This pain will make you LAUGH at the first day's soreness. Simple things like lifting a coffee cup, typing on
a computer, going up and down stairs
, and sitting on
the toilet will probably make you cry.
Um...THIS is when you WORK OUT AGAIN. I know, right? Just when you think you can't bear to move, that's when you're supposed to work those same muscles.
Set up your workout schedule so it looks something like this:
M,W,F: Arms, chest, back, abs.