Workouts get big biceps

Common Questions and Answers about Workouts get big biceps


Avatar n tn 3) back 4) back 5) Delts. So my question is this....what do you think would be a great way to get my workouts showing quicker and better results? Thanks again.
Avatar m tn A rowing machine provides aerobic workouts to the biceps, triceps, pectoralis muscles, and the upper back muscles. An upper body ergometer (arm bike) looks like an upside-down bike that is pedaled with your hands. In the pool, shallow water arm movements with leg stabilization can be done to stress the arms, chest and upper back. With assistance, a seated modified boxing workout can be completed with the aid of medical personnel. Basic cardio.
Avatar m tn These guys have clearly been keeping fit all Winter long, and they're not afraid to show it. So if you're looking for that final bit of motivation to get back into your workouts before Summer officially starts, look no further. And while we're not sure these photos entirely work appropriate (#NSFW), sharing is caring, right? So feel free to share the love with all your friends. Looking for directions to Bondi Gym Australia? Your journey just became much easier!
Avatar m tn Then do some gentle stretching to try and get the muscle to fully extend. Don't push it or you'll tear something. You can also apply Aspercream, it's like Bengay but without the medicine smell. And next time you hit the gym, make sure you stretch out fully after your workouts.
Avatar n tn I have seen my generl practioner and had blood work done and everything came back normal. I noticed stretch marks on my biceps two days ago. I can not keep gaining like this. Please help!
Avatar m tn My main desires are 6 packs, with ripped good sized arms (triceps ,biceps, etc), and a big chest. I know it would take a huge amount work, but i am completely okay with it. I would follow the workouts and diet as how u would set it for me, but please i really need someone to guide me and tell me what i am doing wrong and what should i do instead (in details if possible). Any help would be deeply appreciated, and thanks so much in advance.
Avatar n tn Females have different hormone arangements and no matter how heavy we lift without taking some male hormones we won't get big.. it's just not in our making. Good luck.. check out the book Body for Life. It's a step by step guide with workouts and examples of diets that will work if you stay with it. It's really good for beginners!!
Avatar f tn Hi I weigh 56kg and i'm only 5feet I really want to lose weight but its really hard for me especially on my thighs...i have really big thighs and arms. I want my body to be lean not bulky .what should i do and eat?
2009595 tn?1328846271 However, at the same time, you need to make sure that while the stress is small enough to recover in time for a training frequency this high, it still needs to be big enough to actually get your body to accomplish the goal you are working at in the first place (increasing muscle, strength, etc.). I could go on about working each Muscle Group 2 Times Per Week but my suggestion is if you're going to be working with a trainer all the time then follow his routine.
Avatar n tn In fact, research published in the Annals of Internal Medicine found that people who don't sleep enough not only lose weight, they also lose muscle. Your goal is to get your rest just as much as your meals and workouts. It'll ensure that all your hard work won't go to waste.
172023 tn?1334675884 If you go out, you should get a big fancy dish that you can't make at home, but now, I go out for a change in scenery, not as an excuse to eat badly. I didn't think it was possible, but it is possible to go to a Mexican place and NOT eat any chips! I was really proud of that move :-) It takes longer to cook from whole ingredients, but that helps satisfy me actually. I get to spend more time with my food, but now in preparation, not in eating extra helpings.
579258 tn?1250652943 When beginning, I believe it extremely important to know exactly where you are. Learn your numbers....weigh yourself, measure yourself (chest, waist, hips, biceps, thighs, neck, ankles, etc.). Log your food intake for at least a week (even better if ongoing) and get a realistic idea of your current eating habits and the calories and nutrients that your are taking in. Next....think about where you would like to be.
11079760 tn?1483389730 I'm with the leg fatigue too and also the tightness is tough, my arms are ok (ish) but get heavier as I exercise them. Definitely a big learning curve finding out a new way of doing things eh? Take care.
Avatar m tn Hiya guy's and gals, Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10, For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watching
Avatar n tn As a matter of fact I am quite more toned than I used to be (I can see that in my chest and thighs,calves) and my biceps-triceps-showlders and back are now a bit more bulky than they used to be. The physician told me that using protein I could create more lean muscle which can then help me lose weight, as my metabolism will increase. I will consult a nutritionist though. I know that my physique and fitness levels have greatly increased (I can jog for 40 mins without losing my breath!
