Had an injury to my neck that was made worse by chiro etc, took me 14 months to feel ok.
I am now trying to get back
into working out, very light. I've had MRI's etc and everything looks ok now. I have some mild Cervical DDD but that's about it. Nothing major. So am cleared to workout basically.
I loved p90x, extreme but awesome and gained very well. But there were a few things I didn't like about it, one is the level of complication, too many routines to do.