
Avatar n tn At the same time I have very minor right lower back pain with numbness of my lower right leg. The pain in the lower right leg can be severe at times.I do not have pain in my stomach but that can also be the sign of sciatica. I also developed this out of the blue (unlike you when you run) and the conditions remain in time. Really my main problem is the right testicle pain. I would like to hear more about yours what symptoms you had in the past.
Avatar f tn Back in early November, I started working out. I was really unhappy with my body and decided I needed some excercise. Everything was going great for about a month and a half. I was losing inches and gaining muscle so quickly even though I wasn't doing cardio or paying a ton of attention to what I was eating. Over winter break however, my mom was sick and I don't have a lisence so I didn't go to the gym for about two weeks.
1279364 tn?1280686188 Started a new routine using Denise Austin's Body Makeover video. We have split up the 3 workouts a bit by doing 2 a day. Day 1: upper body & core Day 2: core & lower body Day 3: lower body & upper body Rinse & repeat. A total of 30 min a day.
Avatar n tn For the past couple of months, I have been experiencing feeling of pins and needles on different areas of body. It does not feel like when your hand or leg falls asleep, but instead like someone taking a needle and just pinching you with it. It can be in my arms, legs, stomach, hands, anywhere. When it happens I feel like I need to scratch it or rub it. I'm very concerned because I don't know if it is pinched nerves, allergy or something else.
Avatar m tn Buttock pain (center of buttocks, left side worse), pain travels up to the lower back) 4. Lower back pain (across lower back)(all muscles in lower back feel like they are being contracted) 5. Groin pain, groin weakness Long story short (about the Testicle pain): I went back to the Urologist during all of this and he still thought the testicle pain was caused by something urological and that it could be prostititis. He put me on Doxycyline for a month and it actually made that pain go away.