1456938 tn?1314577036 Does your in-house gym have a trainer that could help you out and you could get "one on one" advice? If not, you should try to get a good balance of cardio and strength training, but don't do both every day; in fact, you should start slowly, like maybe 2 days/week to start, then after a couple weeks move up to 3 days/week for a couple weeks, then up to 4 days and so on, but do make sure you give yourself some days off, because your muscles must have a chance to rest and recuperate.
Avatar n tn 28" arms, thats impressive. I measured mine last night, Im up to 20". Im going to increase the intensity of my bicep/tricep workouts. Im trying to get up there with your husband. I read you lost something like 60lbs, way to go by the way!
Avatar n tn Boxing is a good alternative to arm and shoulder workouts. Swim or bike instead of jogging. You get the idea. Watch what you eat, get rid of packaged processed foods and eat whole foods. Consider juicing. Get at least 20 minutes of sunshine without sunscreen each day. If you are worried about cancer, stay in the shade, go out in the early mornings or late in the day when the sun isn't so strong.
427265 tn?1444080036 well.... it's hard to explain but I will try to get the name of the product to start. They are not the regular bands these are round, like a cord with foam grips. They have more resistance than the regular type bands which is why I think they work. I have only found them at Sears. I use it so much I snapped one and couldn't find it at the regular exercise equipment places.
98010 tn?1305903335 I used to be so slim and I don't believe what people say that as you get older you put on weight. You get people of all ages who are all types of body weights. If you look at a lot of older people, they are not overweight.
Avatar n tn I was fine until I pushed my body to the limit. I fought to get through the workouts, often quitting early. I went to the doctor and they tried to give me migraine meds. I didn't take them because I don't like to take meds if I don't have to. I went to a chriopractor, and she took care of it with an adjustment. She said that I most likely pinched a nerve in my traps/neck area. I haven't gotten a headache for over a year now, until the other day.
Avatar n tn Hi all, I too have CRP, i've suffered with it for the past 5 yrs & it took a long time before I was diagnosed with it. Im 29, male, 6'1", 12st 10 and in otherwise good health. I currently take oxytetracycline tablets everyday which help & I've tried all the shampoo's (sunsel, nirozl etc), creams and I havent found any of them any good really :( I get CRP on my chest, armpits & on my scalp along the hairline of my forehead.
Avatar n tn I think mine is from my 96lb german sheppard who also saw a squirrel on her retractable leash.I keep hoping it will get better,but it has now been over 2 months.How are you today,did the meds help?
Avatar n tn In the short term, to get over the pain of doing your test, I would take 3 ibuprofen twice a day. This will reduce inflamation and also any pain. Also you might consider a chest wrap to help support the muscle. These are all short term solution. Healing will only occur over time (3 to 6 weeks depending upon severity).
682891 tn?1226696230 The pain in my neck is located around my shoulder blades and in my arms it hurts on the top of my fore arm and my bicep, and occasionally on the top part of my hand. It is starting to get extremely painful and I am not sure what I should do or what is causing it. ANY help would be greatly appreciated. I have done several Google searches but with no luck except people with similar problem, but few answers. Thanks in advance.
Avatar n tn So now, I subsist on three to four 7.5 mg a day, I don't get the euphoric feeling, but I don't get the bad withdrawal. Beyond that, I don't have any experience. I am so glad for your posting.
Avatar f tn I cannot afford to be sick, I have a big family to depend on me. I pray that everyone here will get an answer and I give a prayer for healing. I know what you are experiencing and some of you are over 50 years old. It makes me feel is my body breaking down very early for my age? I wish everyone the best and always try to get a second opinion. God Bless.
Avatar n tn I am trying to get in to a new neurologist at Mass General Hospital. They said hopefully before Christmas. I hope to not get any more weak before then. I did go to a neurologist last Friday who said I have polyneuropathy. I have started to go much further down hill though. I have read all the posts here and feel for all of you. I hope we all recover sooner than later.
Avatar n tn I can tolerate it, but the first hour after the injections is pretty tough to bear - but it does get better. Any questions, just ask me. I'll share my experience. Please share your experiences about this treatment.