workout tips lower body

I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.

I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump ! Could you give me some healthy eating tips ,I'm also interested in eating clean, and some additional exercises if possible.

potentially fatal---workouts.) One of the best exercises for the upper body (and lower body AND cardio) of course, is swimming which fits in well with your triathlon plans. I don't have a Wii, but when I visited a friend recently, her kids were doing it and it looked like a blast! When finances permit, I may get one, too, so I'll be curious to others' replies to your inquiry re: whether it is useful. Good luck with reaching your goals, and again, welcome!

Using a sauna suit would help get rid of that extra water you may have in your thighs. They're about $20 at Big 5 Sporting Goods and they also help for all over your body. Good luck!

If you work your upper body on Mondays then on Tuesdays do your lower body and Wed. upper and Thur. lower. You want to work each body part at least 3x per week. Start off easy and slowly increase the weights or reps.

Ever tried garlic? That is supposed to work well and can be bought in supplement form that doesn't cause 'stink'.

Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!

You may choose to warm up by doing squat or lunges, which work on many muscle groups, or do jogging butt kicks that emphasize the quadriceps. Other lower-body dynamic stretches include lateral leg swings, clockwork lunges and even specific martial arts kicks and footwork like the capoeira ginga. Upper-body dynamic stretches include arm swings, standing trunk twists, quadruped trunk twists and figure-eights with a light medicine ball.

My doctor is very supportive and an advocate for pregnant women to workout. All she said was to lower the amount of weight being lifted and that's it. Otherwise keep your cardio/activity to exactly where it was before being pregnant.

I already started with exercising and cutting down on my eating.Any tips and encouragment would be greatly appreciated... thank you all in advance. .

Did a full body workout, from barbell over head press, bench with weights sumo squats, kettle bell squats, smith machine, kettle ball swings, pushup burpies and some other all free weights and the bike for 2 miles on hills n 3 mile fast walked inclined on 10, yet no damn contractions. Not even a HB.. WTH! I'm 37 weeks I should at least feel something. ..

Hi guys..if u have some tips to loose weight within 2 weeks u can share with me..im 70kg now..

If you are just starting out, lift the lower body upward using the knees. Your body should be a straight line between your shoulders and knees. As you get stronger, instead of lifting with your knees, you can lift with your feet. Hold the position for about 60 seconds. Tighten your core the entire time. Work up to completing this movement two to three times during your workout session. If need be google these exercises to see how they are done! Get the OK from your doctor first!!

So this is my third time being sick in about 2 months. First time I got sick it was just a cold that lasted a couple days, then about 2/3 weeks later I get the same thing. A couple nights ago my body started aching and I just thought it was because of this workout that I'm doing because it is pretty intense. So I go to sleep and keep waking up throughout the night and the next morning I have an extremely bad headache, my entire body aches, and I have a cough.

Losing 10 lbs in two weeks is very unhealthy for you, but if your really dead set on it run A LOT, cardio and lifting, try some calisthenics, sweat is your fat crying make that b***h cry!!, there's a lot of at home and gym workout plans and tips and ideas on Instagram just type in weightlose and it pops up, Goodluck!!..

I recommend buying some new workout clothes, a good sports bra and home workout videos to get you motivated!

Lately, I have been running almost everyday or do a short workout in the house. It is followed by intense pain in my lower stomach similar to the pains I get during my menstrual cramps. This pain occurs though when I am not on my period. Sometimes after running a mile it is so intense I have to lay down until it goes away. The pain usually doesn't last more than 10 min. The more intense the workout the more intense the pain. It does not feel like it is a type of muscle pain.

I am a little bit active, I go to kick boxing class twice a week , workout class once a week and I do treadmill for 30 mins and I just started doing Boxing in my Nintendo WII everyday for 30 mins .. In conclusion I go to the GYM probably 4 days . I have been doing that for 4 weeks but I haven't loose weight or loose any fat from my body. About my eating I do eat 80% healthy , I need to improve my eating so lately I have been doing the 4 meals a day with low calories .

It is known that you have to do abs exercise everyday or at least 6 days a week. So I'm thinking, should you workout your abs after all other body parts during that day or you should workout the first thing before any other body parts?

t be noticeable if you have a layer of fat covering them. To lower your body fat percentage, choose lean protein and vegetables as your staples, and good fats (omega 3s and 6s) in moderation. Limit or avoid altogether sugar and simple carbs (including beer!), while doing 30-60 minutes of cardio 3-to-5 times a week. In conjunction to cardio, crunches (front and side crunches) and weight lifting will build lean muscle and speed your metabolism.

Im 17 i workout 5 times a week im now trying to shred for summer. Belly fat is my biggest problem lol.

Workout tips lower body

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