workouts to lose stomach fat

m 14 and I have been now working out for 2-3 months and my main goal was overall to lose weight but I mainly want to lose belly fat. I have done morning workouts e.

I know I have muscle definition in my stomach, I can feel it, (quite literally), but I have to burn off a layer of fat to be able to see them. also, I drink about a gallon or more of water a day, and try to eat very little sugar, besides in fruits. how long should it take to burn that layer of fat at this rate? are there any good workouts and or things to incorporate that will help with fat loss and abdomen muscles?

I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pounds, but I would really like motivation and tips to how I can lose fat in these 36 days. thank you!

I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.

I want to lose belly fat mostly so I tried ab workouts they didn't help.

Drink eight to nine glasses of fluid a day I suggest water. Water helps to flush out fat as you lose weight. Select whole grain breads, rice and pastas over refined grains, and eat fresh fruits and vegetables. For protein, eat lean meats, eggs, fish and nuts, and choose low-fat dairy products. No salty foods, soda, sugary juice, and candy. Choose fruits and vegetables instead. Be careful with the fruit some are high in sugar. Google the following exercises to see how to perform them!

I exercise 5 days a week early in the mornings I do tabata workouts on an empty stomach and and in the evenings I do 45 min. light to medium high reps weight workouts. However, I can't seem to lose body fat or at least it is quite slow in comming off. I know muscle weighs more. My tabata's leave me drenched. I am pushing hardcore, and I do get sore from my workouts. My morning meals usually consists of powder protein 118 cal.

Hi, I am a 16 year old boy and am 5 feet 8 inches and weigh about 163 pounds. I am not "fat" but I do have belly fat and I keep trying to lose it and nothing happens. I was wondering if any one could give me some helpful information on losing belly fat.

I need a list of exercises for abs (to lose some fat and accentuate the muscles, I expecially need to accentuate lateral abdominals); to lose the fat under my arms; for legs (expecially thighs, I need to lose fat AND muscular mass)...could you help me? Please specify the name of the exercises and the number of times and repetitions...thank you!

I am 16 years old, 5'4 and 130 lbs. I recently tore my ACL and I can finally do more active workouts but nothing to strenuous on the knees. I'm pretty confident about my body would love to lose some stomach flab. I've been doing plenty of crunches and planks but still can't seem to lose it. I've also been trying to eat more healthy and not drink as much soda. Any Ideas??

Your body requires rest and youre body is going to get used to full body workouts since theyre is only so many different things you can do.

I would like to weigh 115 but am at 121, I have lost weight I use to be 135. I did lose some boob and butt my measurements are 34,25,37. I would like to get to 115 and measurements to 34,24, and 39 or 40. Any tips? I been eating right and have been doing squats. Any tips? Is it possible to get those measurements and weigh 115 or do I just need to gain weight? Help please, thank you.

Your body starts storing from one area and moves to another the more you gain. And fat loss works the same. First place you gain it is the last to lose it. Running is my favorite way of taking care of fat.

I am a 5'9, naturally 145ibs girl who eats a very high protein and healthy diet and works out 6 days a week. In August 2011, my Dr. switched my birth control pill and around December I started getting all of these weird side effects. I was constantly starving, like my stomach was a bottomless pit, I was tired all the time, couldn't focus, etc etc a ton of symptoms that pointed out that I would have a thyroid problem.

I'm barely a teen and am looking to lose my "carry on luggage" but it seems impossible to drop the few pounds.

My trainer recommended that I swim on an empty stomach so that I will dip into my fat reserves to see if this will help with fat loss. Yes, inches lost ( 2-3 inches overall in the last year)but again minimal in comparison to the kind of workouts and food intake. I have tried increasing my caloric intake and that didnt help either and have even done the " cheat meal" so that my body is not getting used to all the healthy foods I generally eat.

do any of you used to workout before you found out you were pregnant? do you still workout? I used to go 4-6x/wk and now I only go 2-3x. it's freaking me out. I was trying to lose fat before. I'm about 25%bf and I'm losing the little definitions I gained because I lack motivation to workout. and being nauseous all the time doesn't help either. I want to keep working thru the pregnancy and be in 'shape' for labor.

Being young, you never want to experiment with diets. Talk to professionals to get the best advice. Be safe while getting healthy.

you can't lose fat from only one part. you have to lose fat everywhere. if you have a lot of fat in your stomach, as you said, you'll more fat from there. so,the answer is cardio!running and walking. having good eating habits. you can dance too! the crunches will help too! do as more as you can!

You cannot spot-reduce fat content in specific areas of the body. To lose weight in your target areas, you must strive to lose overall body weight. As your body fat percentages lower, so will the fat in your target area. You should do 30 to 60 minutes of cardio daily. Depending on your fitness level, you can run, jog, briskly walk, cycle, swim or perform aerobics.

Workouts to lose stomach fat

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