Free home workout routines video

Common Questions and Answers about Free home workout routines video

workout

Avatar f tn If you have an iPhone, look up the 7 minute workout app (it's free). It's basically 12 high intensity exercises, 30 seconds each with 10 second rest periods in-between. Like you, I'm close to plus size and and just started this ap about a week ago. It kicked my butt the first few days but it's getting easier and you can modify it (I do girl push-ups instead of regular push-ups).
649848 tn?1534637300 So I am also getting up early every morning to follow along with a video workout. I am sure if anyone saw my attempts to follow it they would fall down laughing, but I know I am moving and that's a start. At my office, they supply bountiful amounts of bottled water, so I am also attempting to get 4 of those into me every day (along with other liquids I drink). And I am trying to get the right amount of sleep, although I don't sleep that great right now. ANYWAY.
Avatar n tn He is a big boy for his age, towering over alot of the kids in my daughters grade 5 class, and this new pushing behaviour means it isn't just at home. We are concerned about him becoming a bully and with his size, it is an easy trap for him to fall into. I plan to take him to our GP for starters and see if there is anything physically medically wrong, IE diabetes, which his paternal grandmother has. But food doesn't seem to make a difference either.
Avatar n tn I have added weight training to my routines (all of this in my good old basement....with a mirror for proper form and body-awareness, and my blarring music). I had a surgical menopause in 2000 and had no idea of the fallout from that and I do many things to deal with it, but if I drop the exercise for any period of time.....I truly suffer. This is great modeling for your kids, too. That is why your patience is also important.
299260 tn?1304219705 Now that the weather is slowly starting to get better, we've been going on a few walks a week, plus I have a dance video I can do at home too. I think it really does make a difference. Arlotheslug - It seems like you are in great spirits! I'm praying extra hard that you get a +OPK soon and get to have your IUI. Maybe as soon as next week? That would be wonderful! Hey, did you see it's going to be in the 60's over the weekend? And the sun is shining today. I am so excited!
Avatar n tn B'S IN SCHOOL HE WAS RECENTLY PUT OUT FOR THROUGHING FITS AND ANYTHING ELSE HE CAN GET HIS HAND ON ALONG WITH FIGHTING TEACHERS IF HE DOESNT GET HIS WAY SOMETIME ITS LIL THINGS LIKE A KID CUT IN LINE AND INSTEAD OF HIM TELLING THE TEACHER WHATS WRONG WHEN ASK HE JUST GO OFF SO I HAVE TO GO PICK HIM UP CAUSE HE IS OUT OF CONTROL THE THING THAT GET ME IS HE TRIES THIS AT HOME WITH ME AND GET PUNISH I EVEN TRIED SPANKING HIM IT DOESNT EVEN MATTER TO HIM WHEN I REMOVE HIS TOYS IF I FORGET SOMETHIN
Avatar n tn I've looked at internet porn since I was 12, now I'm 22, There have been times where the internet porn addiction got kind of bad, but it always mellowed out to calmer more normal routines, but always frequent. Sometimes I'd masturbate daily, multiple times daily, but then other times I'd go for a few days or so without any porn or masturbation.
Avatar n tn BUT, the B12 gave me SO much energy! If you want to find out more about diets and B12 feel free to visit THE Forum is free even is you never order a thing. SO, if you are going to another DR and you want to ask questions, then this is also the place for you!!! We talk about everything, but we also talk about how and when to take B12 and all kinds of things. OH YEAH...this website also has the advertisement for them. So, contact these people if you have any doubts.
519226 tn?1378994921 I love my children more than anything on this earth and would never think of treating them the way she's treated us. I have the same, wonderful husband for 20 years and are happy. We have a beautiful home, nice, new cars, and 2 beautiful, good kids. We worked hard for everything we have and never asked her or anyone else for anything. She has deep psychological issues for sure, but will never go for help, since she says "it's everyone else, not her that has the problem".
Avatar n tn If I sleep later (like on a Saturday or Sunday) I wake to pain in my lower back and right hip and it usually lasts all day long. I workout at least 3 to 4 times a week. My exercises begin with Situps and Pushup and then I run (on a treadmill) and an elyptical machine. I notice while doing situps that I get some pain near the hip area (lower back but on right side). I just wanted to pass my info along to the group and if anyone has information for me please provide it. After reading above.
Avatar n tn do you have any suggestions for quick home workout routines? I have a membership for 24hr fitness but with a 2 month old its a little difficult to make it. I'm 5'6", 158 lbs. I really want to maximize this hcg diet!
Avatar n tn Thought it was a heart attack. I barely made it home (I was alone,and unable to turn my head on the drive home). My wife called the Dr.,who prescribed muscle relaxants. Three days later,it was gone. But it was the EXACT SAME PLACE as now. The only other odd symptom is that that place in my spine also sometimes gets very numb at the surface,while still radiating ache,as does my neck.
Avatar n tn I am also aware that I can't do it all the time, or all in one day. I have found that exercise usually equals pain for me. I do sneak in a yoga video every now and again when I just can't stand the inactivity. Take the time to heal yourself and listen to your body.
Avatar n tn I'm 26, haven't had sex, because of low libido and being completely stressed out. Thought I had no interest in sex. But if that's so, then why all the porn and jerking off? It's weird because, I'm attracted to a lot of the girls I have the opportunity to have sex with, but when the moment comes, I'm terrified, and end up just not doing anything to avoid any embarrassment. This is pissing me off.
Avatar n tn I used to only hear/feel it when I was rotating vigorously (like when doing aerobic workout), but now I hear/feel it whenever I'm simply doing daily activities and happen to turn or twist at the waist. Any thoughts on what this may be, or the cause? I have no sore throat or hoarseness or any other throat/esophagus symptoms. I do have very occasional heartburn that responds easily to Zantac. Thank you very much.
Avatar n tn I do relate and if any of you have any questions please feel free to add your additional comments to this post and I will reply back to you asap.
Avatar f tn I have taken many prescriptions and over the counter meds and home remedies. Now my rectum hurts. Need advice on getting rid of these horrible things. I'm fed up!!
Avatar n tn Somewhat better but not gone. Also told that stretching would help (I workout 3 days a week and have been known to ride 40+ miles per week on my bike - not lately). So I stretched. Oh my God how painful is that! Not sure any of this is helping at all, but very strange no one seems to have an "Oh that's from..." Hope it goes away or someone says eat an orange. (OK wishful thinking). Best of luck folks.
Avatar n tn Ask if yours uses graston as that works great. Try to use a warm rag or heating pad in the area when at home, and get a massager or have someone massage the area. It will hurt, but use as much pressure as you can stand and it will feel better afterward. These things could be stress related you you could have had a tear in the muscle. Just keep working it out and it will get rid of the pain. www.chirofacts.
Avatar n tn MY acupuncturist feels there is a weakness on the right side of my neck structure that is radiating up through my jaw and right ear when she inserts the the acu needles on that side the pressure ceases but the next week if the temp drops i get the fullness back in my ear also if my wife does an ear candling session on me I can be pain free for a week at the beginning my GP put me on penicillin and vicodin in fact he gave me enought vicodin for three weeks that was a horror show cause I wan't
Avatar f tn I work all day and feel fine. I do drink alot of caffeine (Mt. Dew) during working hours. I come home, take a bath, eat, spend time with kids, lay down around 9 and fall asleep around 10:30-11:00. Up again at 6:15. I did get into a habit of taking sleeping pills. At first I thought this occured because of the pills but the "hallucinations" happened way before that. It's weird because I always "see" some kind of bugs. I'm not scared of them.
Avatar n tn I have been pain free for almost 2 weeks for no apparent reason. The only difference I can come up with is that I have lost 10 pounds in the last 2 months, but I have had remissions of the pain before only to have it return. I am 44, male, 5'10", 225 pounds.
Avatar n tn I am a usually up beat person too, and I cannot wait to get off of this pill. I noticed about a 7 lb weight gain and i workout 5-6 days a week. I am very unhappy and I dont know which pill to switch to b.c i need a low dose hormone.ANY suggestions?
Avatar n tn I have this something similar happen to me after an intense workout. If I go to the gym and run on the treadmill or do the elliptical it wont happen. But if I play in a soccer game, which is a lot more intense, then it happens consistently. During the game I dont sweat much...I would say a normal amount. But when I am done playing, my back/chest/stomach area sweat profusely all night long. Only those areas though. Not my face or lower body at all.
Avatar n tn I can't find any mention of any structures that would enforce such a position. At they show the hyoid and all its connections